I could not think of a better class to start my Winter Solstice 90 days with than a kidney sequence with Sarah Powers. I consider Sarah Powers to be one of my teachers, even though I have only practiced with her in person TWICE! She came to Virginia and I followed her from Richmond to [...]
Tag Archive for ‘meditation’ 
Gratitude Day 10: People on the Peaceful Path
Last night I listened to an interview and meditation with Susan Piver. And it made me grateful for people who are walking a peaceful path. This is not necessarily the path of least resistance, but a commitment to listen to your own truth while being compassionate to another’s. In Buddhism, All Life Is Suffering. But [...]
Gratitude Day 3: A Good Day
iHanuman Yoga Teacher and Co-Founder, Tilak Pyle, sent me this video when I told him of my plan to post every day for the month of November in honor of gratitude. This is his favorite clip on Gratitude. I immediately want to add it to my play list and listen to it every day [...]
