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Anusara Practice #4 for Beginners
Jaye Martin
This video is part of a progressive series of Anusara classes taught alternately by Senior Anusara teacher Betsey Downing and Jaye Martin. Betsey and Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across the series of classes. Perfect for beginners or experienced students looking for inspiration in their home practice. Get the
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