Listen to the Pronunciation of Prasarita Padottanasana. Courtesy of the Online Sanskrit Pronunciation Guide. I often exclaim that I cannot imagine NOT doing Yoga simply because of inverted poses. I feel so lucky to have discovered yoga during a time in my life when I was strong and somewhat fearless, because I jumped head first [...]
Tag Archive for ‘strength’ 
Dhanurasana – String Your Bow Pose
Listen to the Pronunciation of Dhanurasana. Courtesy of the Online Sanskrit Pronunciation Guide. Dhanurasana, or Bow Pose, is a fantastic back-bending pose for opening the chest and shoulders and strengthening the back. This pose is challenging as it reminds how important the legs are in back-bending poses. In addition to the strength in the back [...]
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