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Learn Parsvakonasana in a Level One Class with John Schumacher

One of the benefits of Iyengar Yoga is consistency to the method of teaching. In this way, the practitioner always knows what types poses to expect depending on the level of class attended. Level one classes will always concentrate on standing poses. Standing poses are the foundation to all other poses in the Yoga Tradition. [...]

Yoga for Menopause, Backbends and Inversions Workshops with Iyengar Yoga Teacher Bobby Clennell

Around Mother’s Day iHanuman spent the weekend at a yoga workshop with Bobby Clennell. The first afternoon was dedicated to Breast Health, Restorative Yoga and Pranayama. The Second Day was a rare class on Yoga for Menopause and a complementary class on Inversions. The Final Day of the workshop Bobby taught a session on [...]

iHanuman Newsletter August 2010

AHHH August! August brings the beginning of my favorite season of the year. The summer months are too hot and the winter months are too cold, but the end of summer and early fall are just right. My emotions are more balanced, my physical body feels more comfortable and everything just seems to flow more [...]

Piedmont Yoga Studio News September 2010: Auspicious Time to Recommit to Your Yoga Practice

Hanging in my office’s south-facing window is a prism, a flat plate of glass about four inches in diameter. For half the year, in the spring and summer, the Sun is high in the sky and the angle of its rays too steep to filter through the glass and into my room. Effectively out of [...]

Who Doesn’t LOVE Utthita Trikonasana – Extended Triangle Pose?

Listen to the Pronunciation of Utthita Trikonasana. Courtesy of the Online Sanskrit Pronunciation Guide.

One of the poses that tends to be a staple pose in my daily yoga practice is Uttitha Trikonasana or Extended Triangle Pose. Why? This pose is like Downward Facing Dog in that its gives a forward bend, a back bend, a [...]