Free Yoga Classes 
Lighten Up Yoga Announces Free Yoga Day: A Fundraiser for the Appalachian Sustainable Agriculture Project
Lighten Up Yoga, located at 60 Biltmore Avenue, announces FREE YOGA DAY and Fundraiser for Appalachian Sustainable Agriculture Project Saturday September 12th Open to all students, the classes are an opportunity to learn about yoga in a safe and supportive environment and support the local farms that nurture and sustain us. In the spirit of [...]
Full Story»Free Bliss Class with Dr. Diane Malaspina
Diane Malaspina was asked to sub for her teacher, Angela Phillips’ , Bliss class in 2004 and her path as a teacher blossomed from there, working one-on-one under Angela’s tutelage. In 2007, Diane completed Shiva Rea’s 200 hour Prana Vinyasa Flow program, a dynamic, organic approach based on Krishnamacharya’s lineage, integrating ayurveda, tantra, and energetic [...]
Free Yoga Class with Betsey Downing
Betsey Downing is a Senior Anusara Yoga Teacher living in Sarasota, Florida. She has been practicing yoga since 1972 and studying with John Friend as her primary teacher since 1994. Betsey is the Director of Garden of the Heart Yoga Center in Sarasota, Florida and she teaches workshops to teachers and students nationally and [...]
Yoga Class Dedicated to Hanuman with Cynthia Woodring
Hanuman is the monkey god most renowned for his service, strength and devotion. His story is told as part of the Hindu Mythological Epic, The Ramayana. This week, we would like to offer a free audio download of a yoga class dedicated to Hanuman, called Hanumanasana.
Cynthia Woodring is a hatha yoga teacher living outside of [...]