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	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community &#187; anusara yoga</title>
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		<title>Introduction to the History and Philosopy of Yoga with Kate Hallahan</title>
		<link>http://www.ihanuman.com/features/introduction-to-the-history-and-philosopy-of-yoga-with-kate-hallahan/</link>
		<comments>http://www.ihanuman.com/features/introduction-to-the-history-and-philosopy-of-yoga-with-kate-hallahan/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:23:56 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[charlottesville yoga school]]></category>
		<category><![CDATA[guerilla yoga project]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[kofi busia]]></category>
		<category><![CDATA[yoga history]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>

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		<description><![CDATA[This week's feature is a lecture on the History and Philosophy of Yoga with Charlottesville Yoga Teacher, Kate Hallahan. Kate is the Founder of the Guerrilla Yoga Project which offers Donation-Only Yoga Classes to all sectors of the community and Co-Director of the Charlottesville Yoga School. Kate has studied extensively with Kofia Busia, one of [...]]]></description>
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		<title>Anusara Yoga For New Beginners with Betsey Downing</title>
		<link>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/anusara-yoga-for-new-beginners-with-betsey-downing/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:06:42 +0000</pubDate>
		<dc:creator>Sara Pope</dc:creator>
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		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[beginner yoga]]></category>
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		<description><![CDATA[Betsey Downing is a Senior Anusara yoga teacher with over 35 years of experience as a yoga practitioner. In this gentle class for new beginners, Betsey introduces some of the basic foundational concepts and poses of Anusara Yoga, like melting the heart and flowing with grace. This is the first in a series of Yoga [...]]]></description>
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		<title>In-Depth Handstand Workshop with Betsey Downing</title>
		<link>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/</link>
		<comments>http://www.ihanuman.com/in-depth-handstand-workshop-with-betsey-downing/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:15:37 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[adho mukha vrksasana]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[charlottesville]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[virginia]]></category>

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		<description><![CDATA[Recorded Live at A Workshop in Charlottesville in 2007, Betsey gives you all the tools you need to strengthen and prepare yourself for Handstand Practice. Betsey is a Senior Anusara Yoga Instructor and Doctor of Sports Psychology who lives and runs Garden of the Heart Yoga Studio in Florida. Those who have not yet mastered [...]]]></description>
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		<title>Off the Yoga Mat with Suzie Hurley</title>
		<link>http://www.ihanuman.com/yoga-videos/off-the-yoga-mat-with-suzie-hurley/</link>
		<comments>http://www.ihanuman.com/yoga-videos/off-the-yoga-mat-with-suzie-hurley/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:27:59 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[suzie hurley]]></category>

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		<description><![CDATA[Suzie Hurley is a certified Senior Anusara Yoga Teacher and Director of the Willow Street Yoga Center in Takoma Park, Maryland. In this interview, Suzie shares with us her fated journey from student to teacher and her early beginnings as a reluctant teacher at Pope Airforce Base in Fayetteville, NC. Suzie has been a student [...]]]></description>
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		<title>iHanuman Newsletter August 2009</title>
		<link>http://www.ihanuman.com/ihanuman-newsletter-august-2009/</link>
		<comments>http://www.ihanuman.com/ihanuman-newsletter-august-2009/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 00:21:51 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[live yoga classes]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sara avant stover]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[yogic breathing]]></category>

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		<description><![CDATA[Ahhh August! Summer begins to come to a close; a bittersweet feeling. But this also means the cool winds and vibrant colors of Fall are on their way. iHanuman is busy upgrading our website to offer our teachers and students new web features and communication tools, We hope to roll out our new features next [...]]]></description>
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		<title>iHanuman Newsletter July 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-july-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-july-2009/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:07:25 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[cville weekly]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[jaye martin]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[july 2009]]></category>
		<category><![CDATA[sara avant stover]]></category>
		<category><![CDATA[stephanie keach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga Journal]]></category>

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		<description><![CDATA[Happy July Friends! iHanuman has been busy this month working on upgrading our website to offer our teachers and students new web features and communication tools, so we do not have a new feature this month, but we do have 6 new video classes with Anusara Yoga Teachers Betsey Downing, Ph.D and Jaye Martin. John [...]]]></description>
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		<item>
		<title>iHanuman Newsletter June 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-june-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-june-2009/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 19:30:45 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[betsey downing]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john schumacher]]></category>
		<category><![CDATA[stephanie keach]]></category>
		<category><![CDATA[summer solstice]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[yoga and helath]]></category>

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		<description><![CDATA[Happy Summer Solstice! Just as we asked you to invoke the goddess last month, the longest day of year begs us to inspire the fire inside that is masculine energy. Yang energy is strong, aggressive and passionate. It is the fiery energy of summer. Spiritually, we can practice tapas or discipline, austerity and consistency. Burn [...]]]></description>
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