Easy, Effective Practices for Releasing Tension and Relieving Pain by Carol Krucoff, E-RYT. Carol sent me a copy of her book to review, almost a year ago, when it was first released. (Sorry, Carol.) I placed it in my car thinking every time I drove in my car, it would remind me to read the [...]
Author Archives 
June News 2011: Celebrate the Sun! Video with Ashtanga Yogi Tim Miller
Pranams to Surya, the Sun God! Summer is the Pitta or Fire Season of the Year. The time to fully blossom and express ourselves. The time when everything seems to be happening at once! Those of us who tend to run hot need to slow down and cool off. Others may use this time of [...]
May News 2011: A Day in Ceremony, Ashtanga Yogini Kino MacGregor and The Way of the Happy Woman
Yesterday, I spent the day in ceremony honoring my mother and grandmothers who have passed away and their mothers and grandmothers, who I never even met. I also honored some women in my life who passed on too early to experience motherhood and yet nurtured me through a difficult time. And then I honored the [...]
Live Stream of Sharath Jois, Grandson of Sri K. Pattabhi Jois Leading Primary Series in New York
Just finished practicing the primary series of Ashtanga Yoga with the grandson of the founder, Sri. K. Pattabhi Jois. The Ashtanga Practice as founded by Pattabhi Jois is a strenuous physical practice meant to be practiced as a series from start to finish either on your own or led by a teacher. Groups of practitioners [...]
March 2011 Newsletter: The Yoga of Teacher Trainings, Free Women’s Yoga Lecture, New Ashtanga Teacher, David Garrigues
Finally March has arrived and we can begin to wake ourselves up from our long winter’s nap. In March, we clear away the clutter from the windy cold winter to allow the new green sprouts to show their color. We plant seeds for what we want to grow and blossom this spring and summer and [...]
Salamba Sarvangasana – Supported Shoulderstand
Listen to the Pronunciation of Sarvangasana. Courtesy of the Online Sanskrit Pronunciation Guide. Inverted Poses are some of the most beneficial poses yoga can offer. This is obvious to seasoned yogis and why shoulderstand is referred to as the Queen of Asanas and Headstand is referred to as the King of Asanas. Because we spend [...]
February News 2010 – Free Meditation with Erich Schiffmann, New Teachers and Upcoming Features
Love is in the air this month. And if it’s not, we need to ask ourselves, ‘Why not?” There have been many a February in my life where I did not have a significant other and often felt lacking and inferior in the days leading up to Valentine’s Day. What I discovered is that sense [...]
iHanuman Newsletter January 2011 – Invoke Ganesh for Auspicious New Beginnings in the New Year
The Solar New Year has returned again, not only ringing in a new year, but a new decade! It is a time most of us vow to rid ourselves of the excesses of the holidays in favor of resolutions for our highest expression of ourselves. In yoga or the Hindu Tradition often associated with yoga, [...]
iHanuman Newsletter December 2010: Can Yoga Save the World?
After a month of gratitude, it is time to answer the question, What Impact can the practice of Yoga have on the World? In the spirit of giving, we have several Complimentary Pieces of audio for you to help answer this question. Our feature this month is a discussion with Senior Iyengar Yoga Teacher, John [...]
iHanuman Newsletter November 2010: What are you grateful for?
November is Gratitude Month at iHanuman. Our intention is to make gratitude a daily practice, and in an effort to set that practice in motion we are encouraging you to join us by posting something that you are grateful for every day during the month of November. We hope your posts and comments will help [...]
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