Yin Yoga is a practice unlike any other yoga practice because once you find the shape of the pose, you let go of any muscular effort and the effects are profound. You can feel the access to the deeper connective tissue and the theory is that it is in the connective tissue that you begin [...]
Tag Archive for ‘free yoga class’ 
Free Bliss Class with Dr. Diane Malaspina
Diane Malaspina was asked to sub for her teacher, Angela Phillips’ , Bliss class in 2004 and her path as a teacher blossomed from there, working one-on-one under Angela’s tutelage. In 2007, Diane completed Shiva Rea’s 200 hour Prana Vinyasa Flow program, a dynamic, organic approach based on Krishnamacharya’s lineage, integrating ayurveda, tantra, and energetic [...]
Free Yoga Class with Betsey Downing
Betsey Downing is a Senior Anusara Yoga Teacher living in Sarasota, Florida. She has been practicing yoga since 1972 and studying with John Friend as her primary teacher since 1994. Betsey is the Director of Garden of the Heart Yoga Center in Sarasota, Florida and she teaches workshops to teachers and students nationally and [...]
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