PRACTICE FOR THE MONTH:
From the Gheranda Samhita (late 17th century CE)
TADAGI MUDRA. Pond Seal
Lie on you back, stretch out through your heels and reach your arms overhead. If you have one, lay a sand bag over your wrists to help the reach of the arms. Continue to press actively and oppositely through the heels [...]
Tag Archive for ‘gheranda samhita’ 
April Yoga Practice
Piedmont Yoga Studio April 2008 Newsletter
At the end of February we left off with one foot in the door of the Hatha Yoga Pradipika, one of the oldest surviving Hatha Yoga manuals. Hatha Yoga emerged sometime in the 9th or 10th centuries CE, strongly influenced by both Hindu Tantra and Indian alchemy. The Pradipika was written four or five hundred [...]
