Namaste! As the year comes to a close, we can already feel the potential energy and hope building for the new year. In the spirit of the holidays, iHanuman would like to offer you a few end-of-the-year gifts in hopes of reducing your stress levels! First, a series of asana instructional videos taught in the [...]
Tag Archive for ‘john schumacher’ 
iHanuman Newsletter August 2008
Namaste! Ahhh August! In the Southeastern US its as if the whole earth has given a sigh of relief. Although, it cooled off, it has been so dry that we are beginning to lose leaves! A reminder that it has been a fiery hot summer and we need to explore cooling practices and keep hydrated [...]
iHanuman Newsletter July 2008
Namaste! Our Yoga Community in Central Virginia holds an Annual Summer Yoga Immersion. This seems to be what the height of summer in July portends: Immersing yourself in something you love, like yoga, so you can come into your full bloom like a stunning sunflower. Harness the fire and heat of summer to express yourself [...]
iHanuman Newsletter June 2008
Happy Summer Solstice! This week marks the longest days of the year. A time to open your heart to the magnificence of the sun and the masculine energies of this heavenly body. In this issue, we share with you a new feature with one of our favorite male teachers, John Schumacher and his thoughts on [...]
iHanuman Newsletter March 2008
Spring is on the way! Breathing deeply feels like the right thing to do. Continuing to stay centered from the internal reflection of winter and beginning to feel the expansion of spring as the days stay lighter longer and the sun feels a little bit warmer each day. Spring is a great time to cleanse [...]
iHanuman Newsletter February 2008
February is National Heart Month and iHanuman would like to promote heart health through Yoga this month. The heart is a muscle and likes to be exercised. Invigorate your heart through standing poses, like Warrior 1 , 2, and 3 (Virabhadrasana I, II, III). Open your heart with backbends like Camel, Bridge and Wheel (Ustrasana, [...]
Subscribe via iTunes
Subscribe via RSS
Become a Fan on Facebook
Our YouTube Channel
Join Our Teacher Community
Visit Our Download Store
