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	<title>iHanuman &#124;  Yoga Teachers 	&#124;  Yoga Downloads 	&#124;  Yoga Podcasts 	&#124;  Yoga Community &#187; bo lozoff</title>
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	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
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		<title>Practice: The Richness of Poverty</title>
		<link>http://www.ihanuman.com/bolozoff/practice-the-richness-of-poverty/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-the-richness-of-poverty/#comments</comments>
		<pubDate>Sun, 01 May 2011 23:47:22 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[poverty]]></category>

		<guid isPermaLink="false">56.120</guid>
		<description><![CDATA[Blessed are the poor in Spirit, for theirs is the Kingdom of Heaven! - Jesus There is a popular notion of "prosperity consciousness" going around which I’m sure has helped some people to stop limiting themselves. It’s not good to feel always lacking, as if there isn't enough to go around. There is certainly an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sacred Living, Sacred Practice</title>
		<link>http://www.ihanuman.com/bolozoff/sacred-living-sacred-practice/</link>
		<comments>http://www.ihanuman.com/bolozoff/sacred-living-sacred-practice/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 23:40:06 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[the great equalities]]></category>

		<guid isPermaLink="false">56.118</guid>
		<description><![CDATA[Dear Family, We live in a great time; we've come so far. Because of transportation, mass communication, the world is becoming a single village. Most of us have access to the sacred teachings of basically any tradition, any religion that has ever existed. We can use that access, not to scatter ourselves, but to see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Communion and Community</title>
		<link>http://www.ihanuman.com/bolozoff/communion-and-community/</link>
		<comments>http://www.ihanuman.com/bolozoff/communion-and-community/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:34:24 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[communion]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">56.116</guid>
		<description><![CDATA[Those in future generations who study and practice the truth of these teachings will be blessed. ...They will attain the insight necessary to perceive the Great Truth. Following this truth with unabashed sincerity, they will become it: Whole, courageous, indestructible, and unnameable. - Lao Tzu, approx. 2500 years ago (translated by Brian Walker) Dear Family, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/communion-and-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Stopping &#8211; the Ultimate Spiritual Practice</title>
		<link>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 23:26:45 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[stopping]]></category>
		<category><![CDATA[yamas]]></category>

		<guid isPermaLink="false">56.113</guid>
		<description><![CDATA[Angulimala was a notorious bandit who lived at the time of the Buddha. Once he stalked the Buddha on a trail through the forest with the intention of robbing or killing him. The Buddha walked along slowly, peacefully, just a short distance ahead of Angulimala. But Angulimala could not overtake him. The Buddha continued at [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-stopping-the-ultimate-spiritual-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Be Able</title>
		<link>http://www.ihanuman.com/bolozoff/to-be-able/</link>
		<comments>http://www.ihanuman.com/bolozoff/to-be-able/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 23:19:13 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">56.111</guid>
		<description><![CDATA[On June 17th, 1744, the commissioners from Maryland and Virginia negotiated a treaty with the Indians of the Six Nations at Lancaster, Pennsylvania. The Indians were invited to send their boys to William and Mary College. The next day they declined the offer as follows: We know that you highly esteem the kind of learning [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/to-be-able/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Kindness as a Martial Art</title>
		<link>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 23:13:31 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[terry dobson]]></category>

		<guid isPermaLink="false">56.109</guid>
		<description><![CDATA[Terry Dobson, an American martial arts master and former U.S. Marine, was a big, powerful man who learned nonviolence by studying the Japanese discipline of Aikido, which means "Way of Harmony." In Aikido, the emphasis is on restoring peace rather than winning a battle. Terry told many stories to illustrate that the "enemy" is usually [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-kindness-as-a-martial-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Everything Goes Wrong</title>
		<link>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/</link>
		<comments>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:08:45 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">56.107</guid>
		<description><![CDATA[Go ahead, light your candles and burn your incense and ring your bells and call out to God, but watch out, because God will come, and He will put you on His Anvil and fire up His Forge and beat you and beat you until He turns brass into Pure Gold. - paraphrased from Saint [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/when-everything-goes-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Mother Teresa&#8217;s Prayer</title>
		<link>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 23:04:03 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[mother teresa]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">56.104</guid>
		<description><![CDATA[A Simple Path, a book about Mother Teresa and her Missionaries of Charity, describes some of the prayers they use in their spiritual practice. One especially caught my eye, because it seems to be specifically geared to letting go of our whole sense of the personal self. I urge you to spend time with this [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-mother-teresas-prayer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing Personal</title>
		<link>http://www.ihanuman.com/bolozoff/nothing-personal/</link>
		<comments>http://www.ihanuman.com/bolozoff/nothing-personal/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 22:56:34 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[impersonal]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[neem karoli baba]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sri aurobindo]]></category>
		<category><![CDATA[swami kriyananda]]></category>

