| Mondays: | 7:30-8:30 | Big Vanilla | All levels
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A nice and gentle wake up practice |
| Tuesdays: | 9:00- 10:15 6:00- 7:15 7:30 |
Evolutions | Easy Flow Easy Flow Vinyasa I/II |
A flow based class that moves nice and easy includes breath play.
Vinyasa means to place- this flow based class includes Sun Salutations, Standing Poses & Meditation with cues on how to place the breath and body for the deepest possible connections. |
| Wednesday: | 6:00-7:30 | Shakti Studio | Beginner & More | Learn the fundamentals at your level with standing poses that help build strength and stamina. Seated and lying postures are explored and demystified. Using props, along with detailed explanations, this class is the good place to start and then deepen your practice. |
| Fridays: | 10:30-12:00 |
Big Vanilla | Mixed Level |
I teach this strong class every other week- includes breath play, meditation and modifications. |
| Saturdays: | 9:30-11:00 | Evolutions | Mixed Level |
Deep Yogic experience sometimes taught as flow or hatha class includes pranyama |
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Chris Kelley’s Teaching Schedule
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