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	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community &#187; Teacher Blog Posts</title>
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	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
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		<title>Reflections on Mama</title>
		<link>http://www.ihanuman.com/sarapope/hello-yoga/</link>
		<comments>http://www.ihanuman.com/sarapope/hello-yoga/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:30:22 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">34.599</guid>
		<description><![CDATA[I have mentioned before that I lost my mother at an early age. Actually, at the risk of giving you too much information, it was the year I became a woman. It was a devastating time to lose my mother, but from my perspective, any time is devastating. In an ideal world, your mother is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Piedmont Yoga Studio News: March 2012</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-march-2012/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-march-2012/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:40:32 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>
		<category><![CDATA[rodney yee]]></category>

		<guid isPermaLink="false">30.163</guid>
		<description><![CDATA[Greetings! The original Piedmont Yoga Studio was located about two blocks east of our current home on Piedmont Avenue. On the first story of an old two-story house that had long been used commercially, the classroom had about 900 square feet of floor space, a little more than a third the size of our current [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piedmont Yoga Studio News: February 2012</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-february-2012/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-february-2012/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:36:53 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>
		<category><![CDATA[the science of yoga]]></category>
		<category><![CDATA[william broad]]></category>

		<guid isPermaLink="false">30.159</guid>
		<description><![CDATA[Greetings! Well, as you may know, the residents of Yoga Land have been in high dudgeon over the past week about that William Broad article (adapted from his book, The Science of Yoga: The Risks and Rewards, coming to a bookstore near you in February) published in the New York Times Magazine, "How Yoga Can [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piedmont Yoga Studio News: November 2011: Thoughts and Practice of Nada Yoga</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-november-2011-thoughts-and-practice-of-nada-yoga/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-november-2011-thoughts-and-practice-of-nada-yoga/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 19:35:47 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[nada yoga]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>

		<guid isPermaLink="false">30.156</guid>
		<description><![CDATA[The subject of the workshop at PYS was Nada Yoga, the yoga of sound. You may have heard of Nada or even taken a Nada class in your travels through Yoga Land. I can almost guarantee though that what you heard about or experienced wasn't the traditional version of the practice, but instead was a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Piedmont Yoga Studio News: October 2011</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-october-2011/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-october-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:14:13 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bikram choudhury]]></category>
		<category><![CDATA[piedmont yoga school]]></category>
		<category><![CDATA[richard rosen]]></category>

		<guid isPermaLink="false">30.153</guid>
		<description><![CDATA[The email from the Yoga Teacher spoke of desperate, frustration, outrage. It reminded me of a very short, out-of-shape person just ordered to play basketball one-on-one against Michael Jordan in his prime. The time had come, the author stirringly declared, to once and for all do "what's right" and put a stop to this "unacceptable [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Piedmont Yoga Studio News: September 2011</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-september-2011/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-september-2011/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 21:25:55 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>
		<category><![CDATA[teacher certification]]></category>
		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">30.148</guid>
		<description><![CDATA[The email was signed by the chairperson of the Ethics Committee of a powerful international Yoga organization. Recently, Yoga Journal published an instructional article I wrote, and someone at the magazine mistakenly credited me as being a teacher certified by this organization. Now just to be clear: Thirty-one years ago, my very first yoga teacher [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-september-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Class: Element Yoga</title>
		<link>http://www.ihanuman.com/sarapope/new-class-element-yoga/</link>
		<comments>http://www.ihanuman.com/sarapope/new-class-element-yoga/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 21:24:51 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[autumn 2011]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">34.590</guid>
		<description><![CDATA[Element Yoga Classes Fridays: 9am - 10:30am Rockfish Valley Community Center Foundational Yoga Class for Beginners and Intermediate Students. Bring Yourself Back to Balance with the Elements ~ -------------- 12 Week Session in 4 Week Cycles Sept 2 - 23: Balance Fire &#38; Earth - Cool the body at the end of a long hot [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/new-class-element-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News from PYS August 2011: Mudras</title>
		<link>http://www.ihanuman.com/richardrosen/news-from-pys-august-2011-mudras/</link>
		<comments>http://www.ihanuman.com/richardrosen/news-from-pys-august-2011-mudras/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:47:12 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[hand gestures]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>

		<guid isPermaLink="false">30.146</guid>
		<description><![CDATA[I was watching a yoga video this last week when the teacher asked his audience to bring their hands into the "prayer position." This is of course the familiar palms-pressed-together with the thumbs-against-the-sternum gesture that's more properly called anjali mudra (pronounced ahn-JAH-lee moo-drah). There's an interesting story that attends this gesture, but before I tell [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/news-from-pys-august-2011-mudras/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Teacher Blog</title>
		<link>http://www.ihanuman.com/marahealy/welcome-to-my-ihanuman-teacher-blog/</link>
		<comments>http://www.ihanuman.com/marahealy/welcome-to-my-ihanuman-teacher-blog/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:32:38 +0000</pubDate>
		<dc:creator>Mara Healy</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">76.1</guid>
		<description><![CDATA[Welcome to my iHanuman Teacher Blog where I will post regularly about Universal Yoga - the system of yoga taught to me by my teacher, Andrey Lappa - one that is very popular in Russia, Singapore, Taiwan, Nepal and Europe, but not as well-known in the USA. I first saw Andrey Lappa's book Tradition of Unification through [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/marahealy/welcome-to-my-ihanuman-teacher-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Role and Importance of Guru in Yoga Tradition</title>
		<link>http://www.ihanuman.com/chandraom/role-and-importance-of-guru-in-yoga-tradition/</link>
		<comments>http://www.ihanuman.com/chandraom/role-and-importance-of-guru-in-yoga-tradition/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:05:22 +0000</pubDate>
		<dc:creator>Chandra Om</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[chandra om]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[guru parampara]]></category>
		<category><![CDATA[north carolina school of yoga]]></category>

		<guid isPermaLink="false">10.66</guid>
		<description><![CDATA[Arise, Awake, approach the teachers and know the Truth. The person who is blessed with a Guru knows the Highest. He whose devotion to the Lord is great, and who has as much devotion to the Guru as to the Lord, Unto him, that high-souled one, the meanings of the sacred texts stand revealed. The [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/chandraom/role-and-importance-of-guru-in-yoga-tradition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piedmont Yoga Studio News: July2011 Karma Yoga and the Yoga Sutra</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-july2011-karma-yoga-and-the-yoga-sutra/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-july2011-karma-yoga-and-the-yoga-sutra/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 20:41:38 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[karma yoga]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>
		<category><![CDATA[yoga sutra]]></category>

		<guid isPermaLink="false">30.144</guid>
		<description><![CDATA[The question came from a student now deeply engrossed in the Yoga Sutra (most editions have the word "Sutras" in the title, but technically Sanskrit doesn't make a plural with "s," and anyway "sutra" is both an individual aphorism and a collection of those aphorisms). He was wondering how this manual squared with Karma Yoga, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-july2011-karma-yoga-and-the-yoga-sutra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in Portland</title>
		<link>http://www.ihanuman.com/bhaktifoster/yoga-in-portland/</link>
		<comments>http://www.ihanuman.com/bhaktifoster/yoga-in-portland/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:02:27 +0000</pubDate>
		<dc:creator>Bhakti Foster</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Teachers]]></category>

