February is National Heart Month and iHanuman would like to promote heart health through Yoga this month. The heart is a muscle and likes to be exercised. Invigorate your heart through standing poses, like Warrior 1 , 2, and 3 (Virabhadrasana I, II, III). Open your heart with backbends like Camel, Bridge and Wheel (Ustrasana, Setu Bandha, Urdhva Dhanurasana). Practice Loving Kindness Meditation and don’t forget to tell someone you love them.

We love you!
Thanks for helping to build the bridge with us into 2008.

Namaste.
The iHanuman Family

• New Feature: Love, Serve and Remember, A Story of Hanuman for Ram Dass by Peter Malakoff
• Featured Teacher: Senior Iyengar Yoga Teacher, John Schumacher
• Featured iHanuman Resource: iHanuman Library Recommendations
  

Tagged as: backbends, hanuman, heart opening, john schumacher, library recommendations, national heart month, peter malakoff, ram dass, strengthening, warrior poses