		<guid isPermaLink="false">56.101</guid>
		<description><![CDATA[I looked at the jail that secluded me from men and it was no longer by its high wall that I was imprisoned; no, it was God who surrounded me. I walked under the branches of the tree in front of my cell but it was not the tree, I knew it was God. It [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/nothing-personal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;You Must Die!&#8221;</title>
		<link>http://www.ihanuman.com/bolozoff/you-must-die/</link>
		<comments>http://www.ihanuman.com/bolozoff/you-must-die/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 22:17:17 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[jesus]]></category>

		<guid isPermaLink="false">56.81</guid>
		<description><![CDATA[Jesus in word and deed was almost violent in his call for death, for denial, for stripping, for abandoning, for letting go, for leaving all, for the journey up by going down. . . . This whole dialogue runs deep in us and all things. One could say, with complete honesty, that life is really no [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/you-must-die/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feasting on Poisoned Cake</title>
		<link>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/</link>
		<comments>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 22:37:42 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[lao tzu]]></category>
		<category><![CDATA[materialism]]></category>

		<guid isPermaLink="false">56.89</guid>
		<description><![CDATA["Humanity grows more and more intelligent, yet there is clearly more trouble and less happiness daily. How can this be so? It is because intelligence is not the same thing as wisdom. When a society misuses partial intelligence and ignores holistic wisdom, its people forget the benefits of a plain and natural life. Seduced by [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/feasting-on-poisoned-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Vow Practice</title>
		<link>http://www.ihanuman.com/bolozoff/practice-vow-practice/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-vow-practice/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:50:11 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[vow]]></category>

		<guid isPermaLink="false">56.96</guid>
		<description><![CDATA[Many of us complain about how hard it is to start doing daily meditation or yoga, or to quit smoking or lying or biting our nails or masturbating or any number of things connected to "turning over a new leaf." We may make solemn resolutions, but within a short time we often find everything is [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-vow-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Human Kindness Foundation and Prison-Ashram Project</title>
		<link>http://www.ihanuman.com/bolozoff/human-kindness-foundation-and-prison-ashram-project/</link>
		<comments>http://www.ihanuman.com/bolozoff/human-kindness-foundation-and-prison-ashram-project/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 22:24:37 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[prison ashram project]]></category>
		<category><![CDATA[ram dass]]></category>

		<guid isPermaLink="false">56.84</guid>
		<description><![CDATA[In 1973 a spiritual teacher named Ram Dass and I got together and talked about helping prisoners to use their time for spiritual growth. It was a quiet chat, no solemn pronouncements or bolts of lightning, no press releases or fund-raising campaigns. We just sat together on the lawn of the ashram where Sita and [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/human-kindness-foundation-and-prison-ashram-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two Questions</title>
		<link>http://www.ihanuman.com/bolozoff/the-two-questions/</link>
		<comments>http://www.ihanuman.com/bolozoff/the-two-questions/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 22:14:56 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[prison]]></category>

		<guid isPermaLink="false">56.79</guid>
		<description><![CDATA[A friend of mine got out of prison on the last day of 1997. He was thirty-seven years old and had been in prison since he was nineteen. Because he was on a 90-year sentence, he had spent his whole prison time in one old maximum-security facility in mid-Florida which has a very tough reputation. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/the-two-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Mindfulness As Shown By a Master</title>
		<link>http://www.ihanuman.com/bolozoff/practice-mindfulness-as-shown-by-a-master/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-mindfulness-as-shown-by-a-master/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 22:10:05 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[thich nhat hanh]]></category>

