<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga Teachers &#124; Yoga Downloads &#124; Yoga Podcasts &#124; Yoga Community</title>
	<atom:link href="http://www.ihanuman.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ihanuman.com</link>
	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
	<lastBuildDate>Wed, 10 Mar 2010 16:40:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>iHanuman Newsletter March 2010</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-march-2010/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-march-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:40:20 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[christine martitz]]></category>
		<category><![CDATA[govindas]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[kirtan]]></category>
		<category><![CDATA[march newsletter]]></category>
		<category><![CDATA[Sanskrit]]></category>

		<guid isPermaLink="false">55.464</guid>
		<description><![CDATA[Although some are talking about another 40 inches of snow this month, March is the month of the spring equinox and therefore heralds the beginning of spring. Until then, we are still in the water element and the end of the winter.
As some of you may know we are posting daily yoga asanas on our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-march-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vrschikasana &#8211; Take the Sting Out of Scorpion Pose</title>
		<link>http://www.ihanuman.com/journal/vrschikasana-take-the-sting-out-of-scorpion-pose/</link>
		<comments>http://www.ihanuman.com/journal/vrschikasana-take-the-sting-out-of-scorpion-pose/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:20:33 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[arm balance]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[hand stand]]></category>
		<category><![CDATA[head balance]]></category>
		<category><![CDATA[Yoga Journal]]></category>

		<guid isPermaLink="false">55.455</guid>
		<description><![CDATA[Listen to the Pronunciation of Vrschikasana. Courtesy of the Online Sanskrit Pronunciation Guide.
 
We are surprised to find, or not find rather, Vrschikasana, Scorpion Pose, listed among the backbends or the arm balances on the Yoga Journal List of Poses. As we wind down our backbends as we approach the spring equinox, we would be [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/vrschikasana-take-the-sting-out-of-scorpion-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/vrscikasana.mp3" length="32107" type="audio/mpeg" />
		</item>
		<item>
		<title>Welcome to My iHanuman Teacher Blog</title>
		<link>http://www.ihanuman.com/rachelwallmuller/2010/03/09/hello-world/</link>
		<comments>http://www.ihanuman.com/rachelwallmuller/2010/03/09/hello-world/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:20:05 +0000</pubDate>
		<dc:creator>rachelwallmuller</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">64.1</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/rachelwallmuller/2010/03/09/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ustrasana &#8211; Celebrate Femininity with Camel Pose</title>
		<link>http://www.ihanuman.com/journal/ustrasana-celebrate-femininity-with-camel-pose/</link>
		<comments>http://www.ihanuman.com/journal/ustrasana-celebrate-femininity-with-camel-pose/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:21:17 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[camel pose]]></category>
		<category><![CDATA[heart opening]]></category>
		<category><![CDATA[international women's day]]></category>
		<category><![CDATA[ustrasana]]></category>

		<guid isPermaLink="false">55.449</guid>
		<description><![CDATA[Listen to the Pronunciation of Ustrasana. Courtesy of the Online Sanskrit Pronunciation Guide.


There is no one pose that is the most feminine pose. Some poses are more feminine than others and some poses make you feel more feminine on different days of your practice. Ardha Chandrasana, Half Moon Pose, always feels very feminine to me. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ustrasana-celebrate-femininity-with-camel-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/ustrasana.mp3" length="30202" type="audio/mpeg" />
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-03-07</title>
		<link>http://www.ihanuman.com/twitter-weekly-updates-for-2010-03-07-2/</link>
		<comments>http://www.ihanuman.com/twitter-weekly-updates-for-2010-03-07-2/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:08:00 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/twitter-weekly-updates-for-2010-03-07-2/</guid>
		<description><![CDATA[
Daily Yoga Pose: Urdhva Dhanurasana - Defy Fear! http://bit.ly/c4YCmn #
Daily Yoga Pose: Urdhva Mukha Svanasana - What&#39;s Up Dog? http://bit.ly/b50Sbr #
Daily Yoga Pose: Bhekasana: Frog Pose - Ribbit! http://bit.ly/a5la0K http://bit.ly/a1Hedw #
Daily Inspiration: Kirtan with Govindas and Radha in Goa, India http://bit.ly/bPipwb #
New Yoga Feature: Interview with Govindas: Bhakti Vinyasa Yoga and the Path of Heart [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/twitter-weekly-updates-for-2010-03-07-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-03-07</title>
		<link>http://www.ihanuman.com/yoga-studio-directory/twitter-weekly-updates-for-2010-03-07/</link>
		<comments>http://www.ihanuman.com/yoga-studio-directory/twitter-weekly-updates-for-2010-03-07/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:29:00 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">47.1474</guid>
		<description><![CDATA[
Daily Yoga Pose: Urdhva Dhanurasana - Defy Fear! http://bit.ly/c4YCmn #
Daily Yoga Pose: Urdhva Mukha Svanasana - What&#39;s Up Dog? http://bit.ly/b50Sbr #
Daily Yoga Pose: Bhekasana: Frog Pose - Ribbit! http://bit.ly/a5la0K http://bit.ly/a1Hedw #
Daily Inspiration: Kirtan with Govindas and Radha in Goa, India http://bit.ly/bPipwb #
New Yoga Feature: Interview with Govindas: Bhakti Vinyasa Yoga and the Path of Heart [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-studio-directory/twitter-weekly-updates-for-2010-03-07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Books by Pierce Salguero</title>
		<link>http://www.ihanuman.com/piercesalguero/books-by-pierce-salguero/</link>
		<comments>http://www.ihanuman.com/piercesalguero/books-by-pierce-salguero/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:30:14 +0000</pubDate>
		<dc:creator>piercesalguero</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">29.66</guid>
		<description><![CDATA[
 Amazon.com Widgets
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/piercesalguero/books-by-pierce-salguero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TaoMountain.net, Resources for Thai Yoga Massage and Traditional Medicine</title>
		<link>http://www.ihanuman.com/piercesalguero/resources-for-thai-yoga-massage-and-traditional-medicine/</link>
		<comments>http://www.ihanuman.com/piercesalguero/resources-for-thai-yoga-massage-and-traditional-medicine/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:43:31 +0000</pubDate>
		<dc:creator>piercesalguero</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">29.40</guid>
		<description><![CDATA[My organization, TaoMountain.net is the premiere resource and online community for serious teachers, students, and practitioners of Thai massage and Traditional Thai Medicine. Our mission is to educate Western practitioners of the healing arts about Thai massage and Traditional Thai Medicine as serious alternative medical disciplines. Get involved at www.taomountain.net!


 Visit TaoMountain.net
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/piercesalguero/resources-for-thai-yoga-massage-and-traditional-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urdhva Mukha Svanasana &#8211; What&#8217;s Up Dog ?</title>
		<link>http://www.ihanuman.com/journal/urdhva-mukha-svanasana-whats-up-dog/</link>
		<comments>http://www.ihanuman.com/journal/urdhva-mukha-svanasana-whats-up-dog/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:39:51 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[arm strengthening]]></category>
		<category><![CDATA[backbending]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[tranquil space yoga studio]]></category>
		<category><![CDATA[wrist strengthening]]></category>
		<category><![CDATA[yoga garden]]></category>
		<category><![CDATA[yoga health and healing]]></category>

		<guid isPermaLink="false">55.424</guid>
		<description><![CDATA[Listen to the Pronunciation of Urdhva Mukha Svanasana. Courtesy of the Online Sanskrit Pronunciation Guide.
 
