New Class: Element Yoga
Element Yoga Classes
Fridays: 9am - 10:30am
Rockfish Valley Community Center
Foundational Yoga Class for Beginners and Intermediate Students.
Bring Yourself Back to Balance with the Elements ~
--------------
12 Week Session in 4 Week Cycles
Sept 2 - 23: Balance Fire & Earth - Cool the body at the end of a long hot summer and ground yourself with strength and stability in the Earth Element of Late Summer.
Sept 30 - Oct 21: Balance Metal & Air - Ease the transition from summer to fall. Cleanse the Lungs and Large Intestine and clear the Lymphatic System to boost your immune system for the cold of Winter.
Oct 28 - Nov 18: Balance Air & Water - Balance the nervous energy of the Air Element in time for the Holiday Season or your end of year Winter Retreat. Nourish the kidneys to prepare for the Water Element of Winter.
Enjoy Delicious Herbal Tea and a personal Health Consultation after class.
It is not required to attend all 12 sessions, but it is recommended to attend at least one of the three 4-week cycles. Cost is $108 for all 12 sessions or $12/class. Scholarships Available. Donations and Barter Requests accepted.
For more information, please contact Sara Agelasto at sara@ihanuman.com.
Sara is a Registered Yoga Teacher and a Certified Natural Health Professional. She has been a student of Iyengar Yoga for 10 years concentrating in the therapeutic quality of yoga. Sara practices Traditional Thai Massage, Chinese Foot Reflexology and is a student of Ayurveda, Sanskrit and Traditional Medicine. Sara co-founded the Digital Yoga Media Platform, iHanuman, with her husband, Peter, and local yoga teacher, Tilak Pyle.