		<guid isPermaLink="false">8.23</guid>
		<description><![CDATA[It is bitter sweet to be leaving Shanti Om, a yoga studio in Staunton, Va that was founded by myself through my Guru over 6 years ago.&#160; However, I am excited to be relocating to Portland Oregon and meeting new teachers, students and fellow seekers.&#160; Thank you iHanuman (and Sara Pope ; ) for allowing [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bhaktifoster/yoga-in-portland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piedmont Yoga Studio News: June 2011</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-june-2011/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-june-2011/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:51:33 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">30.142</guid>
		<description><![CDATA[It was a gathering of assorted yoga types, so naturally the conversation opened with all the latest gossip and rumors in Yogaland. Eventually though the focus shifted to more serious matters, and one of the company turned to me as the resident Sanskrit expert-as they say, in the country of the visually impaired, the monocular [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-june-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motherwort, Leonurus cardiaca</title>
		<link>http://www.ihanuman.com/sarapope/motherwort-leonurus-cardiaca/</link>
		<comments>http://www.ihanuman.com/sarapope/motherwort-leonurus-cardiaca/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:42:49 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[susun weed]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">34.582</guid>
		<description><![CDATA[Motherwort, as the name tells us is the herb (wort) used for mothering. Not only is it useful for individuals who need some mothering, it is great as a uterine tonic and an emmenagogue for menstruating women. It in not indicated for pregnant women as it stimulates the uterus. The Latin name, Leonurus cardiaca, translates [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/motherwort-leonurus-cardiaca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Journey Through the Chakras at the NYC Open Center</title>
		<link>http://www.ihanuman.com/donnadavidge/video-journey-through-the-chakras-at-the-nyc-open-center/</link>
		<comments>http://www.ihanuman.com/donnadavidge/video-journey-through-the-chakras-at-the-nyc-open-center/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:59:15 +0000</pubDate>
		<dc:creator>donnadavidge</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[donna davidge]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">68.17</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.ihanuman.com/donnadavidge/video-journey-through-the-chakras-at-the-nyc-open-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Video Tips for Yoga for Menopause with Donna Davidge</title>
		<link>http://www.ihanuman.com/donnadavidge/simple-video-tips-for-yoga-for-menopause-with-donna-davidge/</link>
		<comments>http://www.ihanuman.com/donnadavidge/simple-video-tips-for-yoga-for-menopause-with-donna-davidge/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:50:23 +0000</pubDate>
		<dc:creator>donnadavidge</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[donna davidge]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">68.15</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.ihanuman.com/donnadavidge/simple-video-tips-for-yoga-for-menopause-with-donna-davidge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Spectrum for Children with Autism</title>
		<link>http://www.ihanuman.com/cynthiawoodring/yoga-spectrum-for-children-with-autism/</link>
		<comments>http://www.ihanuman.com/cynthiawoodring/yoga-spectrum-for-children-with-autism/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:09:48 +0000</pubDate>
		<dc:creator>Cynthia Woodring</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[cynthia woodring]]></category>
		<category><![CDATA[studio 206]]></category>

		<guid isPermaLink="false">17.29</guid>
		<description><![CDATA[Wednesdays: 3:00-4:00 pm Contact: cwoodring@viaschool.org Location: Studio 206 - Charlottesville, VA One of the first students I had the opportunity to work with at the Virginia Institute of Autism, often greeted me in the morning with a line from the Yoga Kids video he'd memorized, "Cynthia, we're all one!" He always looked a bit surprised [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/cynthiawoodring/yoga-spectrum-for-children-with-autism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: The Richness of Poverty</title>
		<link>http://www.ihanuman.com/bolozoff/practice-the-richness-of-poverty/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-the-richness-of-poverty/#comments</comments>
		<pubDate>Sun, 01 May 2011 23:47:22 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[poverty]]></category>

		<guid isPermaLink="false">56.120</guid>
		<description><![CDATA[Blessed are the poor in Spirit, for theirs is the Kingdom of Heaven! - Jesus There is a popular notion of "prosperity consciousness" going around which I’m sure has helped some people to stop limiting themselves. It’s not good to feel always lacking, as if there isn't enough to go around. There is certainly an [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-the-richness-of-poverty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 2011 News from Piedmont Yoga Studio: Misconceptions of Yoga</title>
		<link>http://www.ihanuman.com/richardrosen/may-2011-news-from-piedmont-yoga-studio-misconceptions-of-yoga/</link>
		<comments>http://www.ihanuman.com/richardrosen/may-2011-news-from-piedmont-yoga-studio-misconceptions-of-yoga/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 17:47:12 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[misconceptions]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[richard rosen]]></category>

		<guid isPermaLink="false">30.138</guid>
		<description><![CDATA[Last week on the Internet I happened across a comment that cries out for a response. To paraphrase: traditional Hatha Yoga is a "preparation" for the "true" yoga, Raja Yoga (the "royal" or "kingly" yoga), the appellation commonly used for the practice outlined by Patanjali in the Yoga Sutras. This is one of the three [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/may-2011-news-from-piedmont-yoga-studio-misconceptions-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashtanga Yoga and the Penetration of Breath</title>
		<link>http://www.ihanuman.com/davidgarrigues/ashtanga-yoga-and-the-penetration-of-breath/</link>
		<comments>http://www.ihanuman.com/davidgarrigues/ashtanga-yoga-and-the-penetration-of-breath/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 05:54:26 +0000</pubDate>
		<dc:creator>David Garrigues</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[david garrigues]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">74.12</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.ihanuman.com/davidgarrigues/ashtanga-yoga-and-the-penetration-of-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Yoga Can Help Mother Earth</title>
		<link>http://www.ihanuman.com/sarapope/how-yoga-can-help-mother-earth/</link>
		<comments>http://www.ihanuman.com/sarapope/how-yoga-can-help-mother-earth/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 15:12:00 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bks iyengar]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[enviromental science]]></category>
		<category><![CDATA[mother earth]]></category>

		<guid isPermaLink="false">34.559</guid>
		<description><![CDATA[Environmental stewardship is a sensitive topic for me because it brings up great emotion, so much so, that I undertook studies in Environmental Science as an undergraduate. The studies became utterly overwhelming to me because of this strong empathy I hold for planet earth. Sadly, I discovered how destructive we are as a species. We, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/how-yoga-can-help-mother-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sacred Living, Sacred Practice</title>
		<link>http://www.ihanuman.com/bolozoff/sacred-living-sacred-practice/</link>
		<comments>http://www.ihanuman.com/bolozoff/sacred-living-sacred-practice/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 23:40:06 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[the great equalities]]></category>

		<guid isPermaLink="false">56.118</guid>
		<description><![CDATA[Dear Family, We live in a great time; we've come so far. Because of transportation, mass communication, the world is becoming a single village. Most of us have access to the sacred teachings of basically any tradition, any religion that has ever existed. We can use that access, not to scatter ourselves, but to see [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/sacred-living-sacred-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Tips: Dandelion Tonic</title>
		<link>http://www.ihanuman.com/sarapope/spring-tips-dandelion-tonic/</link>
		<comments>http://www.ihanuman.com/sarapope/spring-tips-dandelion-tonic/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:48:44 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[tonic]]></category>