 For any yogi who has a favorite friend of the canine variety, you cannot help but smile when they practice upward or downward dog. Urdhva Mukha Svanasana, or upward facing dog, is another in our series of backward bending [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/urdhva-mukha-svanasana-whats-up-dog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Urdhva_Mukha_Svanasana.mp3" length="57934" type="audio/mpeg" />
		</item>
		<item>
		<title>Life is Good</title>
		<link>http://www.ihanuman.com/bolozoff/life-is-good/</link>
		<comments>http://www.ihanuman.com/bolozoff/life-is-good/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 05:20:02 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[father murray]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[ram dass]]></category>

		<guid isPermaLink="false">56.19</guid>
		<description><![CDATA[Transcribed &#38; edited from a talk given by Bo Lozoff in Costa Mesa CA, in March, 2006
I hope that every time we have a meeting like this, we change ourselves – not just learn more about some subject like prisons. I’m hoping to be a deeper, more inspired and committed person when I leave the room tonight, and I [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/life-is-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-28</title>
		<link>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-28-3/</link>
		<comments>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-28-3/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:08:00 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-28-3/</guid>
		<description><![CDATA[
Daily Yoga Pose: Simple Supported Back Bend. Inspired by Judith Hanson Lasater. Restorative Yoga is so appreciated... http://bit.ly/ceJI37 #
Daily Inspiration: KPFA Morning Show Interview with Restorative Yoga Grand Dame Judith Hansen Lasater http://bit.ly/blCw4k #
Daily Inspiration: &#34;There is no shortcut to life. To the end of our days, life is a lesson imperfectly learned.&#34; -... http://bit.ly/btjIoB [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-28-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Govindas: Bhakti Vinyasa Yoga and the Path of Heart</title>
		<link>http://www.ihanuman.com/features/govindas-bhakti-vinyasa-yoga-and-the-path-of-heart/</link>
		<comments>http://www.ihanuman.com/features/govindas-bhakti-vinyasa-yoga-and-the-path-of-heart/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:29:29 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[bhakti yoga shala]]></category>
		<category><![CDATA[govindas]]></category>
		<category><![CDATA[ihanuman]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kirtan]]></category>
		<category><![CDATA[neem karoli baba]]></category>
		<category><![CDATA[radha]]></category>
		<category><![CDATA[santa monica]]></category>

		<guid isPermaLink="false">2.743</guid>
		<description><![CDATA[Govindas is a yoga teacher and kirtanist based in Santa Monica, Califorinia. He teaches a unique style that he calls “Bhakti Vinyasa”, which is a soulful, bhakti-based, devotionally infused yoga experience that incorporates chanting, pranayama, purifying vinyasa flows, and free-form movement to open the heart and dance with spirit.
Living in the hot-bed of yoga in [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/govindas-bhakti-vinyasa-yoga-and-the-path-of-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/features/files/2010/02/govindas_podcast.mp3" length="22307736" type="audio/mpeg" />
		</item>
		<item>
		<title>Simple Supported Backbend</title>
		<link>http://www.ihanuman.com/journal/simple-supported-backbend/</link>
		<comments>http://www.ihanuman.com/journal/simple-supported-backbend/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:38:55 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[judith hanson lasaster]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[supported backbends]]></category>

		<guid isPermaLink="false">55.411</guid>
		<description><![CDATA[Sometimes we get carried away with backbends. They tend to be fun and energetic poses, but we also need to remember that it is still wintertime and we are slowly coming out of our caves of hibernation and what we often need is a restorative yoga practice. Most of us need this form of yoga [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/simple-supported-backbend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dhanurasana &#8211; String Your Bow Pose</title>
		<link>http://www.ihanuman.com/journal/dhanurasana-string-your-bow-pose/</link>
		<comments>http://www.ihanuman.com/journal/dhanurasana-string-your-bow-pose/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:00:08 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[ardha dhanurasana]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[dhanurasana]]></category>
		<category><![CDATA[parsva dhanurasana]]></category>
		<category><![CDATA[partner yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[variations]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">55.382</guid>
		<description><![CDATA[Listen to the Pronunciation of Dhanurasana. Courtesy of the Online Sanskrit Pronunciation Guide.

 Dhanurasana, or Bow Pose, is a fantastic back-bending pose for opening the chest and shoulders and strengthening the back. This pose is challenging as it reminds how important the legs are in back-bending poses. In addition to the strength in the back [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/dhanurasana-string-your-bow-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Dhanurasana.mp3" length="49286" type="audio/mpeg" />
		</item>
		<item>
		<title>Sanskrit: &#8220;Perfected&#8221;</title>
		<link>http://www.ihanuman.com/richardrosen/sanskrit-perfected/</link>
		<comments>http://www.ihanuman.com/richardrosen/sanskrit-perfected/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:21:33 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[richard rosen]]></category>

		<guid isPermaLink="false">30.113</guid>
		<description><![CDATA[Whenever you practice or read about Yoga, you’ll inevitably run across Sanskrit. Sanskrit is the classical language of India, much like Latin is the classical language of medieval Europe. Nowadays Sanskrit is pretty much a dead language, and though it’s still one of a dozen or so official languages of India, even in its heyday Sanskrit was spoken [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/sanskrit-perfected/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salabhasana &#8211; Locust Pose for Lower Back Pain</title>
		<link>http://www.ihanuman.com/journal/salabhasana-locust-pose-for-lower-back-pain/</link>
		<comments>http://www.ihanuman.com/journal/salabhasana-locust-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:45:22 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[bhujangasana]]></category>
		<category><![CDATA[bks iyengar]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gary krafstow]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[natasha rizopoulos]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[salabhasana]]></category>
		<category><![CDATA[variations]]></category>

		<guid isPermaLink="false">55.371</guid>
		<description><![CDATA[Listen to the Pronunciation of Salabhasana. Courtesy of the Online Sanskrit Pronunciation Guide.
 

Little did we know that one of the oldest yoga poses would be one of the most controversial poses. Salabhasana, or Locust Pose, is one of the few poses named in the ancient yoga texts.  Asanas receive so much attention in [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/salabhasana-locust-pose-for-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Salabhasana.mp3" length="42090" type="audio/mpeg" />
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-21</title>
		<link>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-21-3/</link>
		<comments>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-21-3/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:08:00 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-21-3/</guid>
		<description><![CDATA[
Daily Contemplation: Should Yoga Be Considered As a Sport in the Olympics? http://bit.ly/dmrvPB #
&#34;True yoga is found not in texts, but in the heart of the practitioner. &#34; Read an article by Anne Cushman. http://bit.ly/a6f8jS #
Daily Inspiration: Give Your Love Away. Visit YogaFriends.com and check out this video by MC Yogi http://bit.ly/acQbeE #
Daily Yoga Pose: [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-21-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purvottanasana &#8211; The Pose that Shiva Rea Hates</title>
		<link>http://www.ihanuman.com/journal/purvottanasana-the-pose-that-shiva-rea-hates/</link>
		<comments>http://www.ihanuman.com/journal/purvottanasana-the-pose-that-shiva-rea-hates/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:37:41 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[hamstring strengthening]]></category>
		<category><![CDATA[paschimottanasana]]></category>
		<category><![CDATA[purvottanasana]]></category>
		<category><![CDATA[roger cole]]></category>
		<category><![CDATA[sara ivanhoe]]></category>
		<category><![CDATA[shoulder opener]]></category>

		<guid isPermaLink="false">55.354</guid>
		<description><![CDATA[Listen to the Pronunciation of Purvottanasana. Courtesy of the Online Sanskrit Pronunciation Guide.


Is it not interesting to think that a pose you love is hated by one of the top yoga teachers in the world? But it reminds us that every individual's yoga practice is unique. And that is one of the many reasons we [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/purvottanasana-the-pose-that-shiva-rea-hates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Purvottanasana.mp3" length="49240" type="audio/mpeg" />
		</item>
		<item>
		<title>Chaturanga Dandasana &#8211; Save Your Strength for Four &#8211; Limbed Staff Pose</title>
		<link>http://www.ihanuman.com/journal/chaturanga-dandasana-save-your-strength-for-four-limbed-staff-pose/</link>
		<comments>http://www.ihanuman.com/journal/chaturanga-dandasana-save-your-strength-for-four-limbed-staff-pose/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:36:15 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[arm balances]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[chaturanga dandasana]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[plank pose]]></category>
		<category><![CDATA[strengthening]]></category>

		<guid isPermaLink="false">55.343</guid>
		<description><![CDATA[Listen to the Pronunciation of Chaturanga Dandasana. Courtesy of the Online Sanskrit Pronunciation Guide.

Chaturanga Dandasana or the Four-Limbed Staff Pose is also called Plank Position. Chaturanga Dandasana is itself not described as a backbend but is often used to prepare for backbends because it strengthens the spinal muscles. Plank pose is the infamous Yoga Push [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/chaturanga-dandasana-save-your-strength-for-four-limbed-staff-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Chaturanga_Dandasana.mp3" length="62289" type="audio/mpeg" />
		</item>
		<item>
		<title>God is Real</title>
		<link>http://www.ihanuman.com/bolozoff/god-is-real/</link>
		<comments>http://www.ihanuman.com/bolozoff/god-is-real/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:16:12 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[jesus]]></category>

		<guid isPermaLink="false">56.1</guid>
		<description><![CDATA[From a talk given by Bo Lozoff at a meditation center in Tallahassee, FL, December 11, 2005.
I see meetings like this as just this very classic, traditional situation that’s been going on since the beginning  of time: there’s a world that’s gone mad, and small pockets of people meeting here and there to talk [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/god-is-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gomukhasana &#8211; Cow Face Pose</title>
		<link>http://www.ihanuman.com/gomukhasana-cow-face-pose/</link>
		<comments>http://www.ihanuman.com/gomukhasana-cow-face-pose/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:54:20 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[cow face]]></category>
		<category><![CDATA[gomukhasana]]></category>
		<category><![CDATA[hip-opening]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[shoulder opening]]></category>

		<guid isPermaLink="false">55.334</guid>
		<description><![CDATA[Listen to the Pronunciation of Gomukhasana. Courtesy of the Online Sanskrit Pronunciation Guide.

