<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community</title>
	<link>http://www.ihanuman.com</link>
	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
	<lastBuildDate>Tue, 01 May 2012 17:55:58 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Reflections on Mama</title>
		<description><![CDATA[I have mentioned before that I lost my mother at an early age. Actually, at the risk of giving you too much information, it was the year I became a woman. It was a devastating time to lose my mother, but from my perspective, any time is devastating. In an ideal world, your mother is [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/hello-yoga/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: March 2012</title>
		<description><![CDATA[Greetings! The original Piedmont Yoga Studio was located about two blocks east of our current home on Piedmont Avenue. On the first story of an old two-story house that had long been used commercially, the classroom had about 900 square feet of floor space, a little more than a third the size of our current [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-march-2012/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: February 2012</title>
		<description><![CDATA[Greetings! Well, as you may know, the residents of Yoga Land have been in high dudgeon over the past week about that William Broad article (adapted from his book, The Science of Yoga: The Risks and Rewards, coming to a bookstore near you in February) published in the New York Times Magazine, "How Yoga Can [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-february-2012/</link>
			</item>
	<item>
		<title>Winter Solstice Retreat Classes December 2011 To Benefit RVCC Yoga Studio</title>
		<description><![CDATA[The Friday morning Element Yoga classes are on Retreat for the month of December. Classes will resume on January 13 for an 8 Week Session on the Kidneys and the Water Element. In the meantime, I will offer 3 Special Winter Solstice Yin Yoga Retreat Classes To Benefit the RVCC Community Yoga Studio Friday December [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/winter-solstice-retreat-classes-december-2011-to-benefit-rvcc-yoga-studio/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: November 2011: Thoughts and Practice of Nada Yoga</title>
		<description><![CDATA[The subject of the workshop at PYS was Nada Yoga, the yoga of sound. You may have heard of Nada or even taken a Nada class in your travels through Yoga Land. I can almost guarantee though that what you heard about or experienced wasn't the traditional version of the practice, but instead was a [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-november-2011-thoughts-and-practice-of-nada-yoga/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: October 2011</title>
		<description><![CDATA[The email from the Yoga Teacher spoke of desperate, frustration, outrage. It reminded me of a very short, out-of-shape person just ordered to play basketball one-on-one against Michael Jordan in his prime. The time had come, the author stirringly declared, to once and for all do "what's right" and put a stop to this "unacceptable [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-october-2011/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: September 2011</title>
		<description><![CDATA[The email was signed by the chairperson of the Ethics Committee of a powerful international Yoga organization. Recently, Yoga Journal published an instructional article I wrote, and someone at the magazine mistakenly credited me as being a teacher certified by this organization. Now just to be clear: Thirty-one years ago, my very first yoga teacher [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-september-2011/</link>
			</item>
	<item>
		<title>New Class: Element Yoga</title>
		<description><![CDATA[Element Yoga Classes Fridays: 9am - 10:30am Rockfish Valley Community Center Foundational Yoga Class for Beginners and Intermediate Students. Bring Yourself Back to Balance with the Elements ~ -------------- 12 Week Session in 4 Week Cycles Sept 2 - 23: Balance Fire &#38; Earth - Cool the body at the end of a long hot [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/new-class-element-yoga/</link>
			</item>
	<item>
		<title>News from PYS August 2011: Mudras</title>
		<description><![CDATA[I was watching a yoga video this last week when the teacher asked his audience to bring their hands into the "prayer position." This is of course the familiar palms-pressed-together with the thumbs-against-the-sternum gesture that's more properly called anjali mudra (pronounced ahn-JAH-lee moo-drah). There's an interesting story that attends this gesture, but before I tell [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/news-from-pys-august-2011-mudras/</link>
			</item>
	<item>
		<title>Welcome to my iHanuman Teacher Blog</title>
		<description><![CDATA[Welcome to my iHanuman Teacher Blog where I will post regularly about Universal Yoga - the system of yoga taught to me by my teacher, Andrey Lappa - one that is very popular in Russia, Singapore, Taiwan, Nepal and Europe, but not as well-known in the USA. I first saw Andrey Lappa's book Tradition of Unification through [...]]]></description>
		<link>http://www.ihanuman.com/marahealy/welcome-to-my-ihanuman-teacher-blog/</link>
			</item>
	<item>
		<title>Healing Yoga for Neck and Shoulder Pain</title>
		<description><![CDATA[Easy, Effective Practices for Releasing Tension and Relieving Pain by Carol Krucoff, E-RYT. Carol sent me a copy of her book to review, almost a year ago, when it was first released. (Sorry, Carol.) I placed it in my car thinking every time I drove in my car, it would remind me to read the [...]]]></description>
		<link>http://www.ihanuman.com/journal/healing-yoga-for-neck-and-shoulder-pain/</link>
			</item>
	<item>
		<title>Role and Importance of Guru in Yoga Tradition</title>
		<description><![CDATA[Arise, Awake, approach the teachers and know the Truth. The person who is blessed with a Guru knows the Highest. He whose devotion to the Lord is great, and who has as much devotion to the Guru as to the Lord, Unto him, that high-souled one, the meanings of the sacred texts stand revealed. The [...]]]></description>
