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	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community &#187; Free Yoga Classes</title>
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	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
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		<title>May News 2011: A Day in Ceremony, Ashtanga Yogini Kino MacGregor and The Way of the Happy Woman</title>
		<link>http://www.ihanuman.com/journal/may-news-2011-a-day-in-ceremony-ashtanga-yogini-kino-macgregor-and-the-way-of-the-happy-woman/</link>
		<comments>http://www.ihanuman.com/journal/may-news-2011-a-day-in-ceremony-ashtanga-yogini-kino-macgregor-and-the-way-of-the-happy-woman/#comments</comments>
		<pubDate>Tue, 24 May 2011 16:04:33 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Talks]]></category>
		<category><![CDATA[Yoga Workshops]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[david garrigues]]></category>
		<category><![CDATA[kino macgregor]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[sara avant stover]]></category>
		<category><![CDATA[tim miller]]></category>
		<category><![CDATA[women's yoga]]></category>

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		<description><![CDATA[Yesterday, I spent the day in ceremony honoring my mother and grandmothers who have passed away and their mothers and grandmothers, who I never even met. I also honored some women in my life who passed on too early to experience motherhood and yet nurtured me through a difficult time. And then I honored the [...]]]></description>
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		<title>Video Selections from Kino MacGregor: Ashtanga Yoga Workshop in Richmond, Virginia</title>
		<link>http://www.ihanuman.com/features/video-selections-from-kino-macgregor-ashtanga-yoga-workshop-in-richmond-virginia/</link>
		<comments>http://www.ihanuman.com/features/video-selections-from-kino-macgregor-ashtanga-yoga-workshop-in-richmond-virginia/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:07:28 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[Yoga Talks]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[alicia golden]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[kino macgregor]]></category>

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		<description><![CDATA[Kino MacGregor visited Ashtanga Yoga Richmond for the fourth time in early April 2011 and brought a wealth of knowledge to the growing Ashtanga Kula in Central Virginia. Friday night, Kino led the class through the Ashtanga Primary Series and claimed that "For those of you who know me, I talk a great deal, so [...]]]></description>
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		<title>Watch the Live Stream Broadcast and Practice the Led Primary Series with Sharath Jois</title>
		<link>http://www.ihanuman.com/features/watch-the-live-stream-of-the-led-primary-series-of-sharath-jois-from-encinitas-california/</link>
		<comments>http://www.ihanuman.com/features/watch-the-live-stream-of-the-led-primary-series-of-sharath-jois-from-encinitas-california/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 17:22:43 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[free live stream]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[jois foundation]]></category>
		<category><![CDATA[sharath jois]]></category>
		<category><![CDATA[sri k pattabhi jois]]></category>

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		<description><![CDATA[Encinitas holds the distinction of being the American birthplace of Ashtanga Yoga. David Williams began teaching there in the early seventies and sponsored Pattabhi Jois and his son Manju to come for the first time in 1975. Pattabhi Jois passed away in May of 2009, but the community of Ashtanga Practitioners continue to carry his [...]]]></description>
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		<title>Live Stream of Sharath Jois, Grandson of Sri K. Pattabhi Jois Leading Primary Series in New York</title>
		<link>http://www.ihanuman.com/journal/live-stream-of-sharath-jois-grandson-of-sri-k-pattabhi-jois-leading-primary-series-in-new-york/</link>
		<comments>http://www.ihanuman.com/journal/live-stream-of-sharath-jois-grandson-of-sri-k-pattabhi-jois-leading-primary-series-in-new-york/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 12:39:49 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[primary series]]></category>
		<category><![CDATA[sharat jois]]></category>
		<category><![CDATA[sri pattabhi jois]]></category>

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		<description><![CDATA[Just finished practicing the primary series of Ashtanga Yoga with the grandson of the founder, Sri. K. Pattabhi Jois. The Ashtanga Practice as founded by Pattabhi Jois is a strenuous physical practice meant to be practiced as a series from start to finish either on your own or led by a teacher. Groups of practitioners [...]]]></description>
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		<title>Yin Yoga Class with Jen Fleisher</title>
		<link>http://www.ihanuman.com/features/yin-yoga-class-with-jen-fleisher/</link>
		<comments>http://www.ihanuman.com/features/yin-yoga-class-with-jen-fleisher/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:35:44 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[iHanuman Features]]></category>
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		<category><![CDATA[download]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[insight meditation]]></category>
		<category><![CDATA[jen fleisher]]></category>
		<category><![CDATA[meridian theory]]></category>
		<category><![CDATA[paul grilley]]></category>
		<category><![CDATA[sarah powers]]></category>
		<category><![CDATA[yin yoga]]></category>