 People often get confused by the name of Gomukhasana and declare that they cannot see a Cow Face. The best way to see the Cow Face is when the pose is practiced properly with the knees directly one on top of the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/gomukhasana-cow-face-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Gomukasana.mp3" length="37032" type="audio/mpeg" />
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-14</title>
		<link>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-14-3/</link>
		<comments>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-14-3/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:08:00 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-14-3/</guid>
		<description><![CDATA[
iHanuman Yoga Feature: Yoga and Awareness with Senior Iyengar Teacher John Schumacher http://bit.ly/cY2B0r #
Daily Yoga Pose: Baddha Konasana: Bound Angle Pose: Happy Birthday iHanuman Co-Founder: Peter Agelasto... http://bit.ly/9XTlKA #
Daily Yoga Pose: Open the heart and stretch the belly with Bhujangasana or Cobra Pose http://bit.ly/9gJbxn #
Daily Yoga Pose: Setu Bandha Sarvangasana: Build Your Bridge Pose with [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/twitter-weekly-updates-for-2010-02-14-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-14</title>
		<link>http://www.ihanuman.com/yoga-studio-directory/twitter-weekly-updates-for-2010-02-14-2/</link>
		<comments>http://www.ihanuman.com/yoga-studio-directory/twitter-weekly-updates-for-2010-02-14-2/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:29:00 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">47.1468</guid>
		<description><![CDATA[
iHanuman Yoga Feature: Yoga and Awareness with Senior Iyengar Teacher John Schumacher http://bit.ly/cY2B0r #
Daily Yoga Pose: Baddha Konasana: Bound Angle Pose: Happy Birthday iHanuman Co-Founder: Peter Agelasto... http://bit.ly/9XTlKA #
Daily Yoga Pose: Open the heart and stretch the belly with Bhujangasana or Cobra Pose http://bit.ly/9gJbxn #
Daily Yoga Pose: Setu Bandha Sarvangasana: Build Your Bridge Pose with [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-studio-directory/twitter-weekly-updates-for-2010-02-14-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baddha Konasana &#8211; Bound Angle Pose</title>
		<link>http://www.ihanuman.com/journal/baddha-konasana-bound-angle-pose/</link>
		<comments>http://www.ihanuman.com/journal/baddha-konasana-bound-angle-pose/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:15:15 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[baddha konasana]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[bound angle]]></category>
		<category><![CDATA[butterfly pose]]></category>
		<category><![CDATA[cobbler's pose]]></category>
		<category><![CDATA[hip-opening]]></category>
		<category><![CDATA[kira ryder]]></category>
		<category><![CDATA[Yoga Journal]]></category>

		<guid isPermaLink="false">55.324</guid>
		<description><![CDATA[Listen to the Pronunciation of Baddha Konasana. Courtesy of the Online Sanskrit Pronunciation Guide.

When determining which yoga pose to highlight today, I could not help but ask our Co-Founder, Peter Agelasto, what pose is his favorite yoga pose. Why? Because Today is his Birthday. He has given so much time, effort and resources to this [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/baddha-konasana-bound-angle-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Baddha_Konasana.mp3" length="58239" type="audio/mpeg" />
		</item>
		<item>
		<title>Bhujangasana &#8211; Cobra Pose</title>
		<link>http://www.ihanuman.com/journal/bhujangasana-cobra-pose/</link>
		<comments>http://www.ihanuman.com/journal/bhujangasana-cobra-pose/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:10:43 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[heart opening]]></category>
		<category><![CDATA[season affective disorder]]></category>
		<category><![CDATA[shiva rea]]></category>
		<category><![CDATA[spine flexibility]]></category>

		<guid isPermaLink="false">55.312</guid>
		<description><![CDATA[Listen to the Pronunciation of Bhujangasana. Courtesy of the Online Sanskrit Pronunciation Guide.
 
 Open the heart and stretch the belly with Bhujangasana or Cobra Pose. Backbends are good for the Kidney Energy and can have an energetic impact on the heart. Backbends are often recommended as a pose to practice to counteract the effects [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/bhujangasana-cobra-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Bhujangasana.mp3" length="47829" type="audio/mpeg" />
		</item>
		<item>
		<title>Setu Bandha Sarvangasana</title>
		<link>http://www.ihanuman.com/journal/setu-bandha-sarvangasana/</link>
		<comments>http://www.ihanuman.com/journal/setu-bandha-sarvangasana/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:25:14 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[chest opening]]></category>
		<category><![CDATA[kidney energy]]></category>
		<category><![CDATA[lillah schwartz]]></category>
		<category><![CDATA[muladhara chakra]]></category>
		<category><![CDATA[richard freeman]]></category>
		<category><![CDATA[teacher assist]]></category>

		<guid isPermaLink="false">55.281</guid>
		<description><![CDATA[Setu Bandha Sarvangasana or Bridge Pose is an excellent beginning backbend which is a versatile pose to help learn proper alignment and strengthening for back bending practices as well as Salamba Sarvangasana or Shoulderstand. Natasha Rizopolous of Yoga Journal gives a great overview of the pose in her Basics Column. Energetically, Bridge Pose is an [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/setu-bandha-sarvangasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Your Class Appeal to Teens: A Loving Presence</title>
		<link>http://www.ihanuman.com/christybrock/how-to-make-your-class-appeal-to-teen/</link>
		<comments>http://www.ihanuman.com/christybrock/how-to-make-your-class-appeal-to-teen/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:19:04 +0000</pubDate>
		<dc:creator>Christy Brock</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[christy brock]]></category>
		<category><![CDATA[yoga for teens]]></category>

		<guid isPermaLink="false">15.7</guid>
		<description><![CDATA[It’s not what is poured into a student that counts, but what is planted.
- Linda Conway
It is awe-inspiring to watch how a sequence of poses can infuse students with energy, or calm them down, or engage their full attention, or invoke a deep relaxation response. The way we teach asana (postures) is important and I [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/christybrock/how-to-make-your-class-appeal-to-teen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matsyasana</title>
		<link>http://www.ihanuman.com/journal/matsyasana/</link>
		<comments>http://www.ihanuman.com/journal/matsyasana/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:17:11 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[kidney chi]]></category>
		<category><![CDATA[matsyasana]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[warming practice]]></category>

		<guid isPermaLink="false">55.275</guid>
		<description><![CDATA[Listen to the Pronunciation of Matsyasana. Courtesy of the Online Sanskrit Pronunciation Guide.

It is wintertime. One of the best seasons to practice yoga simply because it is an excellent indoor activity. In the chinese tradition, wintertime is a time to focus on balancing the Kidney Energy (Qi). One way to access the Kidney Qi is [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/matsyasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/Sanskrit/Asanas/Matsyasana.mp3" length="49335" type="audio/mpeg" />
		</item>
		<item>
		<title>How to Be Happy In Hard Times</title>
		<link>http://www.ihanuman.com/saraavantstover/how-to-be-happy-in-hard-times/</link>
		<comments>http://www.ihanuman.com/saraavantstover/how-to-be-happy-in-hard-times/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:07:53 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[body and soul]]></category>
		<category><![CDATA[frances lefkowitz]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">33.240</guid>
		<description><![CDATA[One of the magazines that I subscribe to is "Body + Soul"--because it is beautiful to look at AND it has really great articles. I recently read an article in one of the issues called "Happy in Hard Times," by Frances Lefkowitz. And, since one of my passions is on the pursuit and emergence of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/saraavantstover/how-to-be-happy-in-hard-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter February 2010</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-february-2010/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-february-2010/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 20:44:28 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[jess peltier]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[sara avant stover]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">55.164</guid>
		<description><![CDATA[It is still cold here in Central Virginia. We have had an unusually precipitous Winter. Personally, I enjoy the change of seasons after several years living in a tropical climate in Southeast Asia. This Winter we have been challenged to slow down, go inside, reflect, meditate and truly hibernate. This can be difficult for those [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-february-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love. Service. Devotion. Yoga.</title>
		<link>http://www.ihanuman.com/jesspeltier/love-service-devotion-yoga/</link>
		<comments>http://www.ihanuman.com/jesspeltier/love-service-devotion-yoga/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:29:27 +0000</pubDate>
		<dc:creator>Jess Peltier</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Teachers]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[seva]]></category>
		<category><![CDATA[union]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">57.15</guid>
		<description><![CDATA[In keeping with the four-word theme of the amazing iHanuman community, I thought it appropriate to write a few quick words for each as my first post.
Love: We have a Thought Board at my office. It's a simple dry-erase board at the entry that everyone writes on. Some days there are random thoughts but most [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jesspeltier/love-service-devotion-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and Awareness Discussion with John Schumacher</title>
		<link>http://www.ihanuman.com/features/yoga-and-awareness-discussion-with-john-schumacher/</link>
		<comments>http://www.ihanuman.com/features/yoga-and-awareness-discussion-with-john-schumacher/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:53:06 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Talks]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[unity woods yoga center]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">2.612</guid>
		<description><![CDATA[Every Quarter Senior Iyengar Yoga Teacher, John Schumacher, offers a lecture and discussion to his students which is free and open to the public. These talks are held in his Bethesda, Maryland Unity Woods Yoga Center.
This lecture, held in the summer of 2009 is on the topic of Yoga and Awareness. John tackles the concept [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/yoga-and-awareness-discussion-with-john-schumacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/media/audio/john_schumacher/iHanuman_Podcast_John_Schumacher_Yoga_and_Awareness.mp3" length="99944831" type="audio/mpeg" />
		</item>
		<item>
		<title>Portland Oregon Karma Yoga Class</title>
		<link>http://www.ihanuman.com/journal/portland-oregon-karma-yoga-class/</link>
		<comments>http://www.ihanuman.com/journal/portland-oregon-karma-yoga-class/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:31:45 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[karma yoga]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[renee sills]]></category>
		<category><![CDATA[shanti uganda]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">55.160</guid>
		<description><![CDATA[Fridays 4-5:50pm- All levels Vinyasa By Donation
Proceeds go to Shanti Uganda
2853 SE Stark, Portland OR
More info on Renee Sills here: http://www.renee.feedtheyogi.com
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/portland-oregon-karma-yoga-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building a Bridge Between Seasons</title>
		<link>http://www.ihanuman.com/katehallahan/2010/02/01/building-a-bridge-between-seasons/</link>
		<comments>http://www.ihanuman.com/katehallahan/2010/02/01/building-a-bridge-between-seasons/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:37:31 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[candlemas]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring solstice]]></category>
		<category><![CDATA[winter solstice]]></category>