		<link>http://www.ihanuman.com/chandraom/role-and-importance-of-guru-in-yoga-tradition/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: July2011 Karma Yoga and the Yoga Sutra</title>
		<description><![CDATA[The question came from a student now deeply engrossed in the Yoga Sutra (most editions have the word "Sutras" in the title, but technically Sanskrit doesn't make a plural with "s," and anyway "sutra" is both an individual aphorism and a collection of those aphorisms). He was wondering how this manual squared with Karma Yoga, [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-july2011-karma-yoga-and-the-yoga-sutra/</link>
			</item>
	<item>
		<title>June News 2011: Celebrate the Sun! Video with Ashtanga Yogi Tim Miller</title>
		<description><![CDATA[Pranams to Surya, the Sun God! Summer is the Pitta or Fire Season of the Year. The time to fully blossom and express ourselves. The time when everything seems to be happening at once! Those of us who tend to run hot need to slow down and cool off. Others may use this time of [...]]]></description>
		<link>http://www.ihanuman.com/journal/june-news-2011-celebrate-the-sun-video-with-ashtanga-yogi-tim-miller/</link>
			</item>
	<item>
		<title>Tim Miller Shares the Yoga Sutra and A Light Practice</title>
		<description><![CDATA[It was another incredibly gorgeous spring night in Central Virginia when Tim Miller arrived for his annual weekend workshop at the Yoga Barn in Ivy. Our recording begins with Sutra I.4 Vrtti Sarupyam Itaratra and Tim asks, If we are not identified with the essential self with what then are we identified? Tim leads us [...]]]></description>
		<link>http://www.ihanuman.com/features/tim-miller-shares-the-yoga-sutras-and-a-light-practice/</link>
			</item>
	<item>
		<title>Yoga in Portland</title>
		<description><![CDATA[It is bitter sweet to be leaving Shanti Om, a yoga studio in Staunton, Va that was founded by myself through my Guru over 6 years ago.&#160; However, I am excited to be relocating to Portland Oregon and meeting new teachers, students and fellow seekers.&#160; Thank you iHanuman (and Sara Pope ; ) for allowing [...]]]></description>
		<link>http://www.ihanuman.com/bhaktifoster/yoga-in-portland/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News: June 2011</title>
		<description><![CDATA[It was a gathering of assorted yoga types, so naturally the conversation opened with all the latest gossip and rumors in Yogaland. Eventually though the focus shifted to more serious matters, and one of the company turned to me as the resident Sanskrit expert-as they say, in the country of the visually impaired, the monocular [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-june-2011/</link>
			</item>
	<item>
		<title>May News 2011: A Day in Ceremony, Ashtanga Yogini Kino MacGregor and The Way of the Happy Woman</title>
		<description><![CDATA[Yesterday, I spent the day in ceremony honoring my mother and grandmothers who have passed away and their mothers and grandmothers, who I never even met. I also honored some women in my life who passed on too early to experience motherhood and yet nurtured me through a difficult time. And then I honored the [...]]]></description>
		<link>http://www.ihanuman.com/journal/may-news-2011-a-day-in-ceremony-ashtanga-yogini-kino-macgregor-and-the-way-of-the-happy-woman/</link>
			</item>
	<item>
		<title>Yoga In Maine</title>
		<description><![CDATA[Hello ihanuman community! Our summer season is easing in here at Sewall House Yoga Retreat. We have some interesting happenings that can be found on our website www.sewallhouse.com Besides the tranquility of a sleepy tiny New England town in northern Maine (pristine and quiet) we are near two fabulous lakes, the astounding Baxter State Wilderness [...]]]></description>
		<link>http://www.ihanuman.com/donnadavidge/yoga-in-maine/</link>
			</item>
	<item>
		<title>Video Selections from Kino MacGregor: Ashtanga Yoga Workshop in Richmond, Virginia</title>
		<description><![CDATA[Kino MacGregor visited Ashtanga Yoga Richmond for the fourth time in early April 2011 and brought a wealth of knowledge to the growing Ashtanga Kula in Central Virginia. Friday night, Kino led the class through the Ashtanga Primary Series and claimed that "For those of you who know me, I talk a great deal, so [...]]]></description>
		<link>http://www.ihanuman.com/features/video-selections-from-kino-macgregor-ashtanga-yoga-workshop-in-richmond-virginia/</link>
			</item>
	<item>
		<title>Motherwort, Leonurus cardiaca</title>
		<description><![CDATA[Motherwort, as the name tells us is the herb (wort) used for mothering. Not only is it useful for individuals who need some mothering, it is great as a uterine tonic and an emmenagogue for menstruating women. It in not indicated for pregnant women as it stimulates the uterus. The Latin name, Leonurus cardiaca, translates [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/motherwort-leonurus-cardiaca/</link>
			</item>
	<item>
		<title>Video: Journey Through the Chakras at the NYC Open Center</title>
		<description><![CDATA[]]></description>
		<link>http://www.ihanuman.com/donnadavidge/video-journey-through-the-chakras-at-the-nyc-open-center/</link>
			</item>
	<item>
		<title>Simple Video Tips for Yoga for Menopause with Donna Davidge</title>
		<description><![CDATA[]]></description>
		<link>http://www.ihanuman.com/donnadavidge/simple-video-tips-for-yoga-for-menopause-with-donna-davidge/</link>
			</item>
	<item>
		<title>Yoga Spectrum for Children with Autism</title>
		<description><![CDATA[Wednesdays: 3:00-4:00 pm Contact: cwoodring@viaschool.org Location: Studio 206 - Charlottesville, VA One of the first students I had the opportunity to work with at the Virginia Institute of Autism, often greeted me in the morning with a line from the Yoga Kids video he'd memorized, "Cynthia, we're all one!" He always looked a bit surprised [...]]]></description>
		<link>http://www.ihanuman.com/cynthiawoodring/yoga-spectrum-for-children-with-autism/</link>
			</item>
	<item>
		<title>Practice: The Richness of Poverty</title>
		<description><![CDATA[Blessed are the poor in Spirit, for theirs is the Kingdom of Heaven! - Jesus There is a popular notion of "prosperity consciousness" going around which I’m sure has helped some people to stop limiting themselves. It’s not good to feel always lacking, as if there isn't enough to go around. There is certainly an [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/practice-the-richness-of-poverty/</link>
