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	<title>Sara Avant Stover &#124; The Way of the Happy Woman &#187; cleansing</title>
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	<link>http://www.ihanuman.com/saraavantstover</link>
	<description>Sara teaches Yoga, Meditation and Life Balance for Women.</description>
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		<title>Yummy Spring Kale</title>
		<link>http://www.ihanuman.com/saraavantstover/yummy-spring-kale/</link>
		<comments>http://www.ihanuman.com/saraavantstover/yummy-spring-kale/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 22:23:42 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[dark greens]]></category>
		<category><![CDATA[kale]]></category>

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		<description><![CDATA[ Bitter, dark green vegetables help to cleanse and lighten the body (and the liver) after a long winter.  Enjoy!
You will need:
    * 2 cups young fresh kale, stemmed, ribbed and shredded into thin strips
    * Rock salt or sea salt to taste
    * Fresh-ground [...]]]></description>
			<content:encoded><![CDATA[<p> Bitter, dark green vegetables help to cleanse and lighten the body (and the liver) after a long winter.  Enjoy!<br />
You will need:</p>
<p>    * 2 cups young fresh kale, stemmed, ribbed and shredded into thin strips<br />
    * Rock salt or sea salt to taste<br />
    * Fresh-ground black pepper to taste<br />
    * 1/8 tsp ground turmeric<br />
    * 1/8 tsp sweet paprika<br />
    * 1 tbsp ghee (clarified butter) or olive oil<br />
    * the juice of one lemon (to taste) </p>
<p>Place the shredded kale in a steamer above rapidly boiling water and steam, covered, for about 10-12 minutes.</p>
<p>Heat ghee in a pan until clear, add the turmeric, paprika and black pepper and stir briefly to release aroma.</p>
<p>Add the kale and salt, and sauté for 2-3 minutes until flavors are blended.</p>
<p>Add lemon juice and serve hot with brown rice.<br />
(Serves 1)</p>
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