		<guid isPermaLink="false">61.1</guid>
		<description><![CDATA[
We now find ourselves halfway between Winter Solstice and Spring Equinox. Earth-based spirituality celebrates the period from February 1st-February 4th by observing a holiday called Candlemas.  One of eight fire rituals in the traditional calendar, it marks an important time of purification and passage.  It is interesting to note its counterpart in the Christian tradition, in [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/2010/02/01/building-a-bridge-between-seasons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Teacher Blog!</title>
		<link>http://www.ihanuman.com/christinemartitz/hello-world/</link>
		<comments>http://www.ihanuman.com/christinemartitz/hello-world/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:32:02 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">60.1</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/christinemartitz/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anusara Yoga For New Beginners with Betsey Downing</title>
		<link>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:06:42 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[betsey downing]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=2234</guid>
		<description><![CDATA[Betsey Downing is a Senior Anusara yoga teacher with over 35 years of experience as a yoga practitioner. In this gentle class for new beginners, Betsey introduces some of the basic foundational concepts and poses of Anusara Yoga, like melting the heart and flowing with grace. This is the first in a series of Yoga [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Journal February 2010 Home Practice Sequence by John Schumacher</title>
		<link>http://www.ihanuman.com/johnschumacher/yoga-journal-february-2010-home-practice-sequence-by-john-schumacher/</link>
		<comments>http://www.ihanuman.com/johnschumacher/yoga-journal-february-2010-home-practice-sequence-by-john-schumacher/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:38:01 +0000</pubDate>
		<dc:creator>John Schumacher</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[arm balances]]></category>
		<category><![CDATA[bakasana]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[home practice]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[Yoga Journal]]></category>

		<guid isPermaLink="false">27.42</guid>
		<description><![CDATA[The February issue of Yoga Journal includes an article by John Schumacher.
Regular readers of the magazine look forward to the monthly Home Practice feature for fully illustrated sequences of ten poses. This month's sequence is designed to build the strength and flexibility needed for arm balances, such as Bakasana (Crane Pose). Each pose is photographed, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/johnschumacher/yoga-journal-february-2010-home-practice-sequence-by-john-schumacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piedmont Yoga Studio News 2010</title>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-2010/</link>
		<comments>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-2010/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:59:57 +0000</pubDate>
		<dc:creator>Richard Rosen</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Yoga Books]]></category>
		<category><![CDATA[chris wallis]]></category>
		<category><![CDATA[mark singleton]]></category>
		<category><![CDATA[piedmont yoga studio]]></category>
		<category><![CDATA[richard rosen]]></category>
		<category><![CDATA[the history of modern yoga]]></category>
		<category><![CDATA[the origins of modern posture practice]]></category>
		<category><![CDATA[yoga body]]></category>

		<guid isPermaLink="false">30.91</guid>
		<description><![CDATA[I don't typically write reviews for these letters-in fact I've never written one here before-but I have a new book hot off the press that needs and deserves all the hype it can get. Last Fall I was fortunate enough to be invited to a yoga conference at Cavallo Point, just on the Marin side [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Practice from Richard Ro&#8230;</title>
		<link>http://www.ihanuman.com/features/daily-practice-from-richard-ro/</link>
		<comments>http://www.ihanuman.com/features/daily-practice-from-richard-ro/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:26:37 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">2.729</guid>
		<description><![CDATA[Daily Practice from Richard Rosen: Gheranda Samhita, late 17th century. Sit in any comfortable yoga pose. Use your... http://bit.ly/cgmZbg
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/daily-practice-from-richard-ro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just added myself to the http:&#8230;</title>
		<link>http://www.ihanuman.com/features/just-added-myself-to-the-http/</link>
		<comments>http://www.ihanuman.com/features/just-added-myself-to-the-http/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:06:39 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">2.730</guid>
		<description><![CDATA[Just added myself to the http://wefollow.com twitter directory under:  #charlottesville_va #yoga #media #audio #video #downloads
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/just-added-myself-to-the-http/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Yoga Blog</title>
		<link>http://www.ihanuman.com/mattharris/welcome-to-my-ihanuman-yoga-blog/</link>
		<comments>http://www.ihanuman.com/mattharris/welcome-to-my-ihanuman-yoga-blog/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:14:01 +0000</pubDate>
		<dc:creator>Matt Harris</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">51.39</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/mattharris/welcome-to-my-ihanuman-yoga-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspiration: Download A &#8230;</title>
		<link>http://www.ihanuman.com/features/daily-inspiration-download-a/</link>
		<comments>http://www.ihanuman.com/features/daily-inspiration-download-a/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:55:24 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">2.731</guid>
		<description><![CDATA[Daily Inspiration: Download A Compilation of Unreleased Music from Music For Relief and Support Haiti. http://bit.ly/4VAQg3
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/daily-inspiration-download-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Simplified</title>
		<link>http://www.ihanuman.com/annejablonski/meditation-simplified/</link>
		<comments>http://www.ihanuman.com/annejablonski/meditation-simplified/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:43:26 +0000</pubDate>
		<dc:creator>Anne Jablonski</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[anne jablonski]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">6.33</guid>
		<description><![CDATA[Maybe it’s an inevitable, vital, phase for anyone who first shows curiosity about starting a meditation practice. Reading a slew of books on how to meditate, attending group meditation classes, experimenting with different ways to still the mind, and listening attentively to teachers guide you through this or that technique. It’s marvelous to get exposure [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/annejablonski/meditation-simplified/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Brief History of Ashtanga Yoga in Encinitas, CA</title>
		<link>http://www.ihanuman.com/timmiller/a-brief-history-of-ashtanga-yoga-in-encinitas-ca/</link>
		<comments>http://www.ihanuman.com/timmiller/a-brief-history-of-ashtanga-yoga-in-encinitas-ca/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:25:39 +0000</pubDate>
		<dc:creator>Tim Miller</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[david williams]]></category>
		<category><![CDATA[encitas]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[tim miller]]></category>

		<guid isPermaLink="false">42.11</guid>
		<description><![CDATA[Encinitas holds the distinction of being the American birthplace of Ashtanga Yoga. David Williams began teaching here in the early seventies and sponsored Pattabhi Jois and his son Manju to come here for the first time in 1975. Brad Ramsey and Gary Lopedota, two of David’s students, opened their own yoga shala, called the Ashtanga [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/timmiller/a-brief-history-of-ashtanga-yoga-in-encinitas-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspiration: Robert Thur&#8230;</title>
		<link>http://www.ihanuman.com/features/daily-inspiration-robert-thur/</link>
		<comments>http://www.ihanuman.com/features/daily-inspiration-robert-thur/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:13:07 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">2.732</guid>
		<description><![CDATA[Daily Inspiration: Robert Thurman, Professor of Indo-Tibetan Buddhist Studies at Columbia asks us to Expand our... http://bit.ly/7ru2TP
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/daily-inspiration-robert-thur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Yoga? &#8221; Yoga means uni&#8230;</title>
		<link>http://www.ihanuman.com/features/what-is-yoga-yoga-means-uni/</link>
		<comments>http://www.ihanuman.com/features/what-is-yoga-yoga-means-uni/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:04:13 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Tweets]]></category>

