Listen to the Pronunciation of Dhanurasana. Courtesy of the Online Sanskrit Pronunciation Guide. Dhanurasana, or Bow Pose, is a fantastic back-bending pose for opening the chest and shoulders and strengthening the back. This pose is challenging as it reminds how important the legs are in back-bending poses. In addition to the strength in the back [...]
Tag Archive for ‘variations’ 
Salabhasana – Locust Pose for Lower Back Pain
Listen to the Pronunciation of Salabhasana. Courtesy of the Online Sanskrit Pronunciation Guide. Little did we know that one of the oldest yoga poses would be one of the most controversial poses. Salabhasana, or Locust Pose, is one of the few poses named in the ancient yoga texts. Asanas receive so much attention in the [...]
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