iHanuman Special Features
Tim Miller Shares the Yoga Sutra and A Light Practice
It was another incredibly gorgeous spring night in Central Virginia when Tim Miller arrived for his annual weekend workshop at the Yoga Barn in Ivy. Our recording begins with Sutra I.4 Vrtti Sarupyam Itaratra and Tim asks, If we are not identified with the essential self with what then are we identified? Tim leads us [...]
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In iHanuman Downloads»
Led Primary Series with Sharath Jois, Kino MacGregor, Tim Miller and Jennifer Elliott
What do these 4 fabulous teachers have in common? By the end of this week, we will have recorded or attended the live stream of these fantastic four Ashtanga yoga Teachers’ Led Primary Series Classes! I found Ashtanga Yoga in 2002 when I moved to Charlottesville. I had studied Kundalini Yoga for 3 years and [...]
- Day 4: Abdominals and Inversions with Erich Schiffmann
- Learn Parsvakonasana in a Level One Class with John Schumacher
- Three New Kundalini Yoga Downloads with Donna Amrita Davidge
- Rest Easy and Restore Yourself : A Level II Yoga Class with John Schumacher
- Malasana and Cooling Forward Bends with John Schumacher
- Support Conservation International for Earth Day with Stephanie Keach’s Vinyasa Flow Master Class #2
- Soulful Relaxing Music for Meditative Times
- Dive Into Yoga with Christine Martitz
- Anusara Yoga For New Beginners with Betsey Downing
- Ideal Practice for the End of The Day with Tilak Pyle
- Deep Relaxation Yoga Nidra Practice with Betsey Downing
In iHanuman Features»
Video Selections from Kino MacGregor: Ashtanga Yoga Workshop in Richmond, Virginia
Kino MacGregor visited Ashtanga Yoga Richmond for the fourth time in early April 2011 and brought a wealth of knowledge to the growing Ashtanga Kula in Central Virginia. Friday night, Kino led the class through the Ashtanga Primary Series and claimed that “For those of you who know me, I talk a great deal, so [...]
- Watch the Live Stream Broadcast and Practice the Led Primary Series with Sharath Jois
- John Schumacher on the Yoga of Teacher Trainings
- Erich Schiffmann Releases Moving Into Stillness Workshop from Yellow Springs, Ohio
- The Yoga of Sound with Classical Indian Tabla Player Loren Oppenheimer
- “Can Yoga Save the World?” A Discussion With Senior Iyengar Teacher, John Schumacher
- Prenatal Yoga with Jen Fleisher
- Introducing Pierce Salguero Ph.D, Assistant Professor of Asian History
- September is Yoga Month – Practice Karma Yoga and Bring Yoga To Underserved Communities
- Yoga for Menopause, Backbends and Inversions Workshops with Iyengar Yoga Teacher Bobby Clennell
- Mystical Nature Poetry and Music by Gerry Ramakrishna Sackett and Sam Eberle
- Prahaladan Mandelkorn Discusses the Bhagavad Gita
In News»
Healing Yoga for Neck and Shoulder Pain
Easy, Effective Practices for Releasing Tension and Relieving Pain by Carol Krucoff, E-RYT. Carol sent me a copy of her book to review, almost a year ago, when it was first released. (Sorry, Carol.) I placed it in my car thinking every time I drove in my car, it would remind me to read the [...]
- June News 2011: Celebrate the Sun! Video with Ashtanga Yogi Tim Miller
- May News 2011: A Day in Ceremony, Ashtanga Yogini Kino MacGregor and The Way of the Happy Woman
- April News 2011: Spring Tips and Upcoming Releases with Eoin Finn and Kino MacGregor
- Live Stream of Sharath Jois, Grandson of Sri K. Pattabhi Jois Leading Primary Series in New York
- March 2011 Newsletter: The Yoga of Teacher Trainings, Free Women’s Yoga Lecture, New Ashtanga Teacher, David Garrigues
- February News 2010 – Free Meditation with Erich Schiffmann, New Teachers and Upcoming Features
- iHanuman Newsletter January 2011 – Invoke Ganesh for Auspicious New Beginnings in the New Year
- iHanuman Newsletter December 2010: Can Yoga Save the World?
- iHanuman Newsletter November 2010: What are you grateful for?
- Leena Patel Offers Three Steps to Maximize Your Meditation Practice
- iHanuman Newsletter October 2010 : Honor Your Ancestors and Teachers
In Teacher Blog Posts»
Thanksgiving Meditation Day 2- Family
Family is a complicated word. Before bed tonight think of a few people you consider part of your family, they could be blood relatives or someone who filled in as a Mother, Father or Grandparent or Aunt. Picking an extended family member doesn’t need to include a big story. Just choose someone that you feel [...]
- Thanksgiving Meditation
- Reflections on Mama
- Piedmont Yoga Studio News: March 2012
- Piedmont Yoga Studio News: February 2012
- Piedmont Yoga Studio News: November 2011: Thoughts and Practice of Nada Yoga
- Piedmont Yoga Studio News: October 2011
- Piedmont Yoga Studio News: September 2011
- New Class: Element Yoga
- News from PYS August 2011: Mudras
- Welcome to my iHanuman Teacher Blog
- Role and Importance of Guru in Yoga Tradition
In Yoga Asanas»
- Simple Video Tips for Yoga for Menopause with Donna Davidge
- Salamba Sarvangasana – Supported Shoulderstand
- Tristana
- Day 3: Personal Sequence for Enlarged Thyroid
- Get Grounded
- Who Doesn’t LOVE Utthita Trikonasana – Extended Triangle Pose?
- Cool Down and Prep for Inversions with Prasarita Padottanasana
- Find Your Strength in Virabhadrasana II – Warrior II Pose
- Don’t Overlook Utthita Hasta Padasana – Extended Hands and Feet Pose
- Extend the Feet on the Earth and the Arms in the Heavens with Urdhva Hastasana – Upward Hands Pose
- Find Stability and Strength with Tadasana – Mountain Pose