		<guid isPermaLink="false">34.574</guid>
		<description><![CDATA[Dandelion's Botanical Name, Taraxicum Officinale, translates as the remedy of all maladies. It is the ultimate spring tonic and readily available in most habitats from city to country. The bitter leaves can be added to a delicious fresh spring salad or sauteed along with other spring greens. Dandelion will help to move a sluggish liver. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/spring-tips-dandelion-tonic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Led Primary Series with Sharath Jois, Kino MacGregor, Tim Miller and Jennifer Elliott</title>
		<link>http://www.ihanuman.com/sarapope/led-primary-series-with-sharath-jois-kino-macgregor-tim-miller-and-jennifer-elliott/</link>
		<comments>http://www.ihanuman.com/sarapope/led-primary-series-with-sharath-jois-kino-macgregor-tim-miller-and-jennifer-elliott/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 02:08:22 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[jennifer elliott]]></category>
		<category><![CDATA[kino macgregor]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[tim miller]]></category>

		<guid isPermaLink="false">34.533</guid>
		<description><![CDATA[What do these 4 fabulous teachers have in common? By the end of this week, we will have recorded or attended the live stream of these fantastic four Ashtanga yoga Teachers' Led Primary Series Classes! I found Ashtanga Yoga in 2002 when I moved to Charlottesville. I had studied Kundalini Yoga for 3 years and [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/led-primary-series-with-sharath-jois-kino-macgregor-tim-miller-and-jennifer-elliott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Springtime Images</title>
		<link>http://www.ihanuman.com/sarapope/springtime-images/</link>
		<comments>http://www.ihanuman.com/sarapope/springtime-images/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 12:42:29 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[green comfort]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[willow tree]]></category>

		<guid isPermaLink="false">34.529</guid>
		<description><![CDATA[On my way home from a recent trip to Washington, Virginia, right around the Vernal Equinox,  I passed by these willow trees and farm at sunset. Willow trees are an example of firm base but flexible limbs. They are also really hardy and very easy to propagate. Next time I practice Vrksasana ( Tree Pose [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/springtime-images/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Communion and Community</title>
		<link>http://www.ihanuman.com/bolozoff/communion-and-community/</link>
		<comments>http://www.ihanuman.com/bolozoff/communion-and-community/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:34:24 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[communion]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">56.116</guid>
		<description><![CDATA[Those in future generations who study and practice the truth of these teachings will be blessed. ...They will attain the insight necessary to perceive the Great Truth. Following this truth with unabashed sincerity, they will become it: Whole, courageous, indestructible, and unnameable. - Lao Tzu, approx. 2500 years ago (translated by Brian Walker) Dear Family, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/communion-and-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do YOUR Practice</title>
		<link>http://www.ihanuman.com/jenniferosullivan/do-your-practice/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/do-your-practice/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:48:30 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.133</guid>
		<description><![CDATA[My husband gave me a meditation timer for my birthday last week.  Given the turn that my personal practice is taking, it was a sensitive and lovely gesture.  I love it.  Except that lately it’s become a nap timer.  For myself. Like most people, I’m busy.  Usually I manage to keep up with most of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/do-your-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Stopping &#8211; the Ultimate Spiritual Practice</title>
		<link>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 23:26:45 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[stopping]]></category>
		<category><![CDATA[yamas]]></category>

		<guid isPermaLink="false">56.113</guid>
		<description><![CDATA[Angulimala was a notorious bandit who lived at the time of the Buddha. Once he stalked the Buddha on a trail through the forest with the intention of robbing or killing him. The Buddha walked along slowly, peacefully, just a short distance ahead of Angulimala. But Angulimala could not overtake him. The Buddha continued at [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>108 Sun Salutations to benefit Yoga Stops Traffick</title>
		<link>http://www.ihanuman.com/kellyharris/108-sun-salutations-to-benefit-yoga-stops-traffick/</link>
		<comments>http://www.ihanuman.com/kellyharris/108-sun-salutations-to-benefit-yoga-stops-traffick/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:34:15 +0000</pubDate>
		<dc:creator>Kelly Harris</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[sun salutations]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">71.26</guid>
		<description><![CDATA[While in Mysore last year, Evan and I had the great pleasure of attending this event at the gates of the Mysore Palace. This year, tapas yoga shala will particiapte as one of 114 events in 34 countries worldwide. Here's just a bit of info on this spectacular organization: • Odanadi Seva Trust is a [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/kellyharris/108-sun-salutations-to-benefit-yoga-stops-traffick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Teacher Blog</title>
		<link>http://www.ihanuman.com/kymberlysevilla/2011/03/04/welcome-to-my-ihanuman-teacher-blog/</link>
		<comments>http://www.ihanuman.com/kymberlysevilla/2011/03/04/welcome-to-my-ihanuman-teacher-blog/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:17:52 +0000</pubDate>
		<dc:creator>Kymberly Sevilla</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">75.1</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/kymberlysevilla/2011/03/04/welcome-to-my-ihanuman-teacher-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Be Able</title>
		<link>http://www.ihanuman.com/bolozoff/to-be-able/</link>
		<comments>http://www.ihanuman.com/bolozoff/to-be-able/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 23:19:13 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">56.111</guid>
		<description><![CDATA[On June 17th, 1744, the commissioners from Maryland and Virginia negotiated a treaty with the Indians of the Six Nations at Lancaster, Pennsylvania. The Indians were invited to send their boys to William and Mary College. The next day they declined the offer as follows: We know that you highly esteem the kind of learning [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/to-be-able/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where ya&#8217; going?</title>
		<link>http://www.ihanuman.com/chriskelley/where-ya-going/</link>
		<comments>http://www.ihanuman.com/chriskelley/where-ya-going/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:22:53 +0000</pubDate>
		<dc:creator>Chris Kelley</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Handstands]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">12.45</guid>
		<description><![CDATA[Hi all! We had a beautiful class Saturday. Fine yogis moving in and out of 'one legged dogs', working against the wall and some even kicking up towards handstand- it was a wonderful experience. It took lot's of courage and strength and was very inspiring! The weather, being particularly unstable, warm then cold, steady then [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/chriskelley/where-ya-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Kindness as a Martial Art</title>
		<link>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 23:13:31 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[terry dobson]]></category>

