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	<title>Yoga Teachers &#124; Yoga Downloads &#124; Yoga Podcasts &#124; Yoga Community &#187; erich schiffmann</title>
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	<description>Online Community of Yoga Teachers Providing High Quality Audio and Video Downloads, Streaming Media, Podcasts and Content on the Ancient Art of Yoga</description>
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		<title>Bhujangasana &#8211; Cobra Pose</title>
		<link>http://www.ihanuman.com/journal/bhujangasana-cobra-pose/</link>
		<comments>http://www.ihanuman.com/journal/bhujangasana-cobra-pose/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:10:43 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[heart opening]]></category>
		<category><![CDATA[season affective disorder]]></category>
		<category><![CDATA[shiva rea]]></category>
		<category><![CDATA[spine flexibility]]></category>

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		<description><![CDATA[Listen to the Pronunciation of Bhujangasana. Courtesy of the Online Sanskrit Pronunciation Guide.
 
 Open the heart and stretch the belly with Bhujangasana or Cobra Pose. Back bends stimulate the Kidney Energy and invigorate the heart. Back bends can counteract the effects of depression. During the winter, many people experience Seasonal Affective Disorder, SAD, because [...]]]></description>
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		<title>Find Joy in Your Personal Yoga Practice with Anne Jablonski</title>
		<link>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/</link>
		<comments>http://www.ihanuman.com/find-joy-in-your-personal-yoga-practice-with-anne-jablonski/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:46:54 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[anne jablonski]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[jj gormley]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[tibetan childrens education foundation]]></category>
		<category><![CDATA[tilak pyle]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1464</guid>
		<description><![CDATA[From the iHanuman Karma Yoga Collection, Compassion Yoga is an all-levels hatha yoga practice benefiting the Tibetan Children's Education Foundation. Anne Jablonski is influenced by the work of Erich Schiffmann and JJ Gormley. Recorded Live by iHanuman Co-Founder, Tilak Pyle, He says, "There was an awful lot of love in the room the day that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent Yoga Backbend Practice with Erich Schiffmann</title>
		<link>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/</link>
		<comments>http://www.ihanuman.com/excellent-yogabackbend-practice-with-erich-schiffmann/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:55:21 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[iHanuman Downloads]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[freedom style yoga]]></category>
		<category><![CDATA[video download]]></category>

		<guid isPermaLink="false">http://www.ihanuman.com/?p=1457</guid>
		<description><![CDATA[Erich Schiffmann is the developer of "Freedom Style Yoga" and the author of Moving Into Stillness. This video is the fourth in his "Backyard Series" and is geared toward Intermediate students. From cobra to locust to the full wheel pose, you will get your fill of backbends through this themed practice.
Erich calls Backbends a "balanced [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erich Schiffmann: The Mat As Practice For Life</title>
		<link>http://www.ihanuman.com/yoga-videos/erich-schiffmann-the-mat-as-practice-for-life/</link>
		<comments>http://www.ihanuman.com/yoga-videos/erich-schiffmann-the-mat-as-practice-for-life/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 20:51:59 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[intuition]]></category>

		<guid isPermaLink="false">48.4</guid>
		<description><![CDATA[Erich Schiffmann has taught yoga and meditation for over 30 years, and is a major influence for many of today's leading teachers. He is the author of the highly acclaimed book Yoga: The Spirit and Practice of Moving into Stillness as well as eight yoga DVDs. Erich is known throughout the yoga world as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter May 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-may-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-may-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 19:47:16 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[goddess energy]]></category>
		<category><![CDATA[heather tiddens]]></category>
		<category><![CDATA[karma collection]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[santosha]]></category>

		<guid isPermaLink="false">55.212</guid>
		<description><![CDATA[This month we offer you a special interview with California Yogini, Heather Tiddens. Listening to her Interview and viewing photographs of Heather reminds us of the goddess energy present within all beings. And with Mother's Day just passing, Heather's gentle spirit is reminiscent of the nurturing energy provided by women, mothers and Earth sisters. She [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iHanuman Newsletter April 2009</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-april-2009/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-april-2009/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:12:07 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[kyra ryder]]></category>
		<category><![CDATA[live classes]]></category>
		<category><![CDATA[ojai yoga]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[saucha]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wood element]]></category>

		<guid isPermaLink="false">55.215</guid>
		<description><![CDATA[Joyful Spring to You!
The season of Spring represents the Wood Element and we are reminded with each new conscious breath; each inhalation brings a new earthy scent. If you pause, you can literally feel the earth moving beneath your feet and all around you. Buds and shoots push themselves from the ground in anticipation of [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/journal/ihanuman-newsletter-april-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enlightenment and Omniscience</title>
		<link>http://www.ihanuman.com/erichschiffmann/enlightenment-and-omniscience/</link>
		<comments>http://www.ihanuman.com/erichschiffmann/enlightenment-and-omniscience/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 12:58:22 +0000</pubDate>
		<dc:creator>Erich Schiffmann</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[omniscience]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">22.1</guid>
		<description><![CDATA[Question: Enlightenment, or being at one with the universal mind, must be very different than the concept of omniscience, or knowing everything about everything. Could you elaborate on the distinction? Or do you believe that one who is enlightened would also be omniscient?
Well, I am not Enlightened, so I cant really give you the Enlightened Perspective [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/erichschiffmann/enlightenment-and-omniscience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Almighty Sirsasana: Banishing Your Fear and Finding Your Center.</title>
		<link>http://www.ihanuman.com/darlenebink/the-almighty-sirsasana-banishing-your-fear-and-finding-your-center-a-personal-journey/</link>
		<comments>http://www.ihanuman.com/darlenebink/the-almighty-sirsasana-banishing-your-fear-and-finding-your-center-a-personal-journey/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 16:58:15 +0000</pubDate>
		<dc:creator>Darlene Bink</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[darlene bink]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[sirsasana]]></category>
		<category><![CDATA[sirshasana]]></category>

		<guid isPermaLink="false">18.22</guid>
		<description><![CDATA[“If you can do a headstand on the wall, you can do one in the middle of the room,” remarked a Yoga Teacher in Sunnyvale, California.  Was this true?  It didn’t seem logical, especially for beginners.  I was fairly new to Yoga, so I listened to the teacher instead of my own body.  I was with my husband and [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/darlenebink/the-almighty-sirsasana-banishing-your-fear-and-finding-your-center-a-personal-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sink into Stillness</title>
		<link>http://www.ihanuman.com/saraavantstover/sink-into-stillness/</link>
		<comments>http://www.ihanuman.com/saraavantstover/sink-into-stillness/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 22:25:42 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[janice gates]]></category>
		<category><![CDATA[sara avant stover]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[Yoga Journal]]></category>

		<guid isPermaLink="false">33.50</guid>
		<description><![CDATA[Fine tune your approach to Corpse Pose through an exploration of varying teaching philosophies. 
 By Sara Avant Stover 