iHanuman Downloads 
Learn Parsvakonasana in a Level One Class with John Schumacher
One of the benefits of Iyengar Yoga is consistency to the method of teaching. In this way, the practitioner always knows what types poses to expect depending on the level of class attended. Level one classes will always concentrate on standing poses. Standing poses are the foundation to all other poses in the Yoga Tradition. [...]
Full Story»Three New Kundalini Yoga Downloads with Donna Amrita Davidge
Kundalini was my first experience with yoga many moons ago while in college. A group of girlfriends and I dutifully spent every Thursday evening at the local YMCA. We used breath of fire in many familiar poses like Virabhadrasana II. We spiraled our spine and swung our arms back and forth. We beat on the [...]
Rest Easy and Restore Yourself : A Level II Yoga Class with John Schumacher
Many people ask us for restorative yoga practices and sequences and we love adding restorative yoga practices to our download store. Restorative Yoga is such an important practice in our hectic, stressful lives. Oftentimes the act of even getting to a yoga class is stressful, whether it is making the time away from our families, [...]
Malasana and Cooling Forward Bends with John Schumacher
John Schumacher teaches his quarterly yoga classes with the seasons. The summer classes are cooling sessions concentrating on forward bends. The Summer Season, from about the middle – end of June to the middle of September, is the most Yang time of the year. Summer days are long and hot. Yoga aims to balance [...]
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