		<guid isPermaLink="false">56.109</guid>
		<description><![CDATA[Terry Dobson, an American martial arts master and former U.S. Marine, was a big, powerful man who learned nonviolence by studying the Japanese discipline of Aikido, which means "Way of Harmony." In Aikido, the emphasis is on restoring peace rather than winning a battle. Terry told many stories to illustrate that the "enemy" is usually [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Teacher Blog</title>
		<link>http://www.ihanuman.com/davidgarrigues/2011/02/04/welcome-to-my-ihanuman-teacher-blog/</link>
		<comments>http://www.ihanuman.com/davidgarrigues/2011/02/04/welcome-to-my-ihanuman-teacher-blog/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 15:25:41 +0000</pubDate>
		<dc:creator>David Garrigues</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">74.1</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/davidgarrigues/2011/02/04/welcome-to-my-ihanuman-teacher-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Network</title>
		<link>http://www.ihanuman.com/jenniferosullivan/living-network/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/living-network/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:13:52 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.128</guid>
		<description><![CDATA[Last night I had the great pleasure of attending a meditation class by Sharon Salzberg.  She’s on tour with her new book, “Real Happiness:  The Power of Meditation.”  I was especially excited to kick off my 28-day meditation challenge with her guidance. Like many life-long meditators, Salzberg radiates a sense of calm and compassion, that [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/living-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>28-Day Meditation Challenge</title>
		<link>http://www.ihanuman.com/jenniferosullivan/28-day-meditation-challenge/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/28-day-meditation-challenge/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 03:00:19 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.115</guid>
		<description><![CDATA[28 Day Meditation Challenge Anyone up for joining me for a challenge?   How about a month-long meditation challenge?  I’ll go easy on you, we’ll pick the shortest month of the year. Meditation luminary Sharon Salzberg has challenged a diverse group of people (including you and me) to meditate for 28 days by following the program [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/28-day-meditation-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Everything Goes Wrong</title>
		<link>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/</link>
		<comments>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:08:45 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">56.107</guid>
		<description><![CDATA[Go ahead, light your candles and burn your incense and ring your bells and call out to God, but watch out, because God will come, and He will put you on His Anvil and fire up His Forge and beat you and beat you until He turns brass into Pure Gold. - paraphrased from Saint [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even if There Is No Guarantee</title>
		<link>http://www.ihanuman.com/jenniferosullivan/even-if-there-is-no-guarantee/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/even-if-there-is-no-guarantee/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:17:24 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.95</guid>
		<description><![CDATA[“Love with our whole hearts, even if there is no guarantee.”  - Brené Brown. A couple of months ago I wrote about an experience I had in a local coffee shop that, at the time, tested my limits of compassion.  What I learned from that experience is that in order for us to live more [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/even-if-there-is-no-guarantee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horizontal and Vertical Progress</title>
		<link>http://www.ihanuman.com/evanharris/horizontal-and-vertical-progress/</link>
		<comments>http://www.ihanuman.com/evanharris/horizontal-and-vertical-progress/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 03:40:13 +0000</pubDate>
		<dc:creator>Evan Harris</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">73.13</guid>
		<description><![CDATA[Ashtanga vinyasa yoga has an obvious, linear progression. As you master a posture, you add another posture. The difficulty of postures steadily increases, as does the challenge to your endurance. Adding postures, making the practice longer and smoother, being able to accomplish more and more difficult postures: these are all signs of progress. But sometimes [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/evanharris/horizontal-and-vertical-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Mother Teresa&#8217;s Prayer</title>
		<link>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 23:04:03 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[mother teresa]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">56.104</guid>
		<description><![CDATA[A Simple Path, a book about Mother Teresa and her Missionaries of Charity, describes some of the prayers they use in their spiritual practice. One especially caught my eye, because it seems to be specifically geared to letting go of our whole sense of the personal self. I urge you to spend time with this [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tristana</title>
		<link>http://www.ihanuman.com/evanharris/tristan/</link>
		<comments>http://www.ihanuman.com/evanharris/tristan/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 15:20:15 +0000</pubDate>
		<dc:creator>Evan Harris</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Teachers]]></category>
		<category><![CDATA[ashtanga vinyasa yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>

		<guid isPermaLink="false">73.1</guid>
		<description><![CDATA[There is an aspect of Ashtanga Vinyasa yoga practice called tristana. Like "yoga" it is both a practice and the state achieved through the repetition of that practice.]]></description>
		<wfw:commentRss>http://www.ihanuman.com/evanharris/tristan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nothing Personal</title>
		<link>http://www.ihanuman.com/bolozoff/nothing-personal/</link>
		<comments>http://www.ihanuman.com/bolozoff/nothing-personal/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 22:56:34 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[impersonal]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[neem karoli baba]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sri aurobindo]]></category>
		<category><![CDATA[swami kriyananda]]></category>

		<guid isPermaLink="false">56.101</guid>
		<description><![CDATA[I looked at the jail that secluded me from men and it was no longer by its high wall that I was imprisoned; no, it was God who surrounded me. I walked under the branches of the tree in front of my cell but it was not the tree, I knew it was God. It [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/nothing-personal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 4: Abdominals and Inversions with Erich Schiffmann</title>
		<link>http://www.ihanuman.com/sarapope/day-4-abdominals-and-inversions-with-erich-schiffmann/</link>
		<comments>http://www.ihanuman.com/sarapope/day-4-abdominals-and-inversions-with-erich-schiffmann/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 00:55:44 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[abdominal work]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[sarvangasana]]></category>

		<guid isPermaLink="false">34.501</guid>
		<description><![CDATA[Tada Drastuh Svarupe Avastanam Erich Schiffmann filmed, recorded and produced a series in his back yard several years ago. Since I am currently finding the need to work on my thyroid, I wanted to do some more inversions. This workshop video is not for new beginners and could be considered advanced as it breezes through [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/day-4-abdominals-and-inversions-with-erich-schiffmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 3: Personal Sequence for Enlarged Thyroid</title>
		<link>http://www.ihanuman.com/sarapope/day-3-personal-sequence-for-enlarged-thyroid/</link>
		<comments>http://www.ihanuman.com/sarapope/day-3-personal-sequence-for-enlarged-thyroid/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 14:22:39 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[salamba sarvangasana]]></category>
		<category><![CDATA[sirsasana]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">34.498</guid>
		<description><![CDATA[Yogas Citta Vritti Nirodah - Yoga is the cessations of the fluctuations of consciousness. One of the health challenges I face is an enlarged thyroid. I work with a local MD/OMD and have gained the skills to assess a few of my relatively minor, albeit "complex", health issues. I take a few different Chinese Herbal [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/day-3-personal-sequence-for-enlarged-thyroid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Lecture on Women&#8217;s Yoga</title>
		<link>http://www.ihanuman.com/katehallahan/womens-yoga/</link>
		<comments>http://www.ihanuman.com/katehallahan/womens-yoga/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 21:24:22 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[linda sparrow]]></category>
		<category><![CDATA[patricia walden]]></category>
		<category><![CDATA[women's yoga]]></category>

		<guid isPermaLink="false">61.81</guid>
		<description><![CDATA[Join Kate Hallahan, E-RYT for a lecture on yoga for women's health. Issues such as depression, anxiety, PMS, menstrual discomfort, and menopause will be addressed. This lecture is directed towards yoga teachers, or for yoga students with their own home practice.]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/womens-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/kate_hallahan/Kate_Womens_Yoga_Lecture.mp3" length="143268458" type="audio/mpeg" />
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		<item>
		<title>90 Days of Yoga: Day 2: Altar of the Heart with Tilak Pyle</title>
		<link>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-2-altar-of-the-heart-with-tilak-pyle/</link>
		<comments>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-2-altar-of-the-heart-with-tilak-pyle/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 14:51:30 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[altar of the heart]]></category>
		<category><![CDATA[feathered pipe]]></category>
		<category><![CDATA[tilak pyle]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">34.496</guid>
		<description><![CDATA[Atha Yoga Anusasanam "With Divine Blessings, now begins an exposition on the sacred art of yoga. " It is funny when you begin something and you have a general idea of how it will go, but then you leave some of the elements of it up to chance.* When I came to my yoga mat [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-2-altar-of-the-heart-with-tilak-pyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>90 Days of Yoga: Day 1: Kidney Yin Yoga Flow with Sarah Powers</title>
		<link>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-1-kidney-yin-yoga-flow-with-sarah-powers/</link>
		<comments>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-1-kidney-yin-yoga-flow-with-sarah-powers/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 14:14:27 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[paul grilley]]></category>
		<category><![CDATA[sarah powers]]></category>
		<category><![CDATA[yin yoga]]></category>

