Listen to the Pronunciation of Matsyasana. Courtesy of the Online Sanskrit Pronunciation Guide. It is wintertime. One of the best seasons to practice yoga simply because it is an excellent indoor activity. In the chinese tradition, wintertime is a time to focus on balancing the Kidney Energy (Qi). One way to access the Kidney Qi [...]
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iHanuman Newsletter February 2010
It is still cold here in Central Virginia. We have had an unusually precipitous Winter. Personally, I enjoy the change of seasons after several years living in a tropical climate in Southeast Asia. This Winter we have been challenged to slow down, go inside, reflect, meditate and truly hibernate. This can be difficult for those [...]
Portland Oregon Karma Yoga Class
Fridays 4-5:50pm- All levels Vinyasa By Donation Proceeds go to Shanti Uganda 2853 SE Stark, Portland OR More info on Renee Sills here: http://www.renee.feedtheyogi.com
iHanuman Newsletter January 2010
We are busy bees around here putting the final touches on the new iHanuman.com website. We will keep you posted with progress. We wanted to share with you our latest podcast, a discussion of the Upanishads with Neil Bhatt. This lecture is brought to you live from the Charlottesville Yoga School. Make sure you have [...]
Africa Yoga Project
The mission of the Africa Yoga Project is to empower youth, build a global community and increase well-being in East Africa. They have introduced hundreds of students in Kenya to the practice of yoga, as well provided educational scholarships, job training food stipends, temporary housing and health services. Our core group of students are from [...]
SRI SWAMI SATYANANDA SARASWATI 1923-2009
Sri Swami Satyananda Saraswati (1923 – 2009) RAM RAM SATYA HAI OM NAMAH SHIVA http://www.yogavision.net/home.htm At midnight (Indian Time) on December 5th, Swamiji left his body while sitting up doing Japa, a smile in his face. He was born in Almora, at the Himalayan Foothills and it is impressive to feel and think of all [...]
Yummy Winter Recipe: Sweet Potatoes and Greens
Winter is here and it’s even more important to eat well to keep our immune systems strong during these cold months. It is easy to fall into bad habits, filling up on stodgy comfort foods instead of the healthier options our bodies really need. Our recipe this month features delicious sweet potatoes coupled with super [...]
iHanuman Newsletter December 2009
BRRR! It sure is cold out. Winter has finally arrived and looks like it is here to stay. Wintertime is a time when we are asked to be particularly smart and intelligent. Why? Because if you are not, you can freeze to death! Now, thankfully, most of us are not likely in a position to [...]
Opportunities to study with Chandra Om
2009 – December: Maha Sadhana Intensives with Chandra Come join Chandra for the advanced Maha Sadhana Shiva Namaskar advanced vinyasa series. The advanced series is a unique, beautiful and vigorous sequence, incorporating many of the little known postures and their advanced variations. For Intermediate thru Advanced Yogis, though all are welcome, and may work at [...]
John Schumacher on Washington Business Tonight
John Schumacher is making headlines in the Washington, DC metropolitan area for his pioneering efforts to bring Yoga to the area 30 years ago this year! Watch a short News Clip of John on Washington Business Tonight and then go visit him at his Bethesda, Maryland Studio. If you do not reside in the area, [...]
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