Tag Archive for ‘betsey downing’
Anusara Yoga For New Beginners with Betsey Downing
Betsey Downing is a Senior Anusara yoga teacher with over 35 years of experience as a yoga practitioner. In this gentle class for new beginners, Betsey introduces some of the basic foundational concepts and poses of Anusara Yoga, like melting the heart and flowing with grace. This is the first in a series of Yoga [...]
Deep Relaxation Yoga Nidra Practice with Betsey Downing
Practice the ancient art of yogic sleep with the soothing sounds of Betsey Downing, a Senior Anusara Teacher and Doctor of Sports Psychology. This is part of the daily yoga practice of yogis at ashrams in India. The leader will ask you to relax every part of your body until you are in a profound [...]
In-Depth Handstand Workshop with Betsey Downing
Recorded Live at A Workshop in Charlottesville in 2007, Betsey gives you all the tools you need to strengthen and prepare yourself for Handstand Practice. Betsey is a Senior Anusara Yoga Instructor and Doctor of Sports Psychology who lives and runs Garden of the Heart Yoga Studio in Florida.
Those who have not yet mastered [...]
Trust
July 20, 1969 was an historic day for our country and for the world. It was the day that we landed a man on the moon, and Neil Armstrong uttered his oft-quoted phrase, “One small step for man, one giant step for mankind”.
We take space travel for granted now, [...]
12 Video Series of Anusara Yoga with Betsey Downing and Jaye Martin Now Available
Practice at home with Betsey and Jaye as they lead you through 12 progessively taught 55-minute sessions in Anusara Yoga. Betsey and Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across a series of 12 classes. Perfect for beginners or experienced students looking for inspiration in their home [...]
iHanuman Newsletter September 2009
September has arrived and is nearing time to put away our summer clothes in preparation for the chillier days and nights of Fall. The change of seasons from summer to fall is the ideal time to “Take Stock” for the Wintertime: assess how we have grown over the summer months, put aside what no longer [...]
iHanuman Newsletter August 2009
Ahhh August! Summer begins to come to a close; a bittersweet feeling. But this also means the cool winds and vibrant colors of Fall are on their way.
iHanuman is busy upgrading our website to offer our teachers and students new web features and communication tools, We hope to roll out our new features next [...]
Don’t Put Off Your Joy
The perspective of Tantric philosophy is to use everything in life as a means for awakening. Events in our lives can be catalysts to open us to our True Nature of consciousness and bliss. It is especially useful to view life’s most powerful events through the Tantric lens.
I have [...]
iHanuman Newsletter July 2009
Happy July Friends!
iHanuman has been busy this month working on upgrading our website to offer our teachers and students new web features and communication tools, so we do not have a new feature this month, but we do have 6 new video classes with Anusara Yoga Teachers Betsey Downing, Ph.D and Jaye Martin.
John Schumacher’s [...]
iHanuman Newsletter June 2009
Happy Summer Solstice! Just as we asked you to invoke the goddess last month, the longest day of year begs us to inspire the fire inside that is masculine energy. Yang energy is strong, aggressive and passionate. It is the fiery energy of summer.
Spiritually, we can practice tapas or discipline, austerity and consistency. [...]