		<guid isPermaLink="false">34.485</guid>
		<description><![CDATA[I could not think of a better class to start my Winter Solstice 90 days with than a kidney sequence with Sarah Powers. I consider Sarah Powers to be one of my teachers, even though I have only practiced with her in person TWICE! She came to Virginia and I followed her from Richmond to [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-1-kidney-yin-yoga-flow-with-sarah-powers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;You Must Die!&#8221;</title>
		<link>http://www.ihanuman.com/bolozoff/you-must-die/</link>
		<comments>http://www.ihanuman.com/bolozoff/you-must-die/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 22:17:17 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[jesus]]></category>

		<guid isPermaLink="false">56.81</guid>
		<description><![CDATA[Jesus in word and deed was almost violent in his call for death, for denial, for stripping, for abandoning, for letting go, for leaving all, for the journey up by going down. . . . This whole dialogue runs deep in us and all things. One could say, with complete honesty, that life is really no [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/you-must-die/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Join Me for 90 Days of Yoga from the Solstice to the Equinox</title>
		<link>http://www.ihanuman.com/sarapope/join-me-for-90-days-of-yoga-from-the-solstice-to-the-equinox/</link>
		<comments>http://www.ihanuman.com/sarapope/join-me-for-90-days-of-yoga-from-the-solstice-to-the-equinox/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 15:42:23 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">34.481</guid>
		<description><![CDATA[I had so much fun with my 30 days of gratitude that I am commencing on another project, 90 days of yoga!  2011 marks the tenth year of my serious studies as a yoga student. And I will take back the seat of the teacher in the Spring of 2011! I finished my teacher training [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/join-me-for-90-days-of-yoga-from-the-solstice-to-the-equinox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kapotasana</title>
		<link>http://www.ihanuman.com/kellyharris/welcome-to-my-ihanuman-page/</link>
		<comments>http://www.ihanuman.com/kellyharris/welcome-to-my-ihanuman-page/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 23:17:27 +0000</pubDate>
		<dc:creator>Kelly Harris</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">71.17</guid>
		<description><![CDATA[What's the deal with Kapotasana??? It's intense, yes. I can only assume that even for a relativity flexy body, there's a good level of intensity. On a not so good day, I struggle one arm at a time to catch, pant out five breaths and barely straighten my arms in version B.  On a great [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/kellyharris/welcome-to-my-ihanuman-page/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Global Heart</title>
		<link>http://www.ihanuman.com/betseydowning/a-global-heart/</link>
		<comments>http://www.ihanuman.com/betseydowning/a-global-heart/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 22:18:12 +0000</pubDate>
		<dc:creator>Betsey Downing</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[anodea judith]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[bill clinton]]></category>
		<category><![CDATA[clinton global initiatives]]></category>

		<guid isPermaLink="false">7.99</guid>
		<description><![CDATA[In September I read a seminal book that I found transforming: Waking the Global Heart by Anodea Judith. I could hardly put it down! It spoke to me at a deep spiritual level and validated many ideas that I’ve been contemplating. We’ve chosen it for discussion at our next book club meeting on February 12 [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/betseydowning/a-global-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Beautiful Mess</title>
		<link>http://www.ihanuman.com/tilakpyle/a-beautiful-mess/</link>
		<comments>http://www.ihanuman.com/tilakpyle/a-beautiful-mess/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 01:05:26 +0000</pubDate>
		<dc:creator>Tilak Pyle</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[asha greer]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">41.160</guid>
		<description><![CDATA[(Meditating with Asha is an ongoing sharing of my experiences sitting with Asha Greer. For an introduction to Asha and previous stories with her, please see Part 1&#160;and&#160;Part 2&#160;of this series.) &#160; Beautiful Mess Whenever I come home from sitting with Asha I usually share with my wife, Michelle, the things that Asha said that [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/tilakpyle/a-beautiful-mess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ancient Wisdom for our Modern Holidays: Aparigraha</title>
		<link>http://www.ihanuman.com/jenniferosullivan/ancient-wisdom-for-our-modern-holidays-aparigraha/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/ancient-wisdom-for-our-modern-holidays-aparigraha/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 02:26:46 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[aparigraha]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">72.67</guid>
		<description><![CDATA[Aparigraha literally means non-greediness, but it more broadly refers to taking only what is really necessary or important.]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/ancient-wisdom-for-our-modern-holidays-aparigraha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Yoga Save the World?</title>
		<link>http://www.ihanuman.com/sarapope/can-yoga-save-the-world/</link>
		<comments>http://www.ihanuman.com/sarapope/can-yoga-save-the-world/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 18:21:13 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[activism]]></category>
		<category><![CDATA[holy days]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">34.472</guid>
		<description><![CDATA[If people walk the eight - limbed path of yoga they do not harm, do not steal, nor do they lie. They are more clean and healthy, more moderate, more content. If the reason we walk this planet is to know God then we cannot see ourselves as separate from. When we see ourselves as [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/can-yoga-save-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feasting on Poisoned Cake</title>
		<link>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/</link>
		<comments>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 22:37:42 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[lao tzu]]></category>
		<category><![CDATA[materialism]]></category>

		<guid isPermaLink="false">56.89</guid>
		<description><![CDATA["Humanity grows more and more intelligent, yet there is clearly more trouble and less happiness daily. How can this be so? It is because intelligence is not the same thing as wisdom. When a society misuses partial intelligence and ignores holistic wisdom, its people forget the benefits of a plain and natural life. Seduced by [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 30 : 30 Days of Gratitude</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-30-30-days-of-gratitude/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-30-30-days-of-gratitude/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 14:01:34 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">34.468</guid>
		<description><![CDATA[I have to say, in many ways, I am grateful for a reprieve from the daily gratitude post, but it has also been an excellent discipline and learning process. Typically I write my morning pages every morning and move on with my day from there. But this month, I have had to stay put in [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-30-30-days-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piedmont Yoga Studio News December 2010: A Lesson in Sanskrit</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-december-2010-a-lesson-in-sanskrit/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-december-2010-a-lesson-in-sanskrit/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 18:06:58 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>
		<category><![CDATA[Sanskrit]]></category>

		<guid isPermaLink="false">30.134</guid>
		<description><![CDATA[My formal Sanskrit education recently passed the one year mark, so I suppose it's time to share a bit of What I've Learned So Far. First let me say that before starting this weekly class last Fall, I spent 20 frustrating years trying on and (mostly) off to teach myself Sanskrit. I went through maybe [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-december-2010-a-lesson-in-sanskrit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 29: Best Laid Plans</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-29-best-laid-plans/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-29-best-laid-plans/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 14:38:42 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">34.461</guid>
		<description><![CDATA[My sister and I like to go on an annual retreat if we can. This year we return to We Care Holistic Health Center for a cleanse. During my first visit, I was very impressed with the whole energy of this oasis in the the Palm Springs Desert. I attribute this "vibe" in large part [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-29-best-laid-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 28: Decluttering</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-28-decluttering/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-28-decluttering/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 17:40:40 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[feng shui]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[vastu]]></category>

		<guid isPermaLink="false">34.448</guid>
		<description><![CDATA[Today we shifted our life around literally and figuratively. Literally because we are moving spring and summer clothes up to the attic in favor of the warmer variety.  We did so just in time for our first heavy frost last night of 25 degrees! And I am just about to receive many boxes from my [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-28-decluttering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 27: The Mythology of the Ocean</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-27-the-mythology-of-the-ocean/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-27-the-mythology-of-the-ocean/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 14:08:54 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[mythology]]></category>
		<category><![CDATA[poseidon]]></category>

