Yesterday morning I spent 3 hours in a backbend workshop with John Schumacher. I already mentioned to John that I have a sacro-iliac injury that was the impetus for me to start my yoga practice back in college. So when things started to heat up, there were several of us that went to the “Lower [...]
Tag Archive for ‘backbends’ 
Day 8 – Yoga for Depression with Judith Hanson Lasater
On day 8 of my cleanse, I was blessed to attend one of two days of a workshop with Judith Hanson Lasater, author of several books including, Relax and Renew: Restful Yoga for Stressful Times,Living Your Yoga: Finding the Spiritual in Everyday Life, and her most recent book which I am dying to read, What [...]