			</item>
	<item>
		<title>May 2011 News from Piedmont Yoga Studio: Misconceptions of Yoga</title>
		<description><![CDATA[Last week on the Internet I happened across a comment that cries out for a response. To paraphrase: traditional Hatha Yoga is a "preparation" for the "true" yoga, Raja Yoga (the "royal" or "kingly" yoga), the appellation commonly used for the practice outlined by Patanjali in the Yoga Sutras. This is one of the three [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/may-2011-news-from-piedmont-yoga-studio-misconceptions-of-yoga/</link>
			</item>
	<item>
		<title>Ashtanga Yoga and the Penetration of Breath</title>
		<description><![CDATA[]]></description>
		<link>http://www.ihanuman.com/davidgarrigues/ashtanga-yoga-and-the-penetration-of-breath/</link>
			</item>
	<item>
		<title>April News 2011: Spring Tips and Upcoming Releases with Eoin Finn and Kino MacGregor</title>
		<description><![CDATA[The unpredictable spring weather along with unusual planetary alignments are keeping us in check this month. Green and yellow spring shoots and flowers are timidly breaking their way through the cold wet ground.  The fresh spring greens will nourish and cleanse the Liver and Gallbladder after a heavy winter. One hardy green which can be [...]]]></description>
		<link>http://www.ihanuman.com/journal/april-news-2011-spring-tips-and-upcoming-releases-with-eoin-finn-and-kino-macgregor/</link>
			</item>
	<item>
		<title>How Yoga Can Help Mother Earth</title>
		<description><![CDATA[Environmental stewardship is a sensitive topic for me because it brings up great emotion, so much so, that I undertook studies in Environmental Science as an undergraduate. The studies became utterly overwhelming to me because of this strong empathy I hold for planet earth. Sadly, I discovered how destructive we are as a species. We, [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/how-yoga-can-help-mother-earth/</link>
			</item>
	<item>
		<title>Sacred Living, Sacred Practice</title>
		<description><![CDATA[Dear Family, We live in a great time; we've come so far. Because of transportation, mass communication, the world is becoming a single village. Most of us have access to the sacred teachings of basically any tradition, any religion that has ever existed. We can use that access, not to scatter ourselves, but to see [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/sacred-living-sacred-practice/</link>
			</item>
	<item>
		<title>Spring Tips: Dandelion Tonic</title>
		<description><![CDATA[Dandelion's Botanical Name, Taraxicum Officinale, translates as the remedy of all maladies. It is the ultimate spring tonic and readily available in most habitats from city to country. The bitter leaves can be added to a delicious fresh spring salad or sauteed along with other spring greens. Dandelion will help to move a sluggish liver. [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/spring-tips-dandelion-tonic/</link>
			</item>
	<item>
		<title>Watch the Live Stream Broadcast and Practice the Led Primary Series with Sharath Jois</title>
		<description><![CDATA[Encinitas holds the distinction of being the American birthplace of Ashtanga Yoga. David Williams began teaching there in the early seventies and sponsored Pattabhi Jois and his son Manju to come for the first time in 1975. Pattabhi Jois passed away in May of 2009, but the community of Ashtanga Practitioners continue to carry his [...]]]></description>
		<link>http://www.ihanuman.com/features/watch-the-live-stream-of-the-led-primary-series-of-sharath-jois-from-encinitas-california/</link>
			</item>
	<item>
		<title>Led Primary Series with Sharath Jois, Kino MacGregor, Tim Miller and Jennifer Elliott</title>
		<description><![CDATA[What do these 4 fabulous teachers have in common? By the end of this week, we will have recorded or attended the live stream of these fantastic four Ashtanga yoga Teachers' Led Primary Series Classes! I found Ashtanga Yoga in 2002 when I moved to Charlottesville. I had studied Kundalini Yoga for 3 years and [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/led-primary-series-with-sharath-jois-kino-macgregor-tim-miller-and-jennifer-elliott/</link>
			</item>
	<item>
		<title>Live Stream of Sharath Jois, Grandson of Sri K. Pattabhi Jois Leading Primary Series in New York</title>
		<description><![CDATA[Just finished practicing the primary series of Ashtanga Yoga with the grandson of the founder, Sri. K. Pattabhi Jois. The Ashtanga Practice as founded by Pattabhi Jois is a strenuous physical practice meant to be practiced as a series from start to finish either on your own or led by a teacher. Groups of practitioners [...]]]></description>
		<link>http://www.ihanuman.com/journal/live-stream-of-sharath-jois-grandson-of-sri-k-pattabhi-jois-leading-primary-series-in-new-york/</link>
			</item>
	<item>
		<title>Springtime Images</title>
		<description><![CDATA[On my way home from a recent trip to Washington, Virginia, right around the Vernal Equinox,  I passed by these willow trees and farm at sunset. Willow trees are an example of firm base but flexible limbs. They are also really hardy and very easy to propagate. Next time I practice Vrksasana ( Tree Pose [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/springtime-images/</link>
			</item>
	<item>
		<title>Communion and Community</title>
		<description><![CDATA[Those in future generations who study and practice the truth of these teachings will be blessed. ...They will attain the insight necessary to perceive the Great Truth. Following this truth with unabashed sincerity, they will become it: Whole, courageous, indestructible, and unnameable. - Lao Tzu, approx. 2500 years ago (translated by Brian Walker) Dear Family, [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/communion-and-community/</link>
			</item>
	<item>
		<title>Do YOUR Practice</title>
		<description><![CDATA[My husband gave me a meditation timer for my birthday last week.  Given the turn that my personal practice is taking, it was a sensitive and lovely gesture.  I love it.  Except that lately it’s become a nap timer.  For myself. Like most people, I’m busy.  Usually I manage to keep up with most of [...]]]></description>
