Give yourself the gift of this weekend yoga retreat that will emphasize twists and restorative poses and includes a massage at the award winning Wintergarden Spa.

The weekend’s schedule is as follows:

Friday November 7th
6:00pm – 8:00pm
Restorative Yoga: “Reflection on inner quiet and peace”

Saturday November 8th
9:00am -11:00am
Twists part 1: “Your core and spine – the axis of self”

12:45pm – 4:30pm
Break & Massage Appointments

5:00pm – 7:00pm
Restorative Yoga : “Expedition Inward”

Sunday November 9th
9:00am -11:00am
Twist part 2: ”Shoulders and hips – flexibility and freedom”

Class Location:
Wintegreen: Wintergarden Spa

Cost:
$275.00 includes yoga classes and 50 minute Swedish massage (and the tip)

Accomodations:
Reduced room rates are available.

For more infomation contact:
Heidi Bailey
e-mail: HBailey@Wintergreenresort.com
phone: 434.325.8182