The February issue of Yoga Journal includes an article by John Schumacher.
Regular readers of the magazine look forward to the monthly Home Practice feature for fully illustrated sequences of ten poses. This month’s sequence is designed to build the strength and flexibility needed for arm balances, such as Bakasana (Crane Pose). Each pose is photographed, [...]
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Yoga Journal February 2010 Home Practice Sequence by John Schumacher
Yoga Journal: Is Yoga Enough to Keep You Fit?
John is featured in the Yoga Journal Asana Column
When it came to the fitness benefits yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides [...]