		<link>http://www.ihanuman.com/jenniferosullivan/do-your-practice/</link>
			</item>
	<item>
		<title>Practice: Stopping &#8211; the Ultimate Spiritual Practice</title>
		<description><![CDATA[Angulimala was a notorious bandit who lived at the time of the Buddha. Once he stalked the Buddha on a trail through the forest with the intention of robbing or killing him. The Buddha walked along slowly, peacefully, just a short distance ahead of Angulimala. But Angulimala could not overtake him. The Buddha continued at [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/</link>
			</item>
	<item>
		<title>March 2011 Newsletter: The Yoga of Teacher Trainings, Free Women&#8217;s Yoga Lecture, New Ashtanga Teacher, David Garrigues</title>
		<description><![CDATA[Finally March has arrived and we can begin to wake ourselves up from our long winter's nap. In March, we clear away the clutter from the windy cold winter to allow the new green sprouts to show their color. We plant seeds for what we want to grow and blossom this spring and summer and [...]]]></description>
		<link>http://www.ihanuman.com/journal/march-2011-newsletter-the-yoga-of-teacher-trainings-free-womens-yoga-lecture-new-ashtanga-teacher-david-garrigues/</link>
			</item>
	<item>
		<title>108 Sun Salutations to benefit Yoga Stops Traffick</title>
		<description><![CDATA[While in Mysore last year, Evan and I had the great pleasure of attending this event at the gates of the Mysore Palace. This year, tapas yoga shala will particiapte as one of 114 events in 34 countries worldwide. Here's just a bit of info on this spectacular organization: • Odanadi Seva Trust is a [...]]]></description>
		<link>http://www.ihanuman.com/kellyharris/108-sun-salutations-to-benefit-yoga-stops-traffick/</link>
			</item>
	<item>
		<title>Welcome to my iHanuman Teacher Blog</title>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<link>http://www.ihanuman.com/kymberlysevilla/2011/03/04/welcome-to-my-ihanuman-teacher-blog/</link>
			</item>
	<item>
		<title>John Schumacher on the Yoga of Teacher Trainings</title>
		<description><![CDATA[This month our featured offering is part of a series of discussions offered by Senior Iyengar Yoga Teacher, John Schumacher. Each quarter John hosts a free discussion at his Unity Woods Yoga Center in Bethesda, Maryland. This month the topic of discussion is the prevalence of Yoga Teacher Trainings and how to navigate these potentially [...]]]></description>
		<link>http://www.ihanuman.com/features/john-schumacher-on-the-yoga-of-teacher-trainings/</link>
			</item>
	<item>
		<title>To Be Able</title>
		<description><![CDATA[On June 17th, 1744, the commissioners from Maryland and Virginia negotiated a treaty with the Indians of the Six Nations at Lancaster, Pennsylvania. The Indians were invited to send their boys to William and Mary College. The next day they declined the offer as follows: We know that you highly esteem the kind of learning [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/to-be-able/</link>
			</item>
	<item>
		<title>Salamba Sarvangasana &#8211; Supported Shoulderstand</title>
		<description><![CDATA[Listen to the Pronunciation of Sarvangasana. Courtesy of the Online Sanskrit Pronunciation Guide. Inverted Poses are some of the most beneficial poses yoga can offer. This is obvious to seasoned yogis and why shoulderstand is referred to as the Queen of Asanas and Headstand is referred to as the King of Asanas. Because we spend [...]]]></description>
		<link>http://www.ihanuman.com/journal/salamba-sarvangasana-supported-shoulderstand/</link>
			</item>
	<item>
		<title>Where ya&#8217; going?</title>
		<description><![CDATA[Hi all! We had a beautiful class Saturday. Fine yogis moving in and out of 'one legged dogs', working against the wall and some even kicking up towards handstand- it was a wonderful experience. It took lot's of courage and strength and was very inspiring! The weather, being particularly unstable, warm then cold, steady then [...]]]></description>
		<link>http://www.ihanuman.com/chriskelley/where-ya-going/</link>
			</item>
	<item>
		<title>February News 2010 &#8211; Free Meditation with Erich Schiffmann, New Teachers and Upcoming Features</title>
		<description><![CDATA[Love is in the air this month. And if it's not, we need to ask ourselves, 'Why not?" There have been many a February in my life where I did not have a significant other and often felt lacking and inferior in the days leading up to Valentine's Day. What I discovered is that sense [...]]]></description>
		<link>http://www.ihanuman.com/journal/february-news-2010-free-meditation-with-erich-schiffmann-new-teachers-and-upcoming-features/</link>
			</item>
	<item>
		<title>Practice: Kindness as a Martial Art</title>
		<description><![CDATA[Terry Dobson, an American martial arts master and former U.S. Marine, was a big, powerful man who learned nonviolence by studying the Japanese discipline of Aikido, which means "Way of Harmony." In Aikido, the emphasis is on restoring peace rather than winning a battle. Terry told many stories to illustrate that the "enemy" is usually [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/</link>
			</item>
	<item>
		<title>Welcome to my iHanuman Teacher Blog</title>
		<description><![CDATA[Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our [...]]]></description>
		<link>http://www.ihanuman.com/davidgarrigues/2011/02/04/welcome-to-my-ihanuman-teacher-blog/</link>
			</item>
	<item>
		<title>Living Network</title>
		<description><![CDATA[Last night I had the great pleasure of attending a meditation class by Sharon Salzberg.  She’s on tour with her new book, “Real Happiness:  The Power of Meditation.”  I was especially excited to kick off my 28-day meditation challenge with her guidance. Like many life-long meditators, Salzberg radiates a sense of calm and compassion, that [...]]]></description>
		<link>http://www.ihanuman.com/jenniferosullivan/living-network/</link>
			</item>
	<item>
		<title>28-Day Meditation Challenge</title>