		<guid isPermaLink="false">2.733</guid>
		<description><![CDATA[What is Yoga? " Yoga means union - the union of body with consciousness and consciousness with the soul." - BKS Iyengar http://bit.ly/8Sjx7m
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/what-is-yoga-yoga-means-uni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideal Practice for the End of The Day with Tilak Pyle</title>
		<link>http://www.ihanuman.com/ideal-practice-for-the-end-of-the-day-with-tilak-pyle/</link>
		<comments>http://www.ihanuman.com/ideal-practice-for-the-end-of-the-day-with-tilak-pyle/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:47:12 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[evening release]]></category>
		<category><![CDATA[polarity barn]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[standing poses]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1841</guid>
		<description><![CDATA[Recorded Live at the Polarity Barn in Batesville, Virginia, this recording is not to be missed. Discover strengthening standing poses and release into the restorative seated and inverted poses for a complete way to end of your day.
Tilak's instruction is more richly detailed than his more minimalist style in doing Altar's voiceover. His off-the-cuff remarks [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/ideal-practice-for-the-end-of-the-day-with-tilak-pyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Passages</title>
		<link>http://www.ihanuman.com/suziehurley/passages/</link>
		<comments>http://www.ihanuman.com/suziehurley/passages/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:11:49 +0000</pubDate>
		<dc:creator>Suzie Hurley</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[joe miller]]></category>
		<category><![CDATA[john friend]]></category>
		<category><![CDATA[kate miller]]></category>
		<category><![CDATA[natalie miller]]></category>
		<category><![CDATA[suzie hurley]]></category>
		<category><![CDATA[willow street yoga studio]]></category>

		<guid isPermaLink="false">39.27</guid>
		<description><![CDATA[Have you been in a class at Willow Street where your teacher set the theme of the class as “change”? In our practice of yoga, we experience change in many ways, from the mat to what we take from the mat into our daily lives. Whether planned or unexpected, change permeates the flow of life. Change is the one thing we can [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/suziehurley/passages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter January 2010</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-january-2010/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-january-2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:08:37 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[charlottesville yoga school]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[neil bhatt]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[upanishads]]></category>

		<guid isPermaLink="false">55.174</guid>
		<description><![CDATA[We are busy bees around here putting the final touches on the new iHanuman.com website. We will keep you posted with progress.
We wanted to share with you our latest podcast, a discussion of the Upanishads with Neil Bhatt. This lecture is brought to you live from the Charlottesville Yoga School.
Make sure you have subscribed to [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-january-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attention to Alignment: Hip Opening in Standing Postures</title>
		<link>http://www.ihanuman.com/katehallahan/2010/01/03/attention-to-alignment-hip-opening-in-standing-postures/</link>
		<comments>http://www.ihanuman.com/katehallahan/2010/01/03/attention-to-alignment-hip-opening-in-standing-postures/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:56:32 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[standing postures]]></category>
		<category><![CDATA[virabhadrasana II]]></category>
		<category><![CDATA[warrior 2]]></category>

		<guid isPermaLink="false">61.25</guid>
		<description><![CDATA[Paying attention to alignment in your yoga postures can be confusing.  Lift this, drop that; lengthen here, shorten there; soften one side and strengthen the other one.  And, in the meantime: don't forget to breathe.
For many students, looking more closely at alignment can be intimidating. Alleviate that stress by breaking the postures up into sets [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/2010/01/03/attention-to-alignment-hip-opening-in-standing-postures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unity Woods: 30 Years</title>
		<link>http://www.ihanuman.com/johnschumacher/unity-woods-30-years/</link>
		<comments>http://www.ihanuman.com/johnschumacher/unity-woods-30-years/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:49:27 +0000</pubDate>
		<dc:creator>John Schumacher</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[unity woods]]></category>

		<guid isPermaLink="false">27.34</guid>
		<description><![CDATA[NAMASTE,
It’s such a cliché to remark on the speedy passage of time. Nonetheless, I have to trot out the “how time flies” line to comment on the arrival this year of Unity Woods’ 30th anniversary. To tell you the truth, things are tumbling by so fast and there so much going on that I might [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/johnschumacher/unity-woods-30-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revolutionary Resolution</title>
		<link>http://www.ihanuman.com/katehallahan/2010/01/01/revolutionary-resolution/</link>
		<comments>http://www.ihanuman.com/katehallahan/2010/01/01/revolutionary-resolution/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:43:48 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[svadhyaya]]></category>

		<guid isPermaLink="false">61.15</guid>
		<description><![CDATA[Many of us have made new year's resolutions regarding personal qualities that we would like to cultivate in the year ahead.  We can relate this practice of intention-setting to the yogic concept of svadhyaya, often translated as self-study.   Honest, intimate self-reflection is seen as integral to almost any spiritual path.  But yoga asks: can we engage [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/2010/01/01/revolutionary-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lecture on the Upanishads by Neil Bhatt</title>
		<link>http://www.ihanuman.com/features/upanishads_lecture_neil_bhatt/</link>
		<comments>http://www.ihanuman.com/features/upanishads_lecture_neil_bhatt/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:30:07 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[charlottesville yoga school]]></category>
		<category><![CDATA[karma yoga]]></category>
		<category><![CDATA[neil bhatt]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">2.552</guid>
		<description><![CDATA[
Join philosopher and lecturer Neil Bhatt as he uses contemporary stories to illustrate the important philosophical principles introduced in the Upanishads. Neil's knowledgeable and engaging approach logically combines abstract philosophical concepts with tangible scientific and cultural facts, making challenging texts easy to understand and useful for self-development. This workshop is appropriate for all levels of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/upanishads_lecture_neil_bhatt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/features/files/2010/01/upanishads_neil_bhatt.mp3" length="52063689" type="audio/mpeg" />
		</item>
		<item>
		<title>Deep Relaxation Yoga Nidra Practice with Betsey Downing</title>
		<link>http://www.ihanuman.com/deep-relaxation-yoga-nidra-practice-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/deep-relaxation-yoga-nidra-practice-with-betsey-downing/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:41:18 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[ancient practice]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1472</guid>
		<description><![CDATA[Practice the ancient art of yogic sleep with the soothing sounds of Betsey Downing, a Senior Anusara Teacher and Doctor of Sports Psychology. This is part of the daily yoga practice of yogis at ashrams in India. The leader will ask you to relax every part of your body until you are in a profound [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/deep-relaxation-yoga-nidra-practice-with-betsey-downing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Joy in Your Personal Yoga Practice with Anne Jablonski</title>
		<link>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/</link>
		<comments>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:46:54 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[anne jablonski]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[jj gormley]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[tibetan childrens education foundation]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1464</guid>
		<description><![CDATA[From the iHanuman Karma Yoga Collection, Compassion Yoga is an all-levels hatha yoga practice benefiting the Tibetan Children's Education Foundation. Anne Jablonski is influenced by the work of Erich Schiffmann and JJ Gormley. Recorded Live by iHanuman Co-Founder, Tilak Pyle, He says, "There was an awful lot of love in the room the day that [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In-Depth Handstand Workshop with Betsey Downing</title>
		<link>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:15:37 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[adho mukha vrksasana]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[charlottesville]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[virginia]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1462</guid>
		<description><![CDATA[Recorded Live at A Workshop in Charlottesville in 2007, Betsey gives you all the tools you need to strengthen and prepare yourself for Handstand Practice. Betsey is a Senior Anusara Yoga Instructor and Doctor of Sports Psychology who lives and runs Garden of the Heart Yoga Studio in Florida. 
Those who have not yet mastered [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Daily Yoga Routine with John Schumacher</title>
		<link>http://www.ihanuman.com/basic-daily-yoga-routine-with-john-schumacher/</link>
		<comments>http://www.ihanuman.com/basic-daily-yoga-routine-with-john-schumacher/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:06:59 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[basic routine]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1460</guid>
		<description><![CDATA[Geared towards beginner students and advanced beginner students, this audio download is the essential foundation for Iyengar Yoga Practice, taught by John Schumacher, a Senior Teacher in the Iyengar Tradition. This practice will also delight more experienced students looking for a refresher on foundational poses.
In accordance with the Iyengar tradition, Schumacher places a strong emphasis [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/basic-daily-yoga-routine-with-john-schumacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent Yoga Backbend Practice with Erich Schiffmann</title>
		<link>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/</link>
		<comments>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:55:21 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[freedom style yoga]]></category>
		<category><![CDATA[video download]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1457</guid>
		<description><![CDATA[Erich Schiffmann is the developer of "Freedom Style Yoga" and the author of Moving Into Stillness. This video is the fourth in his "Backyard Series" and is geared toward Intermediate students. From cobra to locust to the full wheel pose, you will get your fill of backbends through this themed practice.
Erich calls Backbends a "balanced [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Africa Yoga Project</title>
		<link>http://www.ihanuman.com/africa-yoga-project/</link>
		<comments>http://www.ihanuman.com/africa-yoga-project/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:25:38 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[africa yoga project]]></category>

