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	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community &#187; iHanuman Downloads</title>
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	<link>http://www.ihanuman.com</link>
	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
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		<title>Led Primary Series with Sharath Jois, Kino MacGregor, Tim Miller and Jennifer Elliott</title>
		<link>http://www.ihanuman.com/sarapope/led-primary-series-with-sharath-jois-kino-macgregor-tim-miller-and-jennifer-elliott/</link>
		<comments>http://www.ihanuman.com/sarapope/led-primary-series-with-sharath-jois-kino-macgregor-tim-miller-and-jennifer-elliott/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 02:08:22 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[jennifer elliott]]></category>
		<category><![CDATA[kino macgregor]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[tim miller]]></category>

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		<description><![CDATA[What do these 4 fabulous teachers have in common? By the end of this week, we will have recorded or attended the live stream of these fantastic four Ashtanga yoga Teachers' Led Primary Series Classes! I found Ashtanga Yoga in 2002 when I moved to Charlottesville. I had studied Kundalini Yoga for 3 years and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 4: Abdominals and Inversions with Erich Schiffmann</title>
		<link>http://www.ihanuman.com/sarapope/day-4-abdominals-and-inversions-with-erich-schiffmann/</link>
		<comments>http://www.ihanuman.com/sarapope/day-4-abdominals-and-inversions-with-erich-schiffmann/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 00:55:44 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[abdominal work]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[sarvangasana]]></category>

		<guid isPermaLink="false">34.501</guid>
		<description><![CDATA[Tada Drastuh Svarupe Avastanam Erich Schiffmann filmed, recorded and produced a series in his back yard several years ago. Since I am currently finding the need to work on my thyroid, I wanted to do some more inversions. This workshop video is not for new beginners and could be considered advanced as it breezes through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn Parsvakonasana in a Level One Class with John Schumacher</title>
		<link>http://www.ihanuman.com/learn-parsvakonasana-in-a-level-one-class-with-john-schumacher/</link>
		<comments>http://www.ihanuman.com/learn-parsvakonasana-in-a-level-one-class-with-john-schumacher/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:38:48 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[parsvakonasana]]></category>
		<category><![CDATA[standing poses]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=4446</guid>
		<description><![CDATA[One of the benefits of Iyengar Yoga is consistency to the method of teaching. In this way, the practitioner always knows what types poses to expect depending on the level of class attended. Level one classes will always concentrate on standing poses. Standing poses are the foundation to all other poses in the Yoga Tradition. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Three New Kundalini Yoga Downloads with Donna Amrita Davidge</title>
		<link>http://www.ihanuman.com/three-new-kundalini-yoga-downloads-with-donna-amrita-davidge/</link>
		<comments>http://www.ihanuman.com/three-new-kundalini-yoga-downloads-with-donna-amrita-davidge/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:22:13 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[donna davidge]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[maine]]></category>
		<category><![CDATA[video download]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=4248</guid>
		<description><![CDATA[Kundalini was my first experience with yoga many moons ago while in college. A group of girlfriends and I dutifully spent every Thursday evening at the local YMCA. We used breath of fire in many familiar poses like Virabhadrasana II. We spiraled our spine and swung our arms back and forth. We beat on the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rest Easy and Restore Yourself : A Level II Yoga Class with John Schumacher</title>
		<link>http://www.ihanuman.com/rest-easy-and-restore-yourself-a-level-ii-yoga-class-with-john-schumacher/</link>
		<comments>http://www.ihanuman.com/rest-easy-and-restore-yourself-a-level-ii-yoga-class-with-john-schumacher/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:20:33 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[audio downloads]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[summer class]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=4235</guid>
		<description><![CDATA[Many people ask us for restorative yoga practices and sequences and we love adding restorative yoga practices to our download store. Restorative Yoga is such an important practice in our hectic, stressful lives. Oftentimes the act of even getting to a yoga class is stressful, whether it is making the time away from our families, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malasana and Cooling Forward Bends with John Schumacher</title>
		<link>http://www.ihanuman.com/malasana-and-cooling-forward-bends-with-john-schumacher/</link>
		<comments>http://www.ihanuman.com/malasana-and-cooling-forward-bends-with-john-schumacher/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:58:14 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[audio downloads]]></category>
		<category><![CDATA[forward bends]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[live classes]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=4208</guid>
		<description><![CDATA[John Schumacher teaches his quarterly yoga classes with the seasons. The summer classes are cooling sessions concentrating on forward bends.  The Summer Season, from about the middle - end of June to the middle of September, is the most Yang time of the year. Summer days are long and hot. Yoga aims to balance the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/malasana-and-cooling-forward-bends-with-john-schumacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Conservation International for Earth Day with Stephanie Keach&#8217;s Vinyasa Flow Master Class #2</title>
		<link>http://www.ihanuman.com/support-conservation-international-for-earth-day-with-stephanie-keachs-vinyasa-flow-master-class-2/</link>
		<comments>http://www.ihanuman.com/support-conservation-international-for-earth-day-with-stephanie-keachs-vinyasa-flow-master-class-2/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 22:09:22 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[advanced yoga]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=3877</guid>
		<description><![CDATA[Stephanie Keach's Vinyasa Flow Master Class #2 is among 5 Vinyasa Flow Master Classes that Stephanie has graciously added to our download store. All of her proceeds on all of her seven downloadable classes support various charitable organizations, including Ramana's Garden, Project Hope and Conservation International. What a better way to support the earth than [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/support-conservation-international-for-earth-day-with-stephanie-keachs-vinyasa-flow-master-class-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soulful Relaxing Music for Meditative Times</title>
		<link>http://www.ihanuman.com/soulful-relaxing-music-for-meditative-times/</link>