		<guid isPermaLink="false">34.442</guid>
		<description><![CDATA[Because we grew up on the water, I find that I cannot live too far away from its rhythm for too long. The visit is always sacred. Today I stood strong for the winds were heavy, watched, felt and listened to Neptune and Poseidon. I breathed their breath. It was definitely too chilly for a [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-27-the-mythology-of-the-ocean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 26: Shopping Responsibly</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-26-shopping-responsibly/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-26-shopping-responsibly/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 13:49:15 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">34.437</guid>
		<description><![CDATA[On a bad day,  the over-consumption in our culture can cause me to rant and rave. On good days, I tend to just look at it as the way things are. Usually my husband and I boycott shopping on Black Friday in particular. But this year actually felt a little bit different. We have been [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-26-shopping-responsibly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Prayer for Thanksgiving</title>
		<link>http://www.ihanuman.com/sarapope/a-prayer-for-thanksgiving/</link>
		<comments>http://www.ihanuman.com/sarapope/a-prayer-for-thanksgiving/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 13:46:33 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">34.433</guid>
		<description><![CDATA[After a very powerful ceremony a few days ago, I woke up thinking of this blessing for Thanksgiving. Hold Hands. Close your Eyes. Take a couple of deep breaths and drop the weight down into your feet. Feel your place on the ground. Give Thanks for the solid foundation on the earth and for this [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/a-prayer-for-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 24: Thanksgiving Meals Made with Love</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-24-thanksgiving-meals-made-with-love/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-24-thanksgiving-meals-made-with-love/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:25:47 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">34.415</guid>
		<description><![CDATA[We have FOUR events to attend over the next 36 hours! This is how my very social new married family rolls, but it is important for me to have a plan in place so I can enjoy myself physically and emotionally during this busy time.  So what is my plan of attack to survive this [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-24-thanksgiving-meals-made-with-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 23: African Dance and Drumming</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-23-african-dance-and-drumming/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-23-african-dance-and-drumming/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:14:14 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[drumming]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[passion]]></category>

		<guid isPermaLink="false">34.404</guid>
		<description><![CDATA[Those of you who know me well, know that I came to yoga almost 13 years ago because I sustained an injury in a dance class in Africa. I have actually never fully recovered from it, but it teaches me something every day. Particularly lately I have been yearning to dance again. My friend Christine [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-23-african-dance-and-drumming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 22: Initiation and Transformation in the Fire</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-22-initiation-and-transformation-in-the-fire/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-22-initiation-and-transformation-in-the-fire/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 16:38:09 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[ceremony]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[shadow selves]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">34.397</guid>
		<description><![CDATA[Last night was the full moon and I spent the entire day in ceremony. This full moon was a particularly auspicious one because it is the Full Moon of Initiation and the Lunar Celebration of the Beginning of Winter. Traditionally  all of the harvest had been stored for the winter and all debts for the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-22-initiation-and-transformation-in-the-fire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 21: Creating Ceremony and Sacred Space</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-21-creating-ceremony-and-sacred-space/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-21-creating-ceremony-and-sacred-space/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 15:53:38 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[ceremony]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[sacred space]]></category>

		<guid isPermaLink="false">34.390</guid>
		<description><![CDATA[Today was the full moon and I spent the entire day in ceremony. It was the final day of our herbal medicine class. The ceremony was one of my favorite aspects of this class. We brought it into every day by brewing herbal teas, lighting candles and gathering in circles over the course of nine [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-21-creating-ceremony-and-sacred-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 20: Inspiring Friends, Medicine Wheels and Passionate People</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-20-inspiring-friends-medicine-wheels-and-passionate-people/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-20-inspiring-friends-medicine-wheels-and-passionate-people/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 15:20:59 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[passion]]></category>

		<guid isPermaLink="false">34.383</guid>
		<description><![CDATA[This past weekend was the last weekend of a 9 month course in herbal medicine. I felt tired on Saturday and on the tail end of a cold so I actually contemplated not attending! We spent the day giving each of the 15 women and men in our circle about 20 minutes to present what [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-20-inspiring-friends-medicine-wheels-and-passionate-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 19: Walks in the Woods During the Final Days of Fall</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-19-walks-in-the-woods-during-the-final-days-of-fall/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-19-walks-in-the-woods-during-the-final-days-of-fall/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:59:03 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">34.378</guid>
		<description><![CDATA[I take a weekly walk with some girlfriends and each Friday we wonder if we will walk the next week. We have had several frosts here in the Blue Ridge Mountains and each Friday could be our last so I am thankful for these walks. Even though I could feel a cold coming on, I [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-19-walks-in-the-woods-during-the-final-days-of-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 18: Your Stories of Peace</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-18-your-stories-of-peace/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-18-your-stories-of-peace/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:18:39 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[alex schein]]></category>
		<category><![CDATA[fracking]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">34.365</guid>
		<description><![CDATA[Last night we had dinner with our friend and musician, Alex Schein, who is currently recording in our studio. Alex uses his music to promote peace and raise awareness of international issues. He is a very uplifting individual. Inevitably, however, our dinner conversation turned toward current events and Alex introduced us to the increasingly common [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-18-your-stories-of-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 17: The Structure of My Life and Work</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-17-the-structure-of-my-life-and-work/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-17-the-structure-of-my-life-and-work/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:22:26 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">34.359</guid>
		<description><![CDATA["I work at a job I truly love. I work with people I love and who love and respect me. I express myself creatively through my work and I earn a good income doing it." ~ Louise Hay I came across these affirmations from Louise Hay a while back and I started to say them [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-17-the-structure-of-my-life-and-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gratitude Day 16: Water and Our Thoughts</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-16-water-and-our-thoughts/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-16-water-and-our-thoughts/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 15:43:32 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">34.340</guid>
		<description><![CDATA[I remember seeing Dr. Masaru Emoto's incredible images of water molecules several years ago. As the rain finally falls on our farm after several weeks of drought, I am so appreciative of the water. It is as if everything breathes a sigh of relief. One of my teachers, pauses during workshops to give thanks as [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-16-water-and-our-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Practice: Vow Practice</title>
		<link>http://www.ihanuman.com/bolozoff/practice-vow-practice/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-vow-practice/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:50:11 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[vow]]></category>

		<guid isPermaLink="false">56.96</guid>
		<description><![CDATA[Many of us complain about how hard it is to start doing daily meditation or yoga, or to quit smoking or lying or biting our nails or masturbating or any number of things connected to "turning over a new leaf." We may make solemn resolutions, but within a short time we often find everything is [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-vow-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 15: Family Traditions and Those Who Hustle</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-15-family-traditions-and-those-who-hustle/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-15-family-traditions-and-those-who-hustle/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 14:14:50 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[virginia beach]]></category>