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		<description><![CDATA[Yin Yoga is a practice unlike any other yoga practice because once you find the shape of the pose, you let go of any muscular effort and the effects are profound. You can feel the access to the deeper connective tissue and the theory is that it is in the connective tissue that you begin [...]]]></description>
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		<title>Free Bliss Class with Dr. Diane Malaspina</title>
		<link>http://www.ihanuman.com/features/bliss-class-with-diane-malaspina/</link>
		<comments>http://www.ihanuman.com/features/bliss-class-with-diane-malaspina/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 00:59:46 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[angela phillips yoga studio]]></category>
		<category><![CDATA[bliss class]]></category>
		<category><![CDATA[diane malaspina]]></category>
		<category><![CDATA[free yoga class]]></category>

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		<description><![CDATA[Diane Malaspina was asked to sub for her teacher, Angela Phillips' , Bliss class in 2004 and her path as a teacher blossomed from there, working one-on-one under Angela's tutelage. In 2007, Diane completed Shiva Rea's 200 hour Prana Vinyasa Flow program, a dynamic, organic approach based on Krishnamacharya's lineage, integrating ayurveda, tantra, and energetic [...]]]></description>
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		<title>Free Yoga Class with Betsey Downing</title>
		<link>http://www.ihanuman.com/features/yoga-class-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/features/yoga-class-with-betsey-downing/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 03:49:42 +0000</pubDate>
		<dc:creator>iHanuman Features</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[garden of the heart yoga center]]></category>
		<category><![CDATA[vasisthasana]]></category>

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		<description><![CDATA[Betsey Downing is a Senior Anusara Yoga Teacher living in Sarasota, Florida. She has been practicing yoga since 1972 and studying with John Friend as her primary teacher since 1994. Betsey is the Director of Garden of the Heart Yoga Center in Sarasota, Florida and she teaches workshops to teachers and students nationally and internationally. [...]]]></description>
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		<title>Yoga Class Dedicated to Hanuman with Cynthia Woodring</title>
		<link>http://www.ihanuman.com/features/yoga-class-dedicated-to-hanuman/</link>
		<comments>http://www.ihanuman.com/features/yoga-class-dedicated-to-hanuman/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 02:36:50 +0000</pubDate>
		<dc:creator>iHanuman Features</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[Sacred Stories]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[cynthia woodring]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[hanuman]]></category>
		<category><![CDATA[ramayana]]></category>
		<category><![CDATA[studio 206]]></category>

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		<description><![CDATA[Hanuman is the monkey god most renowned for his service, strength and devotion. His story is told as part of the Hindu Mythological Epic, The Ramayana. This week, we would like to offer a free audio download of a yoga class dedicated to Hanuman, called Hanumanasana. Cynthia Woodring is a hatha yoga teacher living outside [...]]]></description>
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		<title>Led Primary Series Class with Jennifer Elliott</title>
		<link>http://www.ihanuman.com/features/led-primary-series-class-with-jennifer-elliott/</link>
		<comments>http://www.ihanuman.com/features/led-primary-series-class-with-jennifer-elliott/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 22:44:01 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[ashtanga yoga charlottesville]]></category>
		<category><![CDATA[charlottesville yoga school]]></category>
		<category><![CDATA[jennifer elliott]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[richard freeman]]></category>
		<category><![CDATA[sri k pattabhi jois]]></category>
		<category><![CDATA[tim miller]]></category>

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		<description><![CDATA[Jennifer is a senior teacher and director of Ashtanga Yoga of Charlottesville and the Charlottesville Yoga School, Virginia. She studied yoga for 25 years and taught for 15. Jennifer has studied intensively with Richard Freeman and Tim Miller, as well as Pattabhi Jois in India. She can be reached at tjelliott@earthlink.net. The Primary Series is the [...]]]></description>
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