Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 10 servings or more Ingredients: 1 to 2 bunches kale Olive oil Directions: Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of [...]
Author Archives 
iHanuman Newsletter November 2009
My husband and I just returned from our honeymoon in Greece. As a novice traveling in Europe, everything was magnificent. I have been fortunate to have traveled extensively in Southeast Asia and Africa over the last decade and always knew I would explore Europe later in life. My schooling, and most traditional american college preparatory [...]
Global Mala Project
September is Yoga Month so we hope to provide you with lots of ideas and opportunities for practicing yoga this month. On September 20, 2009, Los Angeles Yogis are inspiring yoga communities around the world to come together and practice yoga collectively. Events are being coordinated world-wide in the name of yoga, seva and collective [...]
New Yoga Video Coming Soon: Kino MacGregor “A Journey, A Workshop”
We are pleased to announce that Kino MacGregor will sell her first yoga video, ” A Journey, A Workshop” with iHanuman. From her website: “In this two part DVD certified Ashtanga yoga instructor Kino MacGregor makes the mastery of strength available for everybody. All levels from beginner to advanced will benefit from learning the techniques [...]
12 Video Series of Anusara Yoga with Betsey Downing and Jaye Martin Now Available
Practice at home with Betsey and Jaye as they lead you through 12 progessively taught 55-minute sessions in Anusara Yoga. Betsey and Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across a series of 12 classes. Perfect for beginners or experienced students looking for inspiration in their home [...]
Fall Equinox Intensive at the Barn at Split Rock Farm
A weekend program September 18-20 at the beautiful Barn at Split Rock Farm. Because it is sponsored by Charlottesville Yoga School, CEUs from Yoga Alliance are available. The intention behind an equinox intensive is to take advantage of the changing of the seasons to inspire students to rejuvenate their yoga practice. Given the time of [...]
Lighten Up Yoga Announces Free Yoga Day: A Fundraiser for the Appalachian Sustainable Agriculture Project
Lighten Up Yoga, located at 60 Biltmore Avenue, announces FREE YOGA DAY and Fundraiser for Appalachian Sustainable Agriculture Project Saturday September 12th Open to all students, the classes are an opportunity to learn about yoga in a safe and supportive environment and support the local farms that nurture and sustain us. In the spirit of [...]
iHanuman Newsletter September 2009
September has arrived and is nearing time to put away our summer clothes in preparation for the chillier days and nights of Fall. The change of seasons from summer to fall is the ideal time to “Take Stock” for the Wintertime: assess how we have grown over the summer months, put aside what no longer [...]
September is Yoga Month
If you need some inspiration to reinvigorate your daily yoga practice, September is a great month to start. iHanuman has a great resource with Senior Iyengar Yoga Teacher, John Schumacher. We recorded 12 primary asanas to help you learn how to correctly align yourself with some basic standing poses and inversions. You can practice one [...]
Yummy Summer Recipe: Gazpacho or Salsa
August is this Pitta’s favorite recipe month. Although, tomatoes are not the ideal fruit for my ayurvedic dosha, I indulge to the fullest when they are abundant and in season every year in August. Salsa is probably one of my ALL-TIME favorite foods. I love it because it is raw, colorful, salty, spicy, tangy, and [...]
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