		<guid isPermaLink="false">55.146</guid>
		<description><![CDATA[The mission of the Africa Yoga Project is to empower youth, build a global community and increase well-being in East Africa. They have introduced hundreds of students in Kenya to the practice of yoga, as well provided educational scholarships, job training food stipends, temporary housing and health services.
Our core group of students are from impoverished [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/africa-yoga-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Presence</title>
		<link>http://www.ihanuman.com/katehallahan/2009/12/10/holiday-presence/</link>
		<comments>http://www.ihanuman.com/katehallahan/2009/12/10/holiday-presence/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:46:56 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">61.17</guid>
		<description><![CDATA[This is a time of year when it is common to find ourselves feeling a sense of overwhelm.  Daylight is dwindling and our energy is on the wane.  At the same time, social and familial obligations for many of us are on the rise.  Whether we enjoy holiday gatherings or not is beside the point.  [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/2009/12/10/holiday-presence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SRI SWAMI SATYANANDA SARASWATI 1923-2009</title>
		<link>http://www.ihanuman.com/journal/sri-swami-satyananda-saraswati-1923-2009/</link>
		<comments>http://www.ihanuman.com/journal/sri-swami-satyananda-saraswati-1923-2009/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:28:22 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[sri swami satyananda saraswati]]></category>

		<guid isPermaLink="false">55.148</guid>
		<description><![CDATA[Sri Swami Satyananda Saraswati (1923 - 2009)
RAM RAM SATYA HAI
OM NAMAH SHIVA
http://www.yogavision.net/home.htm

At midnight (Indian Time) on December 5th, Swamiji left his body while sitting up doing Japa, a smile in his face. He was born in Almora, at the Himalayan Foothills and it is impressive to feel and think of all the light, all the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/sri-swami-satyananda-saraswati-1923-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Steps to Overcoming Anxiety</title>
		<link>http://www.ihanuman.com/saraavantstover/five-steps-to-overcoming-anxiety/</link>
		<comments>http://www.ihanuman.com/saraavantstover/five-steps-to-overcoming-anxiety/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 22:21:23 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[sara avant stover]]></category>

		<guid isPermaLink="false">33.242</guid>
		<description><![CDATA[The summer after I graduated from college I headed off to fulfill a dream -- I traveled solo through Europe for two months. Sauntering on Parisian streets; sipping vino in Italy; snuggling under down comforters in Switzerland and Austria; and noshing on pastries in Belgium, and Prague -- I was finally free of all the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/saraavantstover/five-steps-to-overcoming-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Winter Recipe: Sweet Potatoes and Greens</title>
		<link>http://www.ihanuman.com/journal/yummy-winter-recipe-sweet-potatoes-and-greens/</link>
		<comments>http://www.ihanuman.com/journal/yummy-winter-recipe-sweet-potatoes-and-greens/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 22:05:18 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[jiva healing]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[winter food]]></category>

		<guid isPermaLink="false">55.186</guid>
		<description><![CDATA[Winter is here and it's even more important to eat well to keep our immune systems strong during these cold months. It is easy to fall into bad habits, filling up on stodgy comfort foods instead of the healthier options our bodies really need.
Our recipe this month features delicious sweet potatoes coupled with super greens, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/yummy-winter-recipe-sweet-potatoes-and-greens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter December 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-december-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-december-2009/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 07:08:05 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[chandra om]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[lillah schwartz]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[winter greens]]></category>

		<guid isPermaLink="false">55.178</guid>
		<description><![CDATA[BRRR! It sure is cold out. Winter has finally arrived and looks like it is here to stay.
Wintertime is a time when we are asked to be particularly smart and intelligent. Why? Because if you are not, you can freeze to death!
Now, thankfully, most of us are not likely in a position to freeze to [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-december-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opportunities to study with Chandra Om</title>
		<link>http://www.ihanuman.com/journal/opportunities-to-study-with-chandra-om/</link>
		<comments>http://www.ihanuman.com/journal/opportunities-to-study-with-chandra-om/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:18:39 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[Yoga Workshops]]></category>
		<category><![CDATA[chandra om]]></category>
		<category><![CDATA[maha sadhana]]></category>
		<category><![CDATA[nc school of yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">55.140</guid>
		<description><![CDATA[2009 – December: Maha Sadhana Intensives with Chandra 
Come join Chandra for the advanced Maha Sadhana Shiva Namaskar advanced vinyasa series. The advanced series is a unique, beautiful and vigorous sequence, incorporating many of the little known postures and their advanced variations. For Intermediate thru Advanced Yogis, though all are welcome, and may work at [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/opportunities-to-study-with-chandra-om/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Schumacher on Washington Business Tonight</title>
		<link>http://www.ihanuman.com/journal/john-schumacher-on-washington-business-tonight/</link>
		<comments>http://www.ihanuman.com/journal/john-schumacher-on-washington-business-tonight/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:11:42 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">55.133</guid>
		<description><![CDATA[John Schumacher is making headlines in the Washington, DC metropolitan area for his pioneering efforts to bring Yoga to the area 30 years ago this year! Watch a short News Clip of John on Washington Business Tonight and then go visit him at his Bethesda, Maryland Studio. If you do not reside in the area, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/john-schumacher-on-washington-business-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Yoga Blog</title>
		<link>http://www.ihanuman.com/lillahschwartz/hello-world/</link>
		<comments>http://www.ihanuman.com/lillahschwartz/hello-world/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:02:53 +0000</pubDate>
		<dc:creator>Lillah Schwartz</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">52.1</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/lillahschwartz/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Fall Recipe: Kale Chips</title>
		<link>http://www.ihanuman.com/journal/yummy-fall-recipe-kale-chips/</link>
		<comments>http://www.ihanuman.com/journal/yummy-fall-recipe-kale-chips/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:52:28 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">55.192</guid>
		<description><![CDATA[Prep Time: 10 minutes
Cooking Time: 10 minutes
Yields: 10 servings or more
Ingredients: 1 to 2 bunches kale
Olive oil
Directions:
Preheat oven to 425 degrees.
Remove kale from stalk, leaving the greens in large pieces.
Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.
Place kale on baking sheet [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/yummy-fall-recipe-kale-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter November 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-november-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-november-2009/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 07:08:22 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[kino macgregor]]></category>
		<category><![CDATA[matt harris]]></category>

		<guid isPermaLink="false">55.190</guid>
		<description><![CDATA[My husband and I just returned from our honeymoon in Greece. As a novice traveling in Europe, everything was magnificent. I have been fortunate to have traveled extensively in Southeast Asia and Africa over the last decade and always knew I would explore Europe later in life. My schooling, and most traditional american college preparatory [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-november-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opening to What Is</title>
		<link>http://www.ihanuman.com/katehallahan/2009/11/01/opening-to-what-is/</link>
		<comments>http://www.ihanuman.com/katehallahan/2009/11/01/opening-to-what-is/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 20:49:33 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[winter solstice]]></category>

		<guid isPermaLink="false">61.20</guid>
		<description><![CDATA[Now is a time for embracing the Darkness.  In a literal sense, the nights have become longer and colder; in a figurative sense, Hallowmas and the days that follow are the time of year when the veil between our world and the underworld is most transient, and when we are best able to shed light [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/2009/11/01/opening-to-what-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trust</title>
		<link>http://www.ihanuman.com/betseydowning/trust/</link>
		<comments>http://www.ihanuman.com/betseydowning/trust/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 22:17:25 +0000</pubDate>
		<dc:creator>Betsey Downing</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[garden of the heart]]></category>

		<guid isPermaLink="false">7.97</guid>
		<description><![CDATA[   July 20, 1969 was an historic day for our country and for the world. It was the day that we landed a man on the moon, and Neil Armstrong uttered his oft-quoted phrase, “One small step for man, one giant step for mankind”.
   We take space travel for granted now, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/betseydowning/trust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keynote Address: IYNAUS: Regional New England Conference Iyengar Yoga and the Power of Intention</title>
		<link>http://www.ihanuman.com/johnschumacher/keynoyte-address-iynaus-regional-new-england-conference-iyengar-yoga-and-the-power-of-intention/</link>
		<comments>http://www.ihanuman.com/johnschumacher/keynoyte-address-iynaus-regional-new-england-conference-iyengar-yoga-and-the-power-of-intention/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:55:54 +0000</pubDate>
		<dc:creator>John Schumacher</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[iynaus]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[power of intention]]></category>
		<category><![CDATA[regional conference]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[sankalpa]]></category>

