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	<title>Sandra Pleasants &#124; Certified Iyengar Yoga Teacher</title>
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	<description>Sandra Pleasants is a certified Iyengar Yoga Teacher in Central Virginia.</description>
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		<title>Sandra&#8217;s Weekly Class Schedule Summer 2008</title>
		<link>http://www.ihanuman.com/sandrapleasants/sandras-weekly-class-schedule-summer-2008/</link>
		<comments>http://www.ihanuman.com/sandrapleasants/sandras-weekly-class-schedule-summer-2008/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:58:13 +0000</pubDate>
		<dc:creator>Sandra Pleasants</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[blue ridge yoga]]></category>
		<category><![CDATA[class schedule]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[rockfish valley community center]]></category>
		<category><![CDATA[sandra pleasants]]></category>

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		<description><![CDATA[Sandra Pleasants, E.R.Y.T. 500
Certified Junior Intermediate Iyengar Yoga Instructor
Please contact Sandra directly for more information on her classes and class schedule at 434-361-2262 or sandra.pleasants [a] gmail.com
    * Monday Level I/II at 9:00AM held at Rockfish Valley Community Center in Nellysford, VA
    * Monday Level II/III at 6:00PM held [...]]]></description>
			<content:encoded><![CDATA[<p><b>Sandra Pleasants, E.R.Y.T. 500</p>
<p>Certified Junior Intermediate Iyengar Yoga Instructor</b></p>
<p>Please contact Sandra directly for more information on her classes and class schedule at 434-361-2262 or sandra.pleasants [a] gmail.com</p>
<p>    * Monday Level I/II at 9:00AM held at Rockfish Valley Community Center in Nellysford, VA</p>
<p>    * Monday Level II/III at 6:00PM held at Rockfish Valley Community Center in Nellysford, VA</p>
<p>  * Wednesday Seniors at 9:30AM held at <a href="http://www.blueridgeyoga.com">Blue Ridge Yoga</a> Center in Charlottesville, VA</p>
<p>    * Thursday Level I/II at 9:00AM held at Rockfish Valley Community Center in Nellysford, VA</p>
<p>    * Thursday Level I/II at 6:00PM held at Trinity Episcopal Church Parish Hall in Arrington, VA</p>
<p>Classes Monday and Thursday are $12 for dropins and $88 if paying for a session which is 8 weeks.<br />
Classes at Blue Ridge Yoga are $15 for dropins and $13 if paying for a session which is 3 months long.<br />
Trinity Episcopal is $10 for a drop in and $9 for joining the 2 month long session.</p>
<p>To sign up, contact Sandra at sandra.pleasants [ a] gmail.com!</p>
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		<title>12th Annual Yoga and Meditation Retreat with Sandra Pleasants</title>
		<link>http://www.ihanuman.com/sandrapleasants/12th-annual-yoga-and-meditation-retreat-with-sandra-pleasants/</link>
		<comments>http://www.ihanuman.com/sandrapleasants/12th-annual-yoga-and-meditation-retreat-with-sandra-pleasants/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:59:59 +0000</pubDate>
		<dc:creator>Sandra Pleasants</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[sandra pleasants]]></category>
		<category><![CDATA[yoga retreat]]></category>

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		<description><![CDATA[Sept. 19-21,2008
Please join me for my annual fall retreat held at the Acorn Inn in Nellysford, Virginia
Our schedule will be the same as in past years. There will be a total of 10 hours of instruction. We will begin Friday night at 6PM and end 1PM on Sunday after lunch. A complete schedule will be [...]]]></description>
			<content:encoded><![CDATA[<p><b>Sept. 19-21,2008</b><br />
Please join me for my annual fall retreat held at the Acorn Inn in Nellysford, Virginia</p>
<p>Our schedule will be the same as in past years. There will be a total of 10 hours of instruction. We will begin Friday night at 6PM and end 1PM on Sunday after lunch. A complete schedule will be sent later.</p>
<p>This weekend is limited to 20 students. Please sign up early to guarantee your space.</p>
<p>Please go to www.acorninn.com  to view accommodations and for directions.</p>
<p>Rooms at the Acorn Inn accommodate two persons in a double bed with shared bathroom</p>
<p>Shared room- $345 per person        Single room- $355</p>
<p>These prices include all instruction, meals and rooms Friday and Saturday nights.</p>
<p>Cost for attending instruction sessions only, with meals, is $240</p>
<p>Please email sandra.pleasants [a] gmail.com  for registration form.</p>
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		<title>Restorative Yoga Workshop</title>
		<link>http://www.ihanuman.com/sandrapleasants/restorative-yoga-workshop/</link>
		<comments>http://www.ihanuman.com/sandrapleasants/restorative-yoga-workshop/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 19:00:51 +0000</pubDate>
		<dc:creator>Sandra Pleasants</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Workshops]]></category>
		<category><![CDATA[ashtanga yoga charlottesville]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[sandra pleasants]]></category>

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		<description><![CDATA[Charlottesville Ashtanga Yoga Shala
Saturday, December 15, 2007
9:30AM-12:30PM
Restore your Kidney Qi for the holidays.
]]></description>
			<content:encoded><![CDATA[<p><b>Charlottesville Ashtanga Yoga Shala</b><br />
<b>Saturday, December 15, 2007</b><br />
<b>9:30AM-12:30PM</b></p>
<p>Restore your Kidney Qi for the holidays.</p>
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