Here’s a delicious and refreshing summer treat. While it’s dairy and sugarfree, it’s certainly high in the yum factor.
Peel and freeze very ripe bananas in a plastic freezer bag. (Very ripe banana skins have no green, they have black or brown marks all over, and the stem is brown or snaps back effortessly.) Freeze a minimum of 8 hours. Depending upon your freezer, it may take at least 12 hours.
Place in a food processor, Champion Juicer or Green Star Juicer, using the blank plate. 1 to 2 bananas is a normal serving. If you using a blender or processor, use a little fruit or berry juice.
You may add to the blending process any of the following: carob or cocoa powder, shredded coconut, berries, nuts, dates.
Serve immediately. Enjoy! Yummy!
Sara Avant Stover is a yogini, teacher, writer, and women’s lifestyle enthusiast.
Visit her website: The Way of the Happy Woman
