<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community &#187; alan finger</title>
	<atom:link href="http://www.ihanuman.com/tag/alan-finger/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ihanuman.com</link>
	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
	<lastBuildDate>Tue, 29 Nov 2011 18:24:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>NIH Yoga Week: Alan Finger: On The Purpose of Hatha Yoga (1/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-the-purpose-of-hatha-yoga-17/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-the-purpose-of-hatha-yoga-17/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:09:27 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.64</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-the-purpose-of-hatha-yoga-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: The Power Of Breath (2/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-the-power-of-breath-27/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-the-power-of-breath-27/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:06:54 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.62</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-the-power-of-breath-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: On Ayurveda (4/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-ayurveda-47/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-ayurveda-47/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:02:21 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.57</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-ayurveda-47/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: On Yoga and Trauma (5/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-yoga-and-trauma-57/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-yoga-and-trauma-57/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:58:14 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>

		<guid isPermaLink="false">48.55</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-yoga-and-trauma-57/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: On Yoga and Modern Science (6/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-yoga-and-modern-science-67/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-yoga-and-modern-science-67/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:55:32 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[yoga week]]></category>

		<guid isPermaLink="false">48.53</guid>
		<description><![CDATA[Hanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-on-yoga-and-modern-science-67/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIH Yoga Week: Alan Finger: Integrating Yogic Sciences (7/7)</title>
		<link>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-integrating-yogic-sciences-77/</link>
		<comments>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-integrating-yogic-sciences-77/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:10:28 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[nih yoga week]]></category>

		<guid isPermaLink="false">48.51</guid>
		<description><![CDATA[iHanuman humbly presents this week's featured offering. This recording is part of a week iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/nih-yoga-week-alan-finger-integrating-yogic-sciences-77/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Gunas</title>
		<link>http://www.ihanuman.com/alanfinger/on-the-gunas/</link>
		<comments>http://www.ihanuman.com/alanfinger/on-the-gunas/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:16:20 +0000</pubDate>
		<dc:creator>Alan Finger</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[gunas]]></category>
		<category><![CDATA[ishta yoga]]></category>

		<guid isPermaLink="false">4.22</guid>
		<description><![CDATA[In Tantric philosophy, the gunas, rajas, tamas, and sattva are  qualities of nature that come about as matter develops. They then go on to influence our entire lives. Each guna can be identified in us as a certain state of being. When one is rajasic, one tends to be activated, judgmental and heated.  When tamasic [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/alanfinger/on-the-gunas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogiraj Alan Finger Speaks About the Integrated Sciences of Hatha, Tantra, and Ayurveda</title>
		<link>http://www.ihanuman.com/features/alan-finger-the-integrated-yogic-sciences/</link>
		<comments>http://www.ihanuman.com/features/alan-finger-the-integrated-yogic-sciences/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 02:05:48 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Talks]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[tantra]]></category>

		<guid isPermaLink="false">2.30</guid>
		<description><![CDATA[This recording of Yogiraj Alan Finger is from a week that iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research. Dr. Rachel Permuth [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/alan-finger-the-integrated-yogic-sciences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/features/files/2009/04/nih_intro_alan_finger.mp3" length="4655342" type="audio/mpeg" />
<enclosure url="http://www.ihanuman.com/features/files/2009/05/ihanuman_alan_finger.mp3" length="34294891" type="audio/mpeg" />
<enclosure url="http://www.ihanuman.com/features/files/2009/05/ihanuman_alan_finger.mp3" length="34294891" type="audio/mpeg" />
<enclosure url="http://www.ihanuman.com/features/files/2009/04/nih_intro_alan_finger.mp3" length="4655342" type="audio/mpeg" />
		</item>
		<item>
		<title>iHanuman Newsletter July 2008</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-july-2008/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-july-2008/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 21:49:39 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[bethesda]]></category>
		<category><![CDATA[cooling practices]]></category>
		<category><![CDATA[dr. timothy mccall]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">55.232</guid>
		<description><![CDATA[Namaste! Our Yoga Community in Central Virginia holds an Annual Summer Yoga Immersion. This seems to be what the height of summer in July portends: Immersing yourself in something you love, like yoga, so you can come into your full bloom like a stunning sunflower. Harness the fire and heat of summer to express yourself [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-july-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing the Brain</title>
		<link>http://www.ihanuman.com/alanfinger/balancing-the-brain/</link>
		<comments>http://www.ihanuman.com/alanfinger/balancing-the-brain/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 16:25:46 +0000</pubDate>
		<dc:creator>Alan Finger</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[nadi shodhana]]></category>
		<category><![CDATA[pranayama]]></category>

		<guid isPermaLink="false">4.28</guid>
		<description><![CDATA[Nadi Shodhana Pranayama alternate-nostril-breathing This profound technique creates a balance between the right and left sides of the brain. The right nostril governs the sympathetic nervous system; it is related to teh mathematical, aanalytical, active, left side of the brain, harnessing Ha, or sun energy.  The left nostril governs the parasympathetic nervous system, the creative, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/alanfinger/balancing-the-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini-Abhyanga</title>
		<link>http://www.ihanuman.com/alanfinger/mini-abhyanga/</link>
		<comments>http://www.ihanuman.com/alanfinger/mini-abhyanga/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 16:13:33 +0000</pubDate>
		<dc:creator>Alan Finger</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[abhyanga]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>

		<guid isPermaLink="false">4.19</guid>
		<description><![CDATA[When we arrived at our first stop in India, the doctor who oversees the Ayurvedic clinic and spa for the Chennai Taj Hotel was most excited to meet us. He was thrilled that I was a Western teacher who knew about things like Ayurvedic assessments, Marma Adi and more. He gave us a lecture on the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/alanfinger/mini-abhyanga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kriya Yoga</title>
		<link>http://www.ihanuman.com/alanfinger/kriya-yoga/</link>
		<comments>http://www.ihanuman.com/alanfinger/kriya-yoga/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 16:22:12 +0000</pubDate>
		<dc:creator>Alan Finger</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[alan finger]]></category>
		<category><![CDATA[ishta yoga]]></category>
		<category><![CDATA[kriya yoga]]></category>

		<guid isPermaLink="false">4.25</guid>
		<description><![CDATA[Use the heat of your attention to cleanse your consciousness: KRIYA YOGA Kriya means "action", or "deed"; Kriya practice is the "divine action" of purifying your consciousness. We are Pure Consciousness. But in the manifest world, as our consciousness mixes with the senses, it is influenced by the limits of those senses. The more the [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/alanfinger/kriya-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