		<description><![CDATA[28 Day Meditation Challenge Anyone up for joining me for a challenge?   How about a month-long meditation challenge?  I’ll go easy on you, we’ll pick the shortest month of the year. Meditation luminary Sharon Salzberg has challenged a diverse group of people (including you and me) to meditate for 28 days by following the program [...]]]></description>
		<link>http://www.ihanuman.com/jenniferosullivan/28-day-meditation-challenge/</link>
			</item>
	<item>
		<title>When Everything Goes Wrong</title>
		<description><![CDATA[Go ahead, light your candles and burn your incense and ring your bells and call out to God, but watch out, because God will come, and He will put you on His Anvil and fire up His Forge and beat you and beat you until He turns brass into Pure Gold. - paraphrased from Saint [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/</link>
			</item>
	<item>
		<title>Erich Schiffmann Releases Moving Into Stillness Workshop from Yellow Springs, Ohio</title>
		<description><![CDATA[This past September 2010, Erich Schiffmann recorded his annual workshop in Yellow Springs, Ohio. Actually, Matt Cline, was responsible for the camera work and editing. The much-anticipated video is now available and is only available for download through iHanuman.com. As one of our founder's teachers, Erich contributed one of the first videos to our store [...]]]></description>
		<link>http://www.ihanuman.com/features/erich-schiffmann-releases-moving-into-stillness-workshop-from-yellow-springs-ohio/</link>
			</item>
	<item>
		<title>iHanuman Newsletter January 2011 &#8211; Invoke Ganesh for Auspicious New Beginnings in the New Year</title>
		<description><![CDATA[The Solar New Year has returned again, not only ringing in a new year, but a new decade! It is a time most of us vow to rid ourselves of the excesses of the holidays in favor of resolutions for our highest expression of ourselves. In yoga or the Hindu Tradition often associated with yoga, [...]]]></description>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-january-2011-invoke-ganesh-for-auspicious-new-beginnings-in-the-new-year/</link>
			</item>
	<item>
		<title>Even if There Is No Guarantee</title>
		<description><![CDATA[“Love with our whole hearts, even if there is no guarantee.”  - Brené Brown. A couple of months ago I wrote about an experience I had in a local coffee shop that, at the time, tested my limits of compassion.  What I learned from that experience is that in order for us to live more [...]]]></description>
		<link>http://www.ihanuman.com/jenniferosullivan/even-if-there-is-no-guarantee/</link>
			</item>
	<item>
		<title>Horizontal and Vertical Progress</title>
		<description><![CDATA[Ashtanga vinyasa yoga has an obvious, linear progression. As you master a posture, you add another posture. The difficulty of postures steadily increases, as does the challenge to your endurance. Adding postures, making the practice longer and smoother, being able to accomplish more and more difficult postures: these are all signs of progress. But sometimes [...]]]></description>
		<link>http://www.ihanuman.com/evanharris/horizontal-and-vertical-progress/</link>
			</item>
	<item>
		<title>Practice: Mother Teresa&#8217;s Prayer</title>
		<description><![CDATA[A Simple Path, a book about Mother Teresa and her Missionaries of Charity, describes some of the prayers they use in their spiritual practice. One especially caught my eye, because it seems to be specifically geared to letting go of our whole sense of the personal self. I urge you to spend time with this [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/</link>
			</item>
	<item>
		<title>Tristana</title>
		<description><![CDATA[There is an aspect of Ashtanga Vinyasa yoga practice called tristana. Like "yoga" it is both a practice and the state achieved through the repetition of that practice.]]></description>
		<link>http://www.ihanuman.com/evanharris/tristan/</link>
			</item>
	<item>
		<title>The Yoga of Sound with Classical Indian Tabla Player Loren Oppenheimer</title>
		<description><![CDATA[On a cold day in December, iHanuman attended a special performance and class by a friend and up and coming Tabla star, Loren Oppenheimer. Loren is a tabla soloist and accompanist for music and Kathak dance and a member of the tabla ensembles Tabla Upaj and Tabla Triveni, which have performed throughout the US. And [...]]]></description>
		<link>http://www.ihanuman.com/features/the-yoga-of-sound-with-classical-indian-tabla-player-loren-oppenheimer/</link>
			</item>
	<item>
		<title>iHanuman Newsletter December 2010: Can Yoga Save the World?</title>
		<description><![CDATA[After a month of gratitude, it is time to answer the question, What Impact can the practice of Yoga have on the World? In the spirit of giving, we have several Complimentary Pieces of audio for you to help answer this question. Our feature this month is a discussion with Senior Iyengar Yoga Teacher, John [...]]]></description>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-december-2010-can-yoga-save-the-world/</link>
			</item>
	<item>
		<title>Nothing Personal</title>
		<description><![CDATA[I looked at the jail that secluded me from men and it was no longer by its high wall that I was imprisoned; no, it was God who surrounded me. I walked under the branches of the tree in front of my cell but it was not the tree, I knew it was God. It [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/nothing-personal/</link>
			</item>
	<item>
		<title>Day 4: Abdominals and Inversions with Erich Schiffmann</title>
		<description><![CDATA[Tada Drastuh Svarupe Avastanam Erich Schiffmann filmed, recorded and produced a series in his back yard several years ago. Since I am currently finding the need to work on my thyroid, I wanted to do some more inversions. This workshop video is not for new beginners and could be considered advanced as it breezes through [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/day-4-abdominals-and-inversions-with-erich-schiffmann/</link>
			</item>
	<item>
		<title>Day 3: Personal Sequence for Enlarged Thyroid</title>
		<description><![CDATA[Yogas Citta Vritti Nirodah - Yoga is the cessations of the fluctuations of consciousness. One of the health challenges I face is an enlarged thyroid. I work with a local MD/OMD and have gained the skills to assess a few of my relatively minor, albeit "complex", health issues. I take a few different Chinese Herbal [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/day-3-personal-sequence-for-enlarged-thyroid/</link>