		<guid isPermaLink="false">34.344</guid>
		<description><![CDATA["Good things come to those who wait, but often as a result of those who hustle." ~ A Taste of China Fortune Cookie We finally indulged in take-out from the infamous Chinese Restaurant popularized by an eclectic Chef and a New Yorker Article. Chang has since abandoned Charlottesville in search of another victim, but the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-15-family-traditions-and-those-who-hustle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gratitude Day 14 : 14 Days of Gratitude</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-14-14-days-of-gratitude/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-14-14-days-of-gratitude/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 13:51:58 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">34.337</guid>
		<description><![CDATA[Two weeks of gratitude and how do I feel? In a word, Grateful. It has had a profound impact on my overall state of mind. It is like when you go to your mat on those weeks where it feels like going to your mat is the only thing going well. You are just so [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-14-14-days-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>We Must Open Our Hearts</title>
		<link>http://www.ihanuman.com/jenniferosullivan/we-must-open-our-hearts/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/we-must-open-our-hearts/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 02:20:02 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.46</guid>
		<description><![CDATA[‎"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher." This famous quote by Buddhist nun and teacher, Pema Chödrön, appeared in my Facebook news feed last night like an auspicious sign. Pema's many books and lectures often center around opening the heart to radiate metta, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/we-must-open-our-hearts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gratitude Day 13: Learning and Sharing Final Projects</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-13-learning-and-sharing-final-projects/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-13-learning-and-sharing-final-projects/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 16:20:15 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[sacred plant traditions]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">34.328</guid>
		<description><![CDATA[For the last nine months, I have taken an herbal medicine course with Sacred Plant Traditions under the tutelage of Kathleen Maier. Herbal Medicine combines so many of interests in health, healing, botany, language and beauty. This weekend I am finishing my final project for the course and I am thankful for the opportunity to [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-13-learning-and-sharing-final-projects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 12: Baby Mamas and Little Ones</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-12-baby-mamas-and-little-ones/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-12-baby-mamas-and-little-ones/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 16:46:56 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[mamas]]></category>
		<category><![CDATA[rockfish valley]]></category>

		<guid isPermaLink="false">34.322</guid>
		<description><![CDATA[Today I am blessed with little ones. First by my black cat, Deva, who loves to snuggle with me every morning while I write my morning pages. I am so appreciative of her love that I take what I can get. On Fridays, I walk with my friend Erika and her blossoming 3 month old, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-12-baby-mamas-and-little-ones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gratitude Day 11: You! and Enlightening Media</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-11-you-and-enlightening-media/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-11-you-and-enlightening-media/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:51:02 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[free audio]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">34.310</guid>
		<description><![CDATA[We started iHanuman as an independent media company providing enriching and uplifting high-quality content on the ancient science and art of yoga. There is enough that we encounter on a day-to-day basis that is confrontational and rajasic. iHanuman aims to be a voice that rises through the crowds helping to raise the vibration of the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-11-you-and-enlightening-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 10: People on the Peaceful Path</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-10-people-on-the-peaceful-path/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-10-people-on-the-peaceful-path/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 14:29:36 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sara avant stover]]></category>
		<category><![CDATA[susan piver]]></category>

		<guid isPermaLink="false">34.302</guid>
		<description><![CDATA[Last night I listened to an interview and meditation with Susan Piver. And it made me grateful for people who are walking a peaceful path. This is not necessarily the path of least resistance, but a commitment to listen to your own truth while being compassionate to another's. In Buddhism, All Life Is Suffering. But [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-10-people-on-the-peaceful-path/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gratitude Day 9: Solitude and Flexibility During My Moon Cycle</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-9-solitude-and-flexibility-during-my-moon-cycle/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-9-solitude-and-flexibility-during-my-moon-cycle/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:24:22 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[moon time]]></category>

		<guid isPermaLink="false">34.294</guid>
		<description><![CDATA[I have decided over the past few years to do a better job of scheduling around my moon time. Of course, there is always work to be done that cannot be avoided, but perhaps it can be postponed to a more appropriate time. In many ways, I have no other choice, as I have fairly [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-9-solitude-and-flexibility-during-my-moon-cycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 8: An Extra Hour</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-8-an-extra-hour/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-8-an-extra-hour/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 15:20:38 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">34.289</guid>
		<description><![CDATA[It was already dark, when I returned home from Richmond last night. My husband had already cleaned the house and was ready to cook dinner. ( More on this cutie later ). We crawled into bed and were asleep by 9pm! The sun woke me up this morning as it usually does, but of course [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-8-an-extra-hour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 7: Recognition and Relief of Pain</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-7-recognition-and-relief-of-pain/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-7-recognition-and-relief-of-pain/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 13:54:31 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[self-realization]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">34.282</guid>
		<description><![CDATA[Yesterday morning I spent 3 hours in a backbend workshop with John Schumacher. I already mentioned to John that I have a sacro-iliac injury that was the impetus for me to start my yoga practice back in college. So when things started to heat up, there were several of us that went to the "Lower [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-7-recognition-and-relief-of-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 6: Experience and My Inner Knees</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-6-experience-and-my-inner-knees/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-6-experience-and-my-inner-knees/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 12:52:49 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inner knees]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[standing poses]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">34.275</guid>
		<description><![CDATA[Today I am thankful for experience because it is rare and somewhat miraculous to be in the presence of a teacher with more than 40 years experience. You always know an experienced teacher because they are not always trying to provide you with the answer. They often want to know, "What is your experience?" Last [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-6-experience-and-my-inner-knees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 5 : Yoga Workshops with Your Teacher</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-5-yoga-workshops-with-your-teacher/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-5-yoga-workshops-with-your-teacher/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 13:11:23 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[Yoga Workshops]]></category>

		<guid isPermaLink="false">34.268</guid>
		<description><![CDATA[I am thankful to be attending a yoga workshop today with one of my teachers. He may not exactly know yet that I consider him to be one of my teachers, because I actually do not see him very often and have only taken a few classes with him. But I am blessed to listen [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-5-yoga-workshops-with-your-teacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Days it Be that Way</title>
		<link>http://www.ihanuman.com/rachelwallmuller/some-days-it-be-that-way/</link>
		<comments>http://www.ihanuman.com/rachelwallmuller/some-days-it-be-that-way/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 23:21:14 +0000</pubDate>
		<dc:creator>Capricious Yogi</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">64.116</guid>
		<description><![CDATA[Maybe this post will be a little too forward, but in the interest of learning and growing I felt I had to share an experience from today. I know that as I continue on my journey to do good, live good, and be good, these karmas will continue to work themselves out and I will [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/rachelwallmuller/some-days-it-be-that-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 4: Recycling, Nature and A Good Night&#8217;s Sleep</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-4-recycling-nature-and-a-good-nights-sleep/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-4-recycling-nature-and-a-good-nights-sleep/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 15:27:55 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[ford truck]]></category>
		<category><![CDATA[peter agelasto]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">34.262</guid>
		<description><![CDATA[Last night my father-in-law diligently vacuumed his lawn and converted the newly fallen leaves to mulch. He filled up his 1980 Red Ford F-150 and said we had overnight to distribute the fresh leaf mulch on our 10-acre farm. ( We also had a delivery on Halloween Night.) He offered us two full truckloads of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-4-recycling-nature-and-a-good-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 3: A Good Day</title>
		<link>http://www.ihanuman.com/sarapope/a-good-day/</link>
		<comments>http://www.ihanuman.com/sarapope/a-good-day/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:38:51 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[david steindl-rast]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">34.254</guid>
		<description><![CDATA[iHanuman Yoga Teacher and Co-Founder, Tilak Pyle, sent me this video when I told him of my plan to post every day for the month of November in honor of gratitude. This is his favorite clip on Gratitude. I immediately want to add it to my play list and listen to it every day when [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/a-good-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 2: People Who Care</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-2-people-who-care/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-2-people-who-care/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:13:01 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[sara pope]]></category>