		<guid isPermaLink="false">27.40</guid>
		<description><![CDATA[My thanks to our conference co-coordinators and my dear friends, Patricia Walden and Linda DiCarlo, for their tireless efforts and their deep devotion that made this conference
possible. Thanks also to all you workers and volunteers, in front of and behind the scenes for your invaluable and essential assistance. And, of course, thanks to all of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/johnschumacher/keynoyte-address-iynaus-regional-new-england-conference-iyengar-yoga-and-the-power-of-intention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Soul&#8217;s Reflection in a Leaf</title>
		<link>http://www.ihanuman.com/katehallahan/2009/10/10/the-souls-reflection-in-a-leaf/</link>
		<comments>http://www.ihanuman.com/katehallahan/2009/10/10/the-souls-reflection-in-a-leaf/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 20:54:08 +0000</pubDate>
		<dc:creator>Kate Hallahan</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[kate hallahan]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mortality]]></category>

		<guid isPermaLink="false">61.22</guid>
		<description><![CDATA[I was talking with an old friend recently about the wishes of childhood that we have left behind, the deep desires that were once sent out into the universe with the superstitious blowing of a fallen eyelash, but that have faded with the passage of time.  To my surprise, I realized that although countless eyelashes [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/katehallahan/2009/10/10/the-souls-reflection-in-a-leaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Developing a Home Practice</title>
		<link>http://www.ihanuman.com/suziehurley/on-developing-a-home-practice/</link>
		<comments>http://www.ihanuman.com/suziehurley/on-developing-a-home-practice/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 03:32:07 +0000</pubDate>
		<dc:creator>Suzie Hurley</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[home practice]]></category>
		<category><![CDATA[suzie hurley]]></category>
		<category><![CDATA[willow street]]></category>

		<guid isPermaLink="false">39.32</guid>
		<description><![CDATA[As we see and feel the changes that take place in our body/mind from coming to yoga class each week, there's often a gradual stirring to begin to practice on our own. Our yoga evolves beyond a class we look forward to once or twice a week, and into a regular home practice in which the benefits of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/suziehurley/on-developing-a-home-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Global Mala Project</title>
		<link>http://www.ihanuman.com/journal/global-mala-project/</link>
		<comments>http://www.ihanuman.com/journal/global-mala-project/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 18:50:09 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[global mala]]></category>
		<category><![CDATA[shiva rea]]></category>

		<guid isPermaLink="false">55.115</guid>
		<description><![CDATA[September is Yoga Month so we hope to provide you with lots of ideas and opportunities for practicing yoga this month. On September 20, 2009, Los Angeles Yogis are inspiring yoga communities around the world to come together and practice yoga collectively. Events are being coordinated world-wide in the name of yoga, seva and collective [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/global-mala-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Yoga Video Coming Soon: Kino MacGregor &#8220;A Journey, A Workshop&#8221;</title>
		<link>http://www.ihanuman.com/journal/new-yoga-video-coming-soon-kino-macgregor-a-journey-a-workshop/</link>
		<comments>http://www.ihanuman.com/journal/new-yoga-video-coming-soon-kino-macgregor-a-journey-a-workshop/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:08:45 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Workshops]]></category>
		<category><![CDATA[ihanuman]]></category>
		<category><![CDATA[kino macgregor]]></category>
		<category><![CDATA[yoga video download]]></category>
		<category><![CDATA[yoga workshop]]></category>

		<guid isPermaLink="false">55.130</guid>
		<description><![CDATA[We are pleased to announce that Kino MacGregor will sell her first yoga video, " A Journey, A Workshop" with iHanuman.
From her website: "In this two part DVD certified Ashtanga yoga instructor Kino MacGregor makes the mastery of strength available for everybody. All levels from beginner to advanced will benefit from learning the techniques presented [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/new-yoga-video-coming-soon-kino-macgregor-a-journey-a-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Video Series of Anusara Yoga with Betsey Downing and Jaye Martin Now Available</title>
		<link>http://www.ihanuman.com/journal/12-video-series-of-anusara-yoga-with-betsey-downing-and-jaye-martin-now-available/</link>
		<comments>http://www.ihanuman.com/journal/12-video-series-of-anusara-yoga-with-betsey-downing-and-jaye-martin-now-available/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:04:36 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[jaye martin]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">55.125</guid>
		<description><![CDATA[Practice at home with Betsey and Jaye as they lead you through 12 progessively taught 55-minute sessions in Anusara Yoga. Betsey and Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across a series of 12 classes. Perfect for beginners or experienced students looking for inspiration in their home [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/12-video-series-of-anusara-yoga-with-betsey-downing-and-jaye-martin-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my iHanuman Yoga Blog</title>
		<link>http://www.ihanuman.com/jayemartin/hello-world/</link>
		<comments>http://www.ihanuman.com/jayemartin/hello-world/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:25:43 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>

		<guid isPermaLink="false">50.1</guid>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/jayemartin/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Equinox Intensive at the Barn at Split Rock Farm</title>
		<link>http://www.ihanuman.com/journal/fall-equinox-intensive-at-the-barn-at-split-rock-farm/</link>
		<comments>http://www.ihanuman.com/journal/fall-equinox-intensive-at-the-barn-at-split-rock-farm/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:01:33 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[Yoga Workshops]]></category>
		<category><![CDATA[charlottesville yoga school]]></category>
		<category><![CDATA[kate hallahan]]></category>

		<guid isPermaLink="false">55.123</guid>
		<description><![CDATA[A weekend program September 18-20 at the beautiful Barn at Split Rock Farm.  Because it is sponsored by Charlottesville Yoga School, CEUs from Yoga Alliance are available.  The intention behind an equinox intensive is to take advantage of the changing of the seasons to inspire students to rejuvenate their yoga practice.   [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/fall-equinox-intensive-at-the-barn-at-split-rock-farm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lighten Up Yoga Announces Free Yoga Day: A Fundraiser for the Appalachian Sustainable Agriculture Project</title>
		<link>http://www.ihanuman.com/journal/lighten-up-yoga-announces-free-yoga-day-a-fundraiser-for-the-appalachian-sustainable-agriculture-project/</link>
		<comments>http://www.ihanuman.com/journal/lighten-up-yoga-announces-free-yoga-day-a-fundraiser-for-the-appalachian-sustainable-agriculture-project/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 18:55:34 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Free Yoga Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[appalachain sustainable agriculture project]]></category>
		<category><![CDATA[asheville]]></category>
		<category><![CDATA[lighten up yoga]]></category>
		<category><![CDATA[lillah schwartz]]></category>

		<guid isPermaLink="false">55.121</guid>
		<description><![CDATA[Lighten Up Yoga, located at 60 Biltmore Avenue, announces FREE YOGA DAY and Fundraiser for Appalachian Sustainable Agriculture Project Saturday September 12th Open to all students, the classes are an opportunity to learn about yoga in a safe and supportive environment and support the local farms that nurture and sustain us. In the spirit of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/lighten-up-yoga-announces-free-yoga-day-a-fundraiser-for-the-appalachian-sustainable-agriculture-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Favorite Yoga Pose: Anantasana</title>
		<link>http://www.ihanuman.com/sarapope/favorite-yoga-pose-anantasana/</link>
		<comments>http://www.ihanuman.com/sarapope/favorite-yoga-pose-anantasana/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:58:03 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[anantasana]]></category>
		<category><![CDATA[favorite yoga poses]]></category>
		<category><![CDATA[sandra pleasants]]></category>
		<category><![CDATA[sara pope]]></category>

		<guid isPermaLink="false">34.34</guid>
		<description><![CDATA[Anantasana, Lord Vishnu's Couch Pose,  has been a favorite yoga pose of mine for quite some time. In fact, it is probably the pose I have been doing for the longest. When I was a little girl, I would watch a good deal of television with my sister up in our third floor playroom of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/sarapope/favorite-yoga-pose-anantasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter September 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-september-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-september-2009/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 23:42:49 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[jaye martin]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[kino macgregor]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">55.195</guid>
		<description><![CDATA[September has arrived and is nearing time to put away our summer clothes in preparation for the chillier days and nights of Fall. The change of seasons from summer to fall is the ideal time to "Take Stock" for the Wintertime: assess how we have grown over the summer months, put aside what no longer [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-september-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September is Yoga Month</title>
		<link>http://www.ihanuman.com/journal/september-is-yoga-month/</link>
		<comments>http://www.ihanuman.com/journal/september-is-yoga-month/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:43:28 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[nih]]></category>
		<category><![CDATA[yoga month]]></category>