		<comments>http://www.ihanuman.com/soulful-relaxing-music-for-meditative-times/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:31:47 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=3784</guid>
		<description><![CDATA[Some of us enjoy music for our yoga practice. Some of us only use it some of the time. But we often turn to music to set the mood or to change the tone from one activity to the next. Some people love to listen to soothing music while preparing a delicious meal as it [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/soulful-relaxing-music-for-meditative-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dive Into Yoga with Christine Martitz</title>
		<link>http://www.ihanuman.com/dive-into-yoga-with-christine-martitz/</link>
		<comments>http://www.ihanuman.com/dive-into-yoga-with-christine-martitz/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:47:20 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[christine martitz]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[german]]></category>
		<category><![CDATA[sivananda yoga]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=3586</guid>
		<description><![CDATA[Dive Into Yoga is a beautiful flowing practice with pleasant music and soothing scenes reminiscent of practicing yoga on the beach with your favorite teacher, group of friends or by yourself. Christine is an experienced yoga teacher with 20 years of teaching under belt. This is a faster paced yoga sequence geared to a more [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/dive-into-yoga-with-christine-martitz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anusara Yoga For New Beginners with Betsey Downing</title>
		<link>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:06:42 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[betsey downing]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=2234</guid>
		<description><![CDATA[Betsey Downing is a Senior Anusara yoga teacher with over 35 years of experience as a yoga practitioner. In this gentle class for new beginners, Betsey introduces some of the basic foundational concepts and poses of Anusara Yoga, like melting the heart and flowing with grace. This is the first in a series of Yoga [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideal Practice for the End of The Day with Tilak Pyle</title>
		<link>http://www.ihanuman.com/ideal-practice-for-the-end-of-the-day-with-tilak-pyle/</link>
		<comments>http://www.ihanuman.com/ideal-practice-for-the-end-of-the-day-with-tilak-pyle/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:47:12 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[evening release]]></category>
		<category><![CDATA[polarity barn]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[standing poses]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1841</guid>
		<description><![CDATA[Recorded Live at the Polarity Barn in Batesville, Virginia, this recording is not to be missed. Discover strengthening standing poses and release into the restorative seated and inverted poses for a complete way to end of your day. Tilak's instruction is more richly detailed than his more minimalist style in doing Altar's voiceover. His off-the-cuff [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/ideal-practice-for-the-end-of-the-day-with-tilak-pyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep Relaxation Yoga Nidra Practice with Betsey Downing</title>
		<link>http://www.ihanuman.com/deep-relaxation-yoga-nidra-practice-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/deep-relaxation-yoga-nidra-practice-with-betsey-downing/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:41:18 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[ancient practice]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1472</guid>
		<description><![CDATA[Practice the ancient art of yogic sleep with the soothing sounds of Betsey Downing, a Senior Anusara Teacher and Doctor of Sports Psychology. This is part of the daily yoga practice of yogis at ashrams in India. The leader will ask you to relax every part of your body until you are in a profound [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Find Joy in Your Personal Yoga Practice with Anne Jablonski</title>
		<link>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/</link>
		<comments>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:46:54 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[anne jablonski]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[jj gormley]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[tibetan childrens education foundation]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1464</guid>
		<description><![CDATA[From the iHanuman Karma Yoga Collection, Compassion Yoga is an all-levels hatha yoga practice benefiting the Tibetan Children's Education Foundation. Anne Jablonski is influenced by the work of Erich Schiffmann and JJ Gormley. Recorded Live by iHanuman Co-Founder, Tilak Pyle, He says, "There was an awful lot of love in the room the day that [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>In-Depth Handstand Workshop with Betsey Downing</title>
		<link>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:15:37 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[adho mukha vrksasana]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[charlottesville]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[virginia]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1462</guid>
		<description><![CDATA[Recorded Live at A Workshop in Charlottesville in 2007, Betsey gives you all the tools you need to strengthen and prepare yourself for Handstand Practice. Betsey is a Senior Anusara Yoga Instructor and Doctor of Sports Psychology who lives and runs Garden of the Heart Yoga Studio in Florida. Those who have not yet mastered [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Basic Daily Yoga Routine with John Schumacher</title>
		<link>http://www.ihanuman.com/basic-daily-yoga-routine-with-john-schumacher/</link>
		<comments>http://www.ihanuman.com/basic-daily-yoga-routine-with-john-schumacher/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:06:59 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[basic routine]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1460</guid>
		<description><![CDATA[Geared towards beginner students and advanced beginner students, this audio download is the essential foundation for Iyengar Yoga Practice, taught by John Schumacher, a Senior Teacher in the Iyengar Tradition. This practice will also delight more experienced students looking for a refresher on foundational poses. In accordance with the Iyengar tradition, Schumacher places a strong [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Excellent Yoga Backbend Practice with Erich Schiffmann</title>
		<link>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/</link>
		<comments>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:55:21 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[freedom style yoga]]></category>
		<category><![CDATA[video download]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1457</guid>
		<description><![CDATA[Erich Schiffmann is the developer of "Freedom Style Yoga" and the author of Moving Into Stillness. This video is the fourth in his "Backyard Series" and is geared toward Intermediate students. From cobra to locust to the full wheel pose, you will get your fill of backbends through this themed practice. Erich calls Backbends a [...]]]></description>
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