Leena Patel, Yoga Teacher and Meditation Practitioner from Las Vegas, Nevada submitted this free audio clip last week. Leena has been a seriously playful student and practitioner of yoga, Buddhism, philosophy and meditation since 1992. Listen to an enticing introduction before beginning your meditation practice.
Author Archives 
iHanuman Newsletter October 2010 : Honor Your Ancestors and Teachers
Last month in herbal medicine class, we were taught how to lead a ceremony. This particular ceremony’s intention was to let go of grief from this past year; this could be the loss of a loved one, a job, or anything else which you chose to let go. Three days later on the autumnal equinox [...]
iHanuman Newsletter August 2010
AHHH August! August brings the beginning of my favorite season of the year. The summer months are too hot and the winter months are too cold, but the end of summer and early fall are just right. My emotions are more balanced, my physical body feels more comfortable and everything just seems to flow more [...]
Who Doesn’t LOVE Utthita Trikonasana – Extended Triangle Pose ?
Listen to the Pronunciation of Utthita Trikonasana. Courtesy of the Online Sanskrit Pronunciation Guide. One of the poses that tends to be a staple pose in my daily yoga practice is Uttitha Trikonasana or Extended Triangle Pose. Why? This pose is like Downward Facing Dog in that its gives a forward bend, a back bend, [...]
iHanuman Newsletter July 2010
We have now come to the midpoint of the year, the hottest time of the year, the longest days of the year, the peak of the summer. During these transitional times of year, is the ideal time to rest, cleanse, and reflect on where we are and where we see ourselves headed. Read this beautiful [...]
iHanuman Newsletter June 2010
While May is the month dedicated to the Mother, June is the month we have chosen to honor the Father through Father’s Day and the Summer Solstice. June marks the longest day of the year when the Summer Sun is closest to the earth. Where the mother is represented by the cooler, darker, watery aspects [...]
TKV Desikachar Interview Video
Leslie Kaminoff, of the Breathing Project in New York City, found a 10 year old video of TKV Desikachar, son of Sri Krishnamacharya, and founder of the Viniyoga Tradition. This video was presumably made around the time of the publication of The Heart of Yoga. It contains a short interview in Madras, India, but the [...]
Cool Down and Prep for Inversions with Prasarita Padottanasana
Listen to the Pronunciation of Prasarita Padottanasana. Courtesy of the Online Sanskrit Pronunciation Guide. I often exclaim that I cannot imagine NOT doing Yoga simply because of inverted poses. I feel so lucky to have discovered yoga during a time in my life when I was strong and somewhat fearless, because I jumped head first [...]
Find Your Strength in Virabhadrasana II – Warrior II Pose
Listen to the Pronunciation of Virabhadrasana. Courtesy of the Online Sanskrit Pronunciation Guide. The Virabhadrasana Series of Yoga Asanas require challenging work in several areas of our physical body. Although Virabhadrasana is often translated as Warrior Pose in English, the meaning of the word is the name of a great warrior, Virabha, who was a [...]
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