		<guid isPermaLink="false">55.111</guid>
		<description><![CDATA[If you need some inspiration to reinvigorate your daily yoga practice, September is a great month to start.
iHanuman has a great resource with Senior Iyengar Yoga Teacher, John Schumacher. We recorded 12 primary asanas to help you learn how to correctly align yourself with some basic standing poses and inversions. You can practice one a [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/september-is-yoga-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off the Yoga Mat with Suzie Hurley</title>
		<link>http://www.ihanuman.com/yoga-videos/off-the-yoga-mat-with-suzie-hurley/</link>
		<comments>http://www.ihanuman.com/yoga-videos/off-the-yoga-mat-with-suzie-hurley/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:27:59 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[suzie hurley]]></category>

		<guid isPermaLink="false">48.127</guid>
		<description><![CDATA[Suzie Hurley is a certified Senior Anusara Yoga Teacher and Director of the Willow Street Yoga Center in Takoma Park, Maryland. In this interview, Suzie shares with us her fated journey from student to teacher and her early beginnings as a reluctant teacher at Pope Airforce Base in Fayetteville, NC. Suzie has been a student [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/off-the-yoga-mat-with-suzie-hurley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Chandra Om: Asana As An Offering</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-chandra-om-asana-as-an-offering/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-chandra-om-asana-as-an-offering/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:24:42 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[chandra om]]></category>
		<category><![CDATA[sri dharma mittra]]></category>

		<guid isPermaLink="false">48.125</guid>
		<description><![CDATA[Chandra Om is the senior disciple of the much loved and respected Sri Dharma Mittra, and founder of the North Carolina School of Yoga in Raleigh, NC. Chandra teaches traditional classical yoga in the lineage of her Guru, and has dedicated her life to spiritual practice and service to humanity. In this interview Chandra tells [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-chandra-om-asana-as-an-offering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Darlene Bink: Centering From the Ground Up</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-darlene-bink-centering-from-the-ground-up/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-darlene-bink-centering-from-the-ground-up/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:23:06 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[darlene bink]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[vanda scaravelli]]></category>

		<guid isPermaLink="false">48.123</guid>
		<description><![CDATA[Darlene Bink is a yoga teacher based out of Columbus, GA whose approach to asana is creative, fluid, and intuitive. In this video feature, Darlene shares who her influences and mentors have been on her yoga journey, and gives us a personal look into her yoga practice by demonstrating several common asanas in very unique [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-darlene-bink-centering-from-the-ground-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Stephanie Keach: Bandhas and The Core</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-stephanie-keach-bandhas-and-the-core/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-stephanie-keach-bandhas-and-the-core/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:15:30 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[stephanie keach]]></category>

		<guid isPermaLink="false">48.119</guid>
		<description><![CDATA[Stephanie Keach is one of today's inspiring and authentic voices in Yoga. With an uncanny ability to combine intensity with playfulness, unflinching awareness with deep compassion and humor, Stephanie blends elements of Vinyasa Flow, Ashtanga, Core Strengthening, Zen Buddhism, and ecstatic chanting into her classes, creating an experience and teaching style that is uniquely her [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-stephanie-keach-bandhas-and-the-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satsang with Shantimayi: Wisdom</title>
		<link>http://www.ihanuman.com/yoga-videos/satsang-with-shantimayi-wisdom/</link>
		<comments>http://www.ihanuman.com/yoga-videos/satsang-with-shantimayi-wisdom/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:05:33 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[shantimayi]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">48.117</guid>
		<description><![CDATA[Shantimayi speaks on how to live in the world with consideration for others. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/satsang-with-shantimayi-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with John Schumacher : Challenges to the Yoga Community</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-challenges-to-the-yoga-community/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-challenges-to-the-yoga-community/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:03:37 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[yoga community]]></category>

		<guid isPermaLink="false">48.115</guid>
		<description><![CDATA[In this video senior iyengar yoga teacher discusses what he perceives as some of the greatest challenges to the global yoga community. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-challenges-to-the-yoga-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with John Schumacher: Impact of Iyengar Yoga on Advanced Practitioners</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-impact-of-iyengar-yoga-on-advanced-practitioners/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-impact-of-iyengar-yoga-on-advanced-practitioners/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:01:34 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[advanced yoga practitioners]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">48.112</guid>
		<description><![CDATA[In this interview,  John discusses the impact Iyengar Yoga has on more advanced practitioners of Yoga from all traditions. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-impact-of-iyengar-yoga-on-advanced-practitioners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with John Schumacher: Living with Non-Attachment</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-living-with-non-attachment/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-living-with-non-attachment/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:59:15 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[non-attachment]]></category>

		<guid isPermaLink="false">48.110</guid>
		<description><![CDATA[In this interview John gives his advice on living in the present with non-attachment. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-living-with-non-attachment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with John Schumacher: Impact of Iyengar Yoga on Be</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-impact-of-iyengar-yoga-on-be/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-impact-of-iyengar-yoga-on-be/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:55:23 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[beginning students]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">48.108</guid>
		<description><![CDATA[In this interview, John shares his thoughts on the impact Iyengar Yoga can have on beginning yoga students. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-impact-of-iyengar-yoga-on-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with John Schumacher: Living His Yoga</title>
		<link>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-living-his-yoga/</link>
		<comments>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-living-his-yoga/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:51:47 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[living your yoga]]></category>

		<guid isPermaLink="false">48.106</guid>
		<description><![CDATA[In this interview, John shares how he lives his yoga. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/interview-with-john-schumacher-living-his-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch this video in a new window Interview with John Schumacher: Is Iyengar Yoga Rigid?</title>
		<link>http://www.ihanuman.com/yoga-videos/watch-this-video-in-a-new-window-interview-with-john-schumacher-is-iyengar-yoga-rigid/</link>
		<comments>http://www.ihanuman.com/yoga-videos/watch-this-video-in-a-new-window-interview-with-john-schumacher-is-iyengar-yoga-rigid/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:08:12 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>

		<guid isPermaLink="false">48.104</guid>
		<description><![CDATA[In this interview John shares with us his thoughts about those who view Iyengar Yoga as rigid or harsh. 
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/watch-this-video-in-a-new-window-interview-with-john-schumacher-is-iyengar-yoga-rigid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: John Schumacher: Alignment Part 1/4</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-14/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-14/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:06:18 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.102</guid>
		<description><![CDATA[May 19-23, 2008 marks the first annual National Institutes of Health (NIH) Yoga Week. The NIH Yoga Week is free and open to the public and this year's event boastest yogic greats such as Yogiraj Alan Finger, Senior Iyengar Teacher John Schumacher, Sat Bir Khalsa, and Dr. Timothy McCall.
iHanuman filmed and recorded several of the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: John Schumacher: Alignment Part 2/4</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-24/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-24/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:04:14 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.100</guid>
		<description><![CDATA[May 19-23, 2008 marks the first annual National Institutes of Health (NIH) Yoga Week. The NIH Yoga Week is free and open to the public and this year's event boastest yogic greats such Yogiraj Alan Finger, Senior Iyengar Teacher John Schumacher, Sat Bir Khalsa, and Dr. Timothy McCall.
iHanuman filmed and recorded several of the talks [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: John Schumacher: Alignment Part 3/4</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-34/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-34/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:02:11 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.98</guid>
		<description><![CDATA[May 19-23, 2008 marks the first annual National Institutes of Health (NIH) Yoga Week. The NIH Yoga Week is free and open to the public and this year's event boastest yogic greats such Yogiraj Alan Finger, Senior Iyengar Teacher John Schumacher, Sat Bir Khalsa, and Dr. Timothy McCall.
iHanuman filmed and recorded several of the talks [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: John Schumacher: Alignment Part 4/4</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-44/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-44/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:59:08 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.66</guid>
		<description><![CDATA[May 19-23, 2008 marks the first annual National Institutes of Health (NIH) Yoga Week. The NIH Yoga Week is free and open to the public and this year's event boastest yogic greats such Yogiraj Alan Finger, Senior Iyengar Teacher John Schumacher, Sat Bir Khalsa, and Dr. Timothy McCall.
iHanuman filmed and recorded several of the talks [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-john-schumacher-alignment-part-44/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: On The Purpose of Hatha Yoga (1/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-the-purpose-of-hatha-yoga-17/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-the-purpose-of-hatha-yoga-17/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:09:27 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.64</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research.
Dr. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-the-purpose-of-hatha-yoga-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: The Power Of Breath (2/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-the-power-of-breath-27/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-the-power-of-breath-27/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:06:54 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.62</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research.
Dr. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-the-power-of-breath-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