			</item>
	<item>
		<title>Free Lecture on Women&#8217;s Yoga</title>
		<description><![CDATA[Join Kate Hallahan, E-RYT for a lecture on yoga for women's health. Issues such as depression, anxiety, PMS, menstrual discomfort, and menopause will be addressed. This lecture is directed towards yoga teachers, or for yoga students with their own home practice.]]></description>
		<link>http://www.ihanuman.com/katehallahan/womens-yoga/</link>
			</item>
	<item>
		<title>90 Days of Yoga: Day 2: Altar of the Heart with Tilak Pyle</title>
		<description><![CDATA[Atha Yoga Anusasanam "With Divine Blessings, now begins an exposition on the sacred art of yoga. " It is funny when you begin something and you have a general idea of how it will go, but then you leave some of the elements of it up to chance.* When I came to my yoga mat [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-2-altar-of-the-heart-with-tilak-pyle/</link>
			</item>
	<item>
		<title>90 Days of Yoga: Day 1: Kidney Yin Yoga Flow with Sarah Powers</title>
		<description><![CDATA[I could not think of a better class to start my Winter Solstice 90 days with than a kidney sequence with Sarah Powers. I consider Sarah Powers to be one of my teachers, even though I have only practiced with her in person TWICE! She came to Virginia and I followed her from Richmond to [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/90-days-of-yoga-day-1-kidney-yin-yoga-flow-with-sarah-powers/</link>
			</item>
	<item>
		<title>&#8220;You Must Die!&#8221;</title>
		<description><![CDATA[Jesus in word and deed was almost violent in his call for death, for denial, for stripping, for abandoning, for letting go, for leaving all, for the journey up by going down. . . . This whole dialogue runs deep in us and all things. One could say, with complete honesty, that life is really no [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/you-must-die/</link>
			</item>
	<item>
		<title>Join Me for 90 Days of Yoga from the Solstice to the Equinox</title>
		<description><![CDATA[I had so much fun with my 30 days of gratitude that I am commencing on another project, 90 days of yoga!  2011 marks the tenth year of my serious studies as a yoga student. And I will take back the seat of the teacher in the Spring of 2011! I finished my teacher training [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/join-me-for-90-days-of-yoga-from-the-solstice-to-the-equinox/</link>
			</item>
	<item>
		<title>Kapotasana</title>
		<description><![CDATA[What's the deal with Kapotasana??? It's intense, yes. I can only assume that even for a relativity flexy body, there's a good level of intensity. On a not so good day, I struggle one arm at a time to catch, pant out five breaths and barely straighten my arms in version B.  On a great [...]]]></description>
		<link>http://www.ihanuman.com/kellyharris/welcome-to-my-ihanuman-page/</link>
			</item>
	<item>
		<title>A Global Heart</title>
		<description><![CDATA[In September I read a seminal book that I found transforming: Waking the Global Heart by Anodea Judith. I could hardly put it down! It spoke to me at a deep spiritual level and validated many ideas that I’ve been contemplating. We’ve chosen it for discussion at our next book club meeting on February 12 [...]]]></description>
		<link>http://www.ihanuman.com/betseydowning/a-global-heart/</link>
			</item>
	<item>
		<title>A Beautiful Mess</title>
		<description><![CDATA[(Meditating with Asha is an ongoing sharing of my experiences sitting with Asha Greer. For an introduction to Asha and previous stories with her, please see Part 1&#160;and&#160;Part 2&#160;of this series.) &#160; Beautiful Mess Whenever I come home from sitting with Asha I usually share with my wife, Michelle, the things that Asha said that [...]]]></description>
		<link>http://www.ihanuman.com/tilakpyle/a-beautiful-mess/</link>
			</item>
	<item>
		<title>Ancient Wisdom for our Modern Holidays: Aparigraha</title>
		<description><![CDATA[Aparigraha literally means non-greediness, but it more broadly refers to taking only what is really necessary or important.]]></description>
		<link>http://www.ihanuman.com/jenniferosullivan/ancient-wisdom-for-our-modern-holidays-aparigraha/</link>
			</item>
	<item>
		<title>&#8220;Can Yoga Save the World?&#8221; A Discussion With Senior Iyengar Teacher, John Schumacher</title>
		<description><![CDATA[Senior Iyengar Yoga Teacher, John Schumacher invites his students to engage in a free discussion on a topic related to yoga in his Unity Woods Yoga Center in Bethesda, Maryland.  In this discussion, John tackles the lofty question of whether Yoga can Save the World. The topics range from the BP oil spill and corporate [...]]]></description>
		<link>http://www.ihanuman.com/features/can-yoga-save-the-world-discussion-with-senior-iyengar-teacher-john-schumacher/</link>
			</item>
	<item>
		<title>Can Yoga Save the World?</title>
		<description><![CDATA[If people walk the eight - limbed path of yoga they do not harm, do not steal, nor do they lie. They are more clean and healthy, more moderate, more content. If the reason we walk this planet is to know God then we cannot see ourselves as separate from. When we see ourselves as [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/can-yoga-save-the-world/</link>
			</item>
	<item>
		<title>Feasting on Poisoned Cake</title>
		<description><![CDATA["Humanity grows more and more intelligent, yet there is clearly more trouble and less happiness daily. How can this be so? It is because intelligence is not the same thing as wisdom. When a society misuses partial intelligence and ignores holistic wisdom, its people forget the benefits of a plain and natural life. Seduced by [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/</link>
			</item>
	<item>
		<title>Gratitude Day 30 : 30 Days of Gratitude</title>
		<description><![CDATA[I have to say, in many ways, I am grateful for a reprieve from the daily gratitude post, but it has also been an excellent discipline and learning process. Typically I write my morning pages every morning and move on with my day from there. But this month, I have had to stay put in [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-30-30-days-of-gratitude/</link>
