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Find Stability and Strength with Tadasana – Mountain Pose

by iHanuman on Apr 12, 2010 (1) Comments

Listen to the Pronunciation of Tadasana. Courtesy of the Online Sanskrit Pronunciation Guide.

Often times I tend to think of the vernal equinox as the new year. With all of the hustle and bustle of the holidays, it never feels like the right time for resolutions. But after a couple of weeks or months of cold [...]

Baddha Konasana – Bound Angle Pose

by iHanuman on Feb 12, 2010 (3) Comments

Listen to the Pronunciation of Baddha Konasana. Courtesy of the Online Sanskrit Pronunciation Guide.

When determining which yoga pose to highlight today, I could not help but ask our Co-Founder, Peter Agelasto, what pose is his favorite yoga pose. Why? Because Today is his Birthday. He has given so much time, effort and resources to this [...]

Bhujangasana – Cobra Pose

by iHanuman on Feb 11, 2010 (2) Comments

Listen to the Pronunciation of Bhujangasana. Courtesy of the Online Sanskrit Pronunciation Guide.

Open the heart and stretch the belly with Bhujangasana or Cobra Pose. Back bends stimulate the Kidney Energy and invigorate the heart. Back bends can counteract the effects of depression. During the winter, many people experience Seasonal Affective Disorder, SAD, because [...]

Setu Bandha Sarvangasana

by iHanuman on Feb 10, 2010 (2) Comments

Setu Bandha Sarvangasana or Bridge Pose is an excellent beginning backbend which is a versatile pose to help learn proper alignment and strengthening for back bending practices as well as Salamba Sarvangasana or Shoulderstand. Natasha Rizopolous of Yoga Journal gives a great overview of the pose in her Basics Column. Energetically, Bridge Pose is an [...]