Sandra's Teaching Schedule Sandra's Fall 2007 Retreat Flyer and Registration Information ]]> http://www.ihanuman.com/index.php?pageId=2663 en-us Wed, 10 Jan 2007 18:25:41 EST Tue, 30 Oct 2007 21:09:06 EDT Wed, 10 Jan 2007 18:25:41 EST http://blogs.law.harvard.edu/tech/rss Bluewallllc.com Content Management System peter@bluewallllc.com, sara@bluewallllc.com 180 yoga, iyengar yoga sandrapleasants sandrapleasants http://www.ihanuman.com/pdsFiles/sandra_bio_pic.jpg http://www.ihanuman.com/index.php?pageId=14544 Sandra Pleasants, E.R.Y.T. 500

Certified Junior Intermediate Iyengar Yoga Instructor

Please contact Sandra directly for more information on her classes and class schedule at 434-361-2262 or sandra.pleasants [a] gmail.com


* Monday Level I/II at 9:00AM held at Rockfish Valley Community Center in Nellysford, VA

* Monday Level II/III at 6:00PM held at Rockfish Valley Community Center in Nellysford, VA

* Wednesday Seniors at 9:30AM held at Blue Ridge Yoga Center in Charlottesville, VA

* Thursday Level I/II at 9:00AM held at Rockfish Valley Community Center in Nellysford, VA

* Thursday Level I/II at 6:00PM held at Trinity Episcopal Church Parish Hall in Arrington, VA



Classes Monday and Thursday are $12 for dropins and $88 if paying for a session which is 8 weeks.
Classes at Blue Ridge Yoga are $15 for dropins and $13 if paying for a session which is 3 months long.
Trinity Episcopal is $10 for a drop in and $9 for joining the 2 month long session.


To sign up, contact Sandra at sandra.pleasants [ a] gmail.com!]]> http://www.ihanuman.com/index.php?pageId=14544 ihanuman, sandra pleasants, summer schedule, yoga, classes Tue, 15 Jul 2008 13:11:36 EDT http://www.ihanuman.com/index.php?pageId=14543 Sept. 19-21,2008
Please join me for my annual fall retreat held at the Acorn Inn in Nellysford, Virginia

Our schedule will be the same as in past years. There will be a total of 10 hours of instruction. We will begin Friday night at 6PM and end 1PM on Sunday after lunch. A complete schedule will be sent later.

This weekend is limited to 20 students. Please sign up early to guarantee your space.

Please go to www.acorninn.com to view accommodations and for directions.

Rooms at the Acorn Inn accommodate two persons in a double bed with shared bathroom

Shared room- $345 per person Single room- $355

These prices include all instruction, meals and rooms Friday and Saturday nights.

Cost for attending instruction sessions only, with meals, is $240

Please email sandra.pleasants [a] gmail.com for registration form.

]]> http://www.ihanuman.com/index.php?pageId=14543 ihanuman, sandra pleasants, fall yoga retreat, meditation, acorn inn, nellysford, virginia Tue, 15 Jul 2008 13:08:21 EDT http://www.ihanuman.com/index.php?pageId=4149 Charlottesville Ashtanga Yoga Shala
Saturday, December 15, 2007
9:30AM-12:30PM

Restore your Kidney Qi for the holidays.
]]> http://www.ihanuman.com/index.php?pageId=4149 ihanuman, restorative yoga, sandra pleasants, ashtanga yoga shala, charlottesville, kidney qi Tue, 27 Nov 2007 15:35:13 EST