		<guid isPermaLink="false">56.76</guid>
		<description><![CDATA[All of us at Human Kindness Foundation had a rare privilege when we brought the Vietnamese Buddhist master, Thich Nhat Hanh (pronounced Tic Not Hon), into his first American prison to talk with inmates and staff about the practice of deep mindfulness. We chose Maryland Correctional Institution at Hagerstown for this special event because Bo [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-mindfulness-as-shown-by-a-master/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Abandoning Blame</title>
		<link>http://www.ihanuman.com/bolozoff/practice-abandoning-blame/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-abandoning-blame/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 22:07:24 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">56.73</guid>
		<description><![CDATA[This practice can be a very powerful tool for letting go of false beliefs about who or what controls our moods. We recommend you take this vow for at least one month, and repeat it aloud at the beginning of each day. If possible, let a few friends know about your vow so that they [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-abandoning-blame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microcosm &amp; Macrocosm</title>
		<link>http://www.ihanuman.com/bolozoff/microcosm-macrocosm/</link>
		<comments>http://www.ihanuman.com/bolozoff/microcosm-macrocosm/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 19:28:13 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>

		<guid isPermaLink="false">56.125</guid>
		<description><![CDATA[Dear Family, There are times in our lives when our problems seem so overwhelming we don’t have any idea what to do next in any significant way – how to change our lives, how to address the biggest problems, how to heal the damage between us and our loved ones, how to motivate ourselves to [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/microcosm-macrocosm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Past the Boiling Point</title>
		<link>http://www.ihanuman.com/bolozoff/past-the-boiling-point/</link>
		<comments>http://www.ihanuman.com/bolozoff/past-the-boiling-point/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:05:08 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[negativity]]></category>

		<guid isPermaLink="false">56.71</guid>
		<description><![CDATA[Dear Family, A young woman spoke with me recently about her struggles with irritability, negativity and anger. She has several recurring health problems which affect her ability to eat and digest, or even to get a good night's sleep. Sometimes she has headaches or stomach-aches that last throughout the day. On top of all that, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/past-the-boiling-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Goodwill Meditation</title>
		<link>http://www.ihanuman.com/bolozoff/practice-goodwill-meditation/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-goodwill-meditation/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 21:54:16 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">56.62</guid>
		<description><![CDATA[More and more of our prison friends are spending time on lockdown during this difficult age. Many of them feel frustrated that they cannot do anything to help others. But we can all help others. Praying for others is very real and, depending on the strength of our minds, can be very powerful as well. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-goodwill-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice: Resting In the Comfort of Your Faith</title>
		<link>http://www.ihanuman.com/bolozoff/practice-resting-in-the-comfort-of-your-faith/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-resting-in-the-comfort-of-your-faith/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:51:55 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">56.60</guid>
		<description><![CDATA[Many of us say we have faith in God. We say we believe in prayer, we believe that God loves us and has a plan for our lives. But do we actually walk through the day feeling comforted, protected, and secure in those beliefs? Do we go to sleep at night knowing God is with [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-resting-in-the-comfort-of-your-faith/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Practice: A Day of Silence</title>
		<link>http://www.ihanuman.com/bolozoff/practice-a-day-of-silence/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-a-day-of-silence/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:20:03 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[mouna]]></category>
		<category><![CDATA[silence]]></category>

		<guid isPermaLink="false">56.57</guid>
		<description><![CDATA[Occasional periods of silence are recommended by every wisdom tradition. Modern life (and prison life) can be extremely noisy, and this constant noise can keep us from experiencing life as honestly or clearly as we may like. Sita and I have found great value in many periods of silence. For several years, each of us [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-a-day-of-silence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Practice: A Few Seconds a Day</title>
		<link>http://www.ihanuman.com/bolozoff/practice-a-few-seconds-a-day/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-a-few-seconds-a-day/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:55:01 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[addiction to grace]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[gerald may]]></category>

		<guid isPermaLink="false">56.55</guid>
		<description><![CDATA[Here’s an almost effortless practice that will definitely change your life for the better if you are willing to commit just ten to twenty seconds a day to it. But first, a little background about how the brain works. In his book Addiction and Grace, Dr. Gerald May discusses how the human brain works and [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-a-few-seconds-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do We Settle For Too Little?</title>
		<link>http://www.ihanuman.com/bolozoff/do-we-settle-for-too-little/</link>
		<comments>http://www.ihanuman.com/bolozoff/do-we-settle-for-too-little/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:50:36 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[mother teresa]]></category>
		<category><![CDATA[mystic]]></category>

