I spent a great deal of time cooking for my herbal medicine class this week and last night I just wanted to go out to dinner, but options are REALLY limited when not eating cheese or wheat. We also live out in the country where we are limited by our restaurant choices as well. This [...]
Tag Archive for ‘Ayurveda’ 
Day 12 – Downsizing
Typically when eliminating or cutting down on foods from your diet, cleansing will help get you to your ideal weight. Whether this is your intention or not, this is generally what occurs. After almost two weeks of cleansing, I noticed ( and so have others ) that I have become lighter. This can be attributed [...]
Energy Boost from Vasant Lad
From Vasant Lad’s Yoga Journal Post: Unusual mental or physical exertion, stress, and lack of sleep can make people tired. Prevention in these cases simply requires self-observation. Sometimes it means not pushing the body and mind beyond its limits. Other times it means walking or doing some physical work to help increase the body’s energy [...]
