I have mentioned before that I lost my mother at an early age. Actually, at the risk of giving you too much information, it was the year I became a woman. It was a devastating time to lose my mother, but from my perspective, any time is devastating. In an ideal world, your mother is [...]
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Winter Solstice Retreat Classes December 2011 To Benefit RVCC Yoga Studio
The Friday morning Element Yoga classes are on Retreat for the month of December.
Classes will resume on January 13 for an 8 Week Session on the Kidneys and the Water Element.
In the meantime, I will offer 3 Special Winter Solstice Yin Yoga Retreat Classes To Benefit the RVCC Community Yoga Studio
Friday December 16: [...]
New Class: Element Yoga
Element Yoga Classes
Fridays: 9am – 10:30am
Rockfish Valley Community Center
Foundational Yoga Class for Beginners and Intermediate Students.
Bring Yourself Back to Balance with the Elements ~
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12 Week Session in 4 Week Cycles
Sept 2 – 23: Balance Fire & Earth – Cool the body at the end of a long hot summer and ground yourself with strength and [...]
90 Days of Yoga: Day 2: Altar of the Heart with Tilak Pyle
Atha Yoga Anusasanam
“With Divine Blessings, now begins an exposition on the sacred art of yoga. “
It is funny when you begin something and you have a general idea of how it will go, but then you leave some of the elements of it up to chance.* When I came to my yoga mat last evening, [...]
Gratitude Day 4: Recycling, Nature and A Good Night’s Sleep
Last night my father-in-law diligently vacuumed his lawn and converted the newly fallen leaves to mulch. He filled up his 1980 Red Ford F-150 and said we had overnight to distribute the fresh leaf mulch on our 10-acre farm. ( We also had a delivery on Halloween Night.) He offered us two full truckloads of [...]