		<guid isPermaLink="false">56.53</guid>
		<description><![CDATA[Transcribed from a sermon Bo preached at the Ainsworth United Church of Christ in Portland, Oregon. When I was younger and I heard the passage from St. Paul, “Man hath no greater love than this, to give his life to his fellow man,” I used to think laying down your life for your fellow man [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/do-we-settle-for-too-little/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Practice: Real Bible Study</title>
		<link>http://www.ihanuman.com/bolozoff/practice-real-bible-study/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-real-bible-study/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:48:07 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bible study]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[jesus]]></category>

		<guid isPermaLink="false">56.49</guid>
		<description><![CDATA[There’s an old Native American saying that I quoted in We’re All Doing Time: If you seek to understand the whole Universe, you will understand nothing. If you seek to understand yourself, you will understand the whole Universe. This principle applies in a related way to Bible study and the study of any religious principles. [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-real-bible-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Going Deeper</title>
		<link>http://www.ihanuman.com/bolozoff/going-deeper/</link>
		<comments>http://www.ihanuman.com/bolozoff/going-deeper/#comments</comments>
		<pubDate>Sat, 15 May 2010 16:33:17 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[serenity prayer]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">56.39</guid>
		<description><![CDATA[Transcribed from a sermon Bo gave at Unity of the Triangle Church in Raleigh, NC. When I teach meditation, I’m a stickler for keeping the body still. In the Old Testament there is a curious passage that says, “Be still and know that I am God.” Isn’t that curious? Be still, not “be righteous,” not [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/going-deeper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Practice: Make Yourself at Home</title>
		<link>http://www.ihanuman.com/bolozoff/practice-make-yourself-at-home/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-make-yourself-at-home/#comments</comments>
		<pubDate>Sat, 01 May 2010 06:39:32 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">56.36</guid>
		<description><![CDATA[This idea of being at home wherever we are, like virtually every other part of our spiritual journey, has a lot to do with faith. It’s easy to say “I’m a person of faith.” But what does it mean to us in a practical way? How does it affect our experiences and our state of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-make-yourself-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Living In Peace</title>
		<link>http://www.ihanuman.com/bolozoff/living-in-peace/</link>
		<comments>http://www.ihanuman.com/bolozoff/living-in-peace/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:30:26 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[ramayana]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">56.31</guid>
		<description><![CDATA[Dear Family, In the ancient Hindu epic The Ramayana, there’s a passage where Rama, a young prince who is actually God born as a human being, is supposed to be made King the next day, and his people are the happiest people in the world because they love him so much. There’s a classic line in this part of the story [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/living-in-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Practice: Taking Mindfulness to a New Level</title>
		<link>http://www.ihanuman.com/bolozoff/practice-taking-mindfulness-to-a-new-level/</link>
		<comments>http://www.ihanuman.com/bolozoff/practice-taking-mindfulness-to-a-new-level/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 06:07:22 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">56.28</guid>
		<description><![CDATA[“Mindfulness” is a word that is seen and heard more and more often these days, and the simplest definition is usually that mindfulness means to pay attention to what you are doing at the moment; do one thing at a time, and do it well. This is true, but our practice of mindfulness often stays at a pretty [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/practice-taking-mindfulness-to-a-new-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe It&#8217;s Okay to Feel Blue</title>
		<link>http://www.ihanuman.com/bolozoff/maybe-its-okay-to-feel-blue/</link>
		<comments>http://www.ihanuman.com/bolozoff/maybe-its-okay-to-feel-blue/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:00:10 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">56.23</guid>
		<description><![CDATA[Dear Family, A friend wrote recently that she was in a deep funk and feeling low. I was about to reply with an encouragement for her to realize that these are hard times for most of us on Planet Earth, and it is understandable that she will feel her own share of these hard times, [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/maybe-its-okay-to-feel-blue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Life is Good</title>
		<link>http://www.ihanuman.com/bolozoff/life-is-good/</link>
		<comments>http://www.ihanuman.com/bolozoff/life-is-good/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 05:20:02 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[father murray]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[ram dass]]></category>

