Listen to the Pronunciation of Bhujangasana. Courtesy of the Online Sanskrit Pronunciation Guide.
Open the heart and stretch the belly with Bhujangasana or Cobra Pose. Back bends stimulate the Kidney Energy and invigorate the heart. Back bends can counteract the effects of depression. During the winter, many people experience Seasonal Affective Disorder, SAD, because [...]
This month we offer you a special interview with California Yogini, Heather Tiddens. Listening to her Interview and viewing photographs of Heather reminds us of the goddess energy present within all beings. And with Mother’s Day just passing, Heather’s gentle spirit is reminiscent of the nurturing energy provided by women, mothers and Earth sisters. She [...]
Joyful Spring to You!
The season of Spring represents the Wood Element and we are reminded with each new conscious breath; each inhalation brings a new earthy scent. If you pause, you can literally feel the earth moving beneath your feet and all around you. Buds and shoots push themselves from the ground in anticipation of [...]
May Day! May Day!
Sorry to sound alarmist, just trying to get your attention! It seems to be what the earth is trying to tell us this month. Wake up and bloom, flowers! Wake up and smell the flowers, people. Just wake up! There is much to celebrate in May.
May Day marks the halfway point between [...]
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