iHanuman Special Features
Govindas: Bhakti Vinyasa Yoga and the Path of Heart
Govindas is a yoga teacher and kirtanist based in Santa Monica, Califorinia. He teaches a unique style that he calls “Bhakti Vinyasa”, which is a soulful, bhakti-based, devotionally infused yoga experience that incorporates chanting, pranayama, purifying vinyasa flows, and free-form movement to open the heart and dance with spirit.
Living in the hot-bed of yoga in [...]
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In iHanuman Downloads»
Dive Into Yoga with Christine Martitz
Dive Into Yoga is a beautiful flowing practice with pleasant music and soothing scenes reminiscent of practicing yoga on the beach with your favorite teacher, group of friends or by yourself. Christine is an experienced yoga teacher with 20 years of teaching under belt. This is a faster paced yoga sequence geared to a [...]
- Anusara Yoga For New Beginners with Betsey Downing
- Ideal Practice for the End of The Day with Tilak Pyle
- Deep Relaxation Yoga Nidra Practice with Betsey Downing
- Find Joy in Your Personal Yoga Practice with Anne Jablonski
- In-Depth Handstand Workshop with Betsey Downing
- Basic Daily Yoga Routine with John Schumacher
- Excellent Yoga Backbend Practice with Erich Schiffmann
In iHanuman Features»
Find our Podcast on Podcast Alley
My Podcast Alley feed! {pca-2995dcd276ec47f1f083998b78882e0c}”>Podcast Alley is a Community Forum which shares links to great podcasts around the web. We are doing our best to spread our message around the web. We feel we have high quality content on yoga and we want to share it. Do you agree? If so, here are seven [...]
- Yoga and Awareness Discussion with John Schumacher
- Lecture on the Upanishads by Neil Bhatt
- Yoga and Health Discussion with John Schumacher
- Interview with Heather Tiddens
- Interview with Kira Ryder
- John Schumacher on Practice
- Interview with Bo Lozoff
- Dr. Timothy McCall Addresses the National Institutes of Health on “Yoga As Medicine”
- John Schumacher Speaks on “The Secret Treasure of Yogic Alignment”
- Yogiraj Alan Finger Speaks About the Integrated Sciences of Hatha, Tantra, and Ayurveda
- Interview with Senior Iyengar Yoga Teacher John Schumacher
In News»
Africa Yoga Project
The mission of the Africa Yoga Project is to empower youth, build a global community and increase well-being in East Africa. They have introduced hundreds of students in Kenya to the practice of yoga, as well provided educational scholarships, job training food stipends, temporary housing and health services.
Our core group of students are from impoverished [...]
- SRI SWAMI SATYANANDA SARASWATI 1923-2009
- Opportunities to study with Chandra Om
- John Schumacher on Washington Business Tonight
- Global Mala Project
- New Yoga Video Coming Soon: Kino MacGregor “A Journey, A Workshop”
- 12 Video Series of Anusara Yoga with Betsey Downing and Jaye Martin Now Available
- Fall Equinox Intensive at the Barn at Split Rock Farm
- Lighten Up Yoga Announces Free Yoga Day: A Fundraiser for the Appalachian Sustainable Agriculture Project
- September is Yoga Month
- Yoga Outreach: Taking Yoga To Those Who Need It Most
- NPR Interview with Sarah Powers
In Teacher Blog Posts»
Three Little Words
No sooner than I heard the words “you already know” then I realized that becoming a yoga teacher would change my life forever. A light bulb immediately went off during my training and the sheer power of this statement resonated so deeply with me that I knew I was exactly where I needed to be. [...]
- Maybe It’s Okay to Feel Blue
- Welcome to My iHanuman Teacher Blog
- Books by Pierce Salguero
- TaoMountain.net, Resources for Thai Yoga Massage and Traditional Medicine
- Life is Good
- Creating Sustainable Practice
- Sanskrit: “Perfected”
- God is Real
- How to Make Your Class Appeal to Teens: A Loving Presence
- How to Be Happy In Hard Times
- Love. Service. Devotion. Yoga.
In Yoga Asanas»
Supta Virasana – Reclining Hero’s Pose
Listen to the Pronunciation of Supta Virasana. Courtesy of the Online Sanskrit Pronunciation Guide.
Supta Virasana, or Reclining Hero’s Pose, is practiced by first situating yourself into Virasana, Hero’s Pose. This pose can be very difficult on the knees, so take it easy. If you are unable to sit completely between your heels, as in [...]
- Vrschikasana – Take the Sting Out of Scorpion Pose
- Ustrasana – Celebrate Femininity with Camel Pose
- Urdhva Mukha Svanasana – What’s Up Dog ?
- Simple Supported Backbend
- Dhanurasana – String Your Bow Pose
- Salabhasana – Locust Pose for Lower Back Pain
- Purvottanasana – The Pose that Shiva Rea Hates
- Chaturanga Dandasana – Save Your Strength for Four – Limbed Staff Pose
- Gomukhasana – Cow Face Pose
- Baddha Konasana – Bound Angle Pose
- Bhujangasana – Cobra Pose