		<guid isPermaLink="false">56.19</guid>
		<description><![CDATA[Transcribed &#38; edited from a talk given by Bo Lozoff in Costa Mesa CA, in March, 2006 I hope that every time we have a meeting like this, we change ourselves – not just learn more about some subject like prisons. I’m hoping to be a deeper, more inspired and committed person when I leave the room tonight, and [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/life-is-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>God is Real</title>
		<link>http://www.ihanuman.com/bolozoff/god-is-real/</link>
		<comments>http://www.ihanuman.com/bolozoff/god-is-real/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:16:12 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[jesus]]></category>

		<guid isPermaLink="false">56.1</guid>
		<description><![CDATA[From a talk given by Bo Lozoff at a meditation center in Tallahassee, FL, December 11, 2005. I see meetings like this as just this very classic, traditional situation that’s been going on since the beginning of time: there’s a world that’s gone mad, and small pockets of people meeting here and there to talk [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/god-is-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bo Lozoff: Prisoners and Spiritual Life</title>
		<link>http://www.ihanuman.com/yoga-videos/bo-lozoff-prisoners-and-spiritual-life/</link>
		<comments>http://www.ihanuman.com/yoga-videos/bo-lozoff-prisoners-and-spiritual-life/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:08:24 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[prisons]]></category>

		<guid isPermaLink="false">48.48</guid>
		<description><![CDATA[Bo Lozoff co-founded the Prison Ashram Project with Ram Dass and the Human Kindness Foundation. In this interview Bo talks about three surprising realities of U.S. society and how the incarcerated are some of the most hungry and ready for genuine spiritual transformation.]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/bo-lozoff-prisoners-and-spiritual-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bo Lozoff: Bliss Interrupted</title>
		<link>http://www.ihanuman.com/yoga-videos/bo-lozoff-bliss-interrupted/</link>
		<comments>http://www.ihanuman.com/yoga-videos/bo-lozoff-bliss-interrupted/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:05:58 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>

		<guid isPermaLink="false">48.46</guid>
		<description><![CDATA[Bo Lozoff co-founded the Prison Ashram Project and the Human Kindness Foundation. In this interview Bo talks about activism in the context of injustice and spiritual life.]]></description>
		<wfw:commentRss>http://www.ihanuman.com/yoga-videos/bo-lozoff-bliss-interrupted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Bo Lozoff</title>
		<link>http://www.ihanuman.com/features/interview-with-bo-lozoff/</link>
		<comments>http://www.ihanuman.com/features/interview-with-bo-lozoff/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 00:19:32 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[prison ashram project]]></category>
		<category><![CDATA[ram dass]]></category>

		<guid isPermaLink="false">2.598</guid>
		<description><![CDATA[Bo Lozoff started the Prison Ashram Project with Ram Dass in 1973, which has grown into the largest interfaith prison ministry in the world. Bo’s book, We’re All Doing Time, now in its 17th printing, is widely referred to as “the convicts’ bible” and was named by Village Voice as “one of the ten books [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/features/interview-with-bo-lozoff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ihanuman.com/features/files/2009/05/bo_lozoff_podcast.mp3" length="45150669" type="audio/mpeg" />
		</item>
		<item>
		<title>iHanuman Newsletter October 2008</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-october-2008/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-october-2008/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 21:18:19 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[human kindness foundation]]></category>
		<category><![CDATA[john mccain]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">55.224</guid>
		<description><![CDATA[Namaste! During the last month we've encountered many yogis, including several of us here at iHanuman, getting actively involved in the upcoming presidential election. From volunteering at non-partisan voter registration drives to community canvassing for our preferred candidates, we get to experience the incredible opportunities for growth as well as the many pitfalls of trying [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-october-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real &#8220;Secret&#8221; is a Dark One</title>
		<link>http://www.ihanuman.com/bolozoff/the-real-secret-is-a-dark-one/</link>
		<comments>http://www.ihanuman.com/bolozoff/the-real-secret-is-a-dark-one/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 16:39:33 +0000</pubDate>
		<dc:creator>Bo Lozoff</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[bo lozoff]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[satanism]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">56.45</guid>
		<description><![CDATA[In the past several months as I’ve been speaking across the country, many people have approached me and asked with some degree of excitement in their voices, “Bo, have you seen The Secret yet? Oh, you’ll love it! It will change the world! Let people know about this!” So I did watch The Secret, as well as [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/bolozoff/the-real-secret-is-a-dark-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	</channel>
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