			</item>
	<item>
		<title>Piedmont Yoga Studio News December 2010: A Lesson in Sanskrit</title>
		<description><![CDATA[My formal Sanskrit education recently passed the one year mark, so I suppose it's time to share a bit of What I've Learned So Far. First let me say that before starting this weekly class last Fall, I spent 20 frustrating years trying on and (mostly) off to teach myself Sanskrit. I went through maybe [...]]]></description>
		<link>http://www.ihanuman.com/richardrosen/piedmont-yoga-studio-news-december-2010-a-lesson-in-sanskrit/</link>
			</item>
	<item>
		<title>Gratitude Day 29: Best Laid Plans</title>
		<description><![CDATA[My sister and I like to go on an annual retreat if we can. This year we return to We Care Holistic Health Center for a cleanse. During my first visit, I was very impressed with the whole energy of this oasis in the the Palm Springs Desert. I attribute this "vibe" in large part [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-29-best-laid-plans/</link>
			</item>
	<item>
		<title>Gratitude Day 28: Decluttering</title>
		<description><![CDATA[Today we shifted our life around literally and figuratively. Literally because we are moving spring and summer clothes up to the attic in favor of the warmer variety.  We did so just in time for our first heavy frost last night of 25 degrees! And I am just about to receive many boxes from my [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-28-decluttering/</link>
			</item>
	<item>
		<title>Gratitude Day 27: The Mythology of the Ocean</title>
		<description><![CDATA[Because we grew up on the water, I find that I cannot live too far away from its rhythm for too long. The visit is always sacred. Today I stood strong for the winds were heavy, watched, felt and listened to Neptune and Poseidon. I breathed their breath. It was definitely too chilly for a [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-27-the-mythology-of-the-ocean/</link>
			</item>
	<item>
		<title>Gratitude Day 26: Shopping Responsibly</title>
		<description><![CDATA[On a bad day,  the over-consumption in our culture can cause me to rant and rave. On good days, I tend to just look at it as the way things are. Usually my husband and I boycott shopping on Black Friday in particular. But this year actually felt a little bit different. We have been [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-26-shopping-responsibly/</link>
			</item>
	<item>
		<title>A Prayer for Thanksgiving</title>
		<description><![CDATA[After a very powerful ceremony a few days ago, I woke up thinking of this blessing for Thanksgiving. Hold Hands. Close your Eyes. Take a couple of deep breaths and drop the weight down into your feet. Feel your place on the ground. Give Thanks for the solid foundation on the earth and for this [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/a-prayer-for-thanksgiving/</link>
			</item>
	<item>
		<title>Gratitude Day 24: Thanksgiving Meals Made with Love</title>
		<description><![CDATA[We have FOUR events to attend over the next 36 hours! This is how my very social new married family rolls, but it is important for me to have a plan in place so I can enjoy myself physically and emotionally during this busy time.  So what is my plan of attack to survive this [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-24-thanksgiving-meals-made-with-love/</link>
			</item>
	<item>
		<title>Gratitude Day 23: African Dance and Drumming</title>
		<description><![CDATA[Those of you who know me well, know that I came to yoga almost 13 years ago because I sustained an injury in a dance class in Africa. I have actually never fully recovered from it, but it teaches me something every day. Particularly lately I have been yearning to dance again. My friend Christine [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-23-african-dance-and-drumming/</link>
			</item>
	<item>
		<title>Gratitude Day 22: Initiation and Transformation in the Fire</title>
		<description><![CDATA[Last night was the full moon and I spent the entire day in ceremony. This full moon was a particularly auspicious one because it is the Full Moon of Initiation and the Lunar Celebration of the Beginning of Winter. Traditionally  all of the harvest had been stored for the winter and all debts for the [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-22-initiation-and-transformation-in-the-fire/</link>
			</item>
	<item>
		<title>Gratitude Day 21: Creating Ceremony and Sacred Space</title>
		<description><![CDATA[Today was the full moon and I spent the entire day in ceremony. It was the final day of our herbal medicine class. The ceremony was one of my favorite aspects of this class. We brought it into every day by brewing herbal teas, lighting candles and gathering in circles over the course of nine [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-21-creating-ceremony-and-sacred-space/</link>
			</item>
	<item>
		<title>Gratitude Day 20: Inspiring Friends, Medicine Wheels and Passionate People</title>
		<description><![CDATA[This past weekend was the last weekend of a 9 month course in herbal medicine. I felt tired on Saturday and on the tail end of a cold so I actually contemplated not attending! We spent the day giving each of the 15 women and men in our circle about 20 minutes to present what [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-20-inspiring-friends-medicine-wheels-and-passionate-people/</link>
			</item>
	<item>
		<title>Gratitude Day 19: Walks in the Woods During the Final Days of Fall</title>
		<description><![CDATA[I take a weekly walk with some girlfriends and each Friday we wonder if we will walk the next week. We have had several frosts here in the Blue Ridge Mountains and each Friday could be our last so I am thankful for these walks. Even though I could feel a cold coming on, I [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-19-walks-in-the-woods-during-the-final-days-of-fall/</link>
			</item>
	<item>
		<title>Gratitude Day 18: Your Stories of Peace</title>
		<description><![CDATA[Last night we had dinner with our friend and musician, Alex Schein, who is currently recording in our studio. Alex uses his music to promote peace and raise awareness of international issues. He is a very uplifting individual. Inevitably, however, our dinner conversation turned toward current events and Alex introduced us to the increasingly common [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-18-your-stories-of-peace/</link>
			</item>
	<item>
		<title>iHanuman Newsletter November 2010: What are you grateful for?</title>
		<description><![CDATA[November is Gratitude Month at iHanuman. Our intention is to make gratitude a daily practice, and in an effort to set that practice in motion we are encouraging you to join us by posting something that you are grateful for every day during the month of November. We hope your posts and comments will help [...]]]></description>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-november-2010-what-are-you-grateful-for/</link>
			</item>
	<item>
		<title>Gratitude Day 17: The Structure of My Life and Work</title>
		<description><![CDATA["I work at a job I truly love. I work with people I love and who love and respect me. I express myself creatively through my work and I earn a good income doing it." ~ Louise Hay I came across these affirmations from Louise Hay a while back and I started to say them [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-17-the-structure-of-my-life-and-work/</link>
			</item>
	<item>
		<title>Gratitude Day 16: Water and Our Thoughts</title>
		<description><![CDATA[I remember seeing Dr. Masaru Emoto's incredible images of water molecules several years ago. As the rain finally falls on our farm after several weeks of drought, I am so appreciative of the water. It is as if everything breathes a sigh of relief. One of my teachers, pauses during workshops to give thanks as [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-16-water-and-our-thoughts/</link>
			</item>
	<item>
		<title>Practice: Vow Practice</title>
		<description><![CDATA[Many of us complain about how hard it is to start doing daily meditation or yoga, or to quit smoking or lying or biting our nails or masturbating or any number of things connected to "turning over a new leaf." We may make solemn resolutions, but within a short time we often find everything is [...]]]></description>
		<link>http://www.ihanuman.com/bolozoff/practice-vow-practice/</link>
			</item>
	<item>
		<title>Gratitude Day 15: Family Traditions and Those Who Hustle</title>
		<description><![CDATA["Good things come to those who wait, but often as a result of those who hustle." ~ A Taste of China Fortune Cookie We finally indulged in take-out from the infamous Chinese Restaurant popularized by an eclectic Chef and a New Yorker Article. Chang has since abandoned Charlottesville in search of another victim, but the [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-15-family-traditions-and-those-who-hustle/</link>
			</item>
	<item>
		<title>Gratitude Day 14 : 14 Days of Gratitude</title>
		<description><![CDATA[Two weeks of gratitude and how do I feel? In a word, Grateful. It has had a profound impact on my overall state of mind. It is like when you go to your mat on those weeks where it feels like going to your mat is the only thing going well. You are just so [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-14-14-days-of-gratitude/</link>
			</item>
	<item>
		<title>We Must Open Our Hearts</title>
		<description><![CDATA[‎"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher." This famous quote by Buddhist nun and teacher, Pema Chödrön, appeared in my Facebook news feed last night like an auspicious sign. Pema's many books and lectures often center around opening the heart to radiate metta, [...]]]></description>
		<link>http://www.ihanuman.com/jenniferosullivan/we-must-open-our-hearts/</link>
			</item>
	<item>
		<title>Gratitude Day 13: Learning and Sharing Final Projects</title>
		<description><![CDATA[For the last nine months, I have taken an herbal medicine course with Sacred Plant Traditions under the tutelage of Kathleen Maier. Herbal Medicine combines so many of interests in health, healing, botany, language and beauty. This weekend I am finishing my final project for the course and I am thankful for the opportunity to [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-13-learning-and-sharing-final-projects/</link>
			</item>
	<item>
		<title>Gratitude Day 12: Baby Mamas and Little Ones</title>
		<description><![CDATA[Today I am blessed with little ones. First by my black cat, Deva, who loves to snuggle with me every morning while I write my morning pages. I am so appreciative of her love that I take what I can get. On Fridays, I walk with my friend Erika and her blossoming 3 month old, [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-12-baby-mamas-and-little-ones/</link>
			</item>
	<item>
		<title>Gratitude Day 11: You! and Enlightening Media</title>
		<description><![CDATA[We started iHanuman as an independent media company providing enriching and uplifting high-quality content on the ancient science and art of yoga. There is enough that we encounter on a day-to-day basis that is confrontational and rajasic. iHanuman aims to be a voice that rises through the crowds helping to raise the vibration of the [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-11-you-and-enlightening-media/</link>
			</item>
	<item>
		<title>Gratitude Day 10: People on the Peaceful Path</title>
		<description><![CDATA[Last night I listened to an interview and meditation with Susan Piver. And it made me grateful for people who are walking a peaceful path. This is not necessarily the path of least resistance, but a commitment to listen to your own truth while being compassionate to another's. In Buddhism, All Life Is Suffering. But [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-10-people-on-the-peaceful-path/</link>
			</item>
	<item>
		<title>Gratitude Day 9: Solitude and Flexibility During My Moon Cycle</title>
		<description><![CDATA[I have decided over the past few years to do a better job of scheduling around my moon time. Of course, there is always work to be done that cannot be avoided, but perhaps it can be postponed to a more appropriate time. In many ways, I have no other choice, as I have fairly [...]]]></description>
		<link>http://www.ihanuman.com/sarapope/gratitude-day-9-solitude-and-flexibility-during-my-moon-cycle/</link>
			</item>
</channel>
</rss>