		<guid isPermaLink="false">34.247</guid>
		<description><![CDATA[There have definitely been times in my life where I felt like I was on my own, like it was just me against the world (Thanks, Tupac).  It is during those trying times that we are hyper aware of the people who take the time to truly pay attention to us. Today I am grateful [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-2-people-who-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Human Kindness Foundation and Prison-Ashram Project</title>
		<link>http://www.ihanuman.com/bolozoff/human-kindness-foundation-and-prison-ashram-project/</link>
		<comments>http://www.ihanuman.com/bolozoff/human-kindness-foundation-and-prison-ashram-project/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 22:24:37 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[prison ashram project]]></category>
		<category><![CDATA[ram dass]]></category>

		<guid isPermaLink="false">56.84</guid>
		<description><![CDATA[In 1973 a spiritual teacher named Ram Dass and I got together and talked about helping prisoners to use their time for spiritual growth. It was a quiet chat, no solemn pronouncements or bolts of lightning, no press releases or fund-raising campaigns. We just sat together on the lawn of the ashram where Sita and [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/human-kindness-foundation-and-prison-ashram-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude Day 1: Sister Spa Retreat</title>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-1-sister-spa-retreat/</link>
		<comments>http://www.ihanuman.com/sarapope/gratitude-day-1-sister-spa-retreat/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:13:23 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">34.242</guid>
		<description><![CDATA[November is Gratitude Month at iHanuman. Many people gives thanks only one day a year, but we hope to make it a daily practice. In an effort to set that practice in motion we are encouraging you to join us by posting something that you are grateful for every day during the month of November. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/gratitude-day-1-sister-spa-retreat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cracks</title>
		<link>http://www.ihanuman.com/tilakpyle/cracks/</link>
		<comments>http://www.ihanuman.com/tilakpyle/cracks/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 04:35:40 +0000</pubDate>
		<dc:creator>Tilak Pyle</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[asha greer]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">41.153</guid>
		<description><![CDATA[(This story is part of an ongoing sharing of my experiences sitting with Asha Greer. For an introduction to Asha, please see the previous post titled The House that Zen Built.) Cracks The routine the first few months sitting with Asha was that I would call the evening before to make sure it was okay for [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/tilakpyle/cracks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to the Yoga Sutras</title>
		<link>http://www.ihanuman.com/katehallahan/introduction-to-the-yoga-sutras/</link>
		<comments>http://www.ihanuman.com/katehallahan/introduction-to-the-yoga-sutras/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:50:36 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">61.72</guid>
		<description><![CDATA[The Yoga Sutra offers a practical path for achieving the state of yoga--union between mind, body, and spirit. Join Kate Hallahan and the students at Charlottesville Yoga School for a free 90 minute lecture on this seminal text of classical yoga. This talk includes historical background and an overview of concepts contained within the text, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/introduction-to-the-yoga-sutras/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>You&#8217;re Already There</title>
		<link>http://www.ihanuman.com/jenniferosullivan/youre-already-there/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/youre-already-there/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:34:37 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.34</guid>
		<description><![CDATA[Sometimes the hardest part is just showing up. At the end of many of my yoga classes, I remind my students to bow their head in honor of themselves for the, sometimes, Herculean effort of just showing up to class. It's so easy to get derailed. You know, we all have those "best laid plans." [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/youre-already-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November 2010 News from Piedmont Yoga Studio</title>
		<link>http://www.ihanuman.com/richardrosen/november-2010-news-from-piedmont-yoga-studio/</link>
		<comments>http://www.ihanuman.com/richardrosen/november-2010-news-from-piedmont-yoga-studio/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 21:02:06 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[props]]></category>
		<category><![CDATA[richard rosen]]></category>

		<guid isPermaLink="false">30.132</guid>
		<description><![CDATA[One thing about PYS that may be a little different from many other yoga schools is the plethora of props. If you're a regular student here you no doubt think all the blocks and blankets and chairs and straps and bags and bolsters are par for the course, but there are a good number of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/november-2010-news-from-piedmont-yoga-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Only Love</title>
		<link>http://www.ihanuman.com/rachelwallmuller/see-only-love/</link>
		<comments>http://www.ihanuman.com/rachelwallmuller/see-only-love/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 21:33:01 +0000</pubDate>
		<dc:creator>Capricious Yogi</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">64.111</guid>
		<description><![CDATA[See only love—a very simple, yet powerful statement. It is easy to see love when we are peaceful and happy. When we are filled with joy, it is natural to open our hearts and express our love to the world.  Love can come very easily, but can also challenge us as well. Often we fall [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/rachelwallmuller/see-only-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two Questions</title>
		<link>http://www.ihanuman.com/bolozoff/the-two-questions/</link>
		<comments>http://www.ihanuman.com/bolozoff/the-two-questions/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 22:14:56 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[prison]]></category>

		<guid isPermaLink="false">56.79</guid>
		<description><![CDATA[A friend of mine got out of prison on the last day of 1997. He was thirty-seven years old and had been in prison since he was nineteen. Because he was on a 90-year sentence, he had spent his whole prison time in one old maximum-security facility in mid-Florida which has a very tough reputation. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/the-two-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Practice?</title>
		<link>http://www.ihanuman.com/jenniferosullivan/why-do-you-practice/</link>
		<comments>http://www.ihanuman.com/jenniferosullivan/why-do-you-practice/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 01:30:45 +0000</pubDate>
		<dc:creator>jenniferosullivan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">72.17</guid>
		<description><![CDATA[ As you nestle into your mat at the start of your practice, reflect not only on your intention for that particular session but also take a moment to remember why you practice at all.]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jenniferosullivan/why-do-you-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for a Mindful Practice</title>
		<link>http://www.ihanuman.com/rachelwallmuller/tips-for-a-mindful-practice/</link>
		<comments>http://www.ihanuman.com/rachelwallmuller/tips-for-a-mindful-practice/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 17:18:46 +0000</pubDate>
		<dc:creator>Capricious Yogi</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">64.105</guid>
		<description><![CDATA[Stepping on to your mat for the first time can be a daunting experience. The excitement of trying something new, moving your body in ways you’ve never imagined, and stretching your limits can be exhilarating, if not overwhelming. The same can be said for more practiced students, who with time and experience may feel ready [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/rachelwallmuller/tips-for-a-mindful-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Respiratory Tonic Tea to Support the Lungs</title>
		<link>http://www.ihanuman.com/sarapope/respiratory-tonic-tea-to-support-the-lungs/</link>
		<comments>http://www.ihanuman.com/sarapope/respiratory-tonic-tea-to-support-the-lungs/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 16:31:08 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">34.235</guid>
		<description><![CDATA[According to Chinese Medicine, the early fall is the time to watch for and prevent imbalances in the Lungs and Large Intestine. One of my favorite ways to soothe the lungs, especially as it begins to get cooler, is to drink lots of hot tea. Here is a great recipe from Rosemary Gladstar that includes [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/respiratory-tonic-tea-to-support-the-lungs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Mindfulness As Shown By a Master</title>
		<link>http://www.ihanuman.com/bolozoff/practice-mindfulness-as-shown-by-a-master/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-mindfulness-as-shown-by-a-master/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 22:10:05 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[thich nhat hanh]]></category>

		<guid isPermaLink="false">56.76</guid>
		<description><![CDATA[All of us at Human Kindness Foundation had a rare privilege when we brought the Vietnamese Buddhist master, Thich Nhat Hanh (pronounced Tic Not Hon), into his first American prison to talk with inmates and staff about the practice of deep mindfulness. We chose Maryland Correctional Institution at Hagerstown for this special event because Bo [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-mindfulness-as-shown-by-a-master/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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