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iHanuman is an online community of yoga teachers dedicated to serving the yoga community. iHanuman is the monkey bridge between students, teachers and the ancient wisdom of yoga. We have created an avenue for people to connect with others through new technology and positive social media. Here you will find audio and video of your favorite teachers for free as well as for download. Our focus is yoga including ayurveda, sanskrit, philosophy, meditation, thai yoga, and yoga therapy.

iHanuman Special Features

Govindas: Bhakti Vinyasa Yoga and the Path of Heart

February 27, 2010 • Category: Interviews, iHanuman Features

Govindas is a yoga teacher and kirtanist based in Santa Monica, Califorinia. He teaches a unique style that he calls “Bhakti Vinyasa”, which is a soulful, bhakti-based, devotionally infused yoga experience that incorporates chanting, pranayama, purifying vinyasa flows, and free-form movement to open the heart and dance with spirit.
Living in the hot-bed of yoga in [...]

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In iHanuman Downloads»

Dive Into Yoga with Christine Martitz

Dive Into Yoga is a beautiful flowing practice with pleasant music and soothing scenes reminiscent of practicing yoga on the beach with your favorite teacher, group of friends or by yourself. Christine is an experienced yoga teacher with 20 years of teaching under belt. This is a faster paced yoga sequence geared to a [...]

In Teacher Blog Posts»

Three Little Words

No sooner than I heard the words “you already know” then I realized that becoming a yoga teacher would change my life forever. A light bulb immediately went off during my training and the sheer power of this statement resonated so deeply with me that I knew I was exactly where I needed to be. [...]

In Yoga Asanas»

Supta Virasana – Reclining Hero’s Pose

Listen to the Pronunciation of Supta Virasana. Courtesy of the Online Sanskrit Pronunciation Guide.

Supta Virasana, or Reclining Hero’s Pose, is practiced by first situating yourself into Virasana, Hero’s Pose. This pose can be very difficult on the knees, so take it easy. If you are unable to sit completely between your heels, as in [...]