Deep Relaxation Yoga Nidra Practice with Betsey Downing
Practice the ancient art of yogic sleep with the soothing sounds of Betsey Downing, a Senior Anusara Teacher and Doctor of Sports Psychology. This is part of the daily yoga practice of yogis at ashrams in India. The leader will ask you to relax every part of your body until you are in a profound state of deep relaxation.
If you are wanting to connect to the more meditative, peaceful aspects of yoga, either or both practices included in Betsey Downing’s Yoga Nidra: Moving Into the Garden of Your Heart are likely to fit the bill. Definitely recommended for calming your mind, relaxing your body, and renewing your spirit.
Listen to a Sample and Download Betsey Downing's Yoga Nidra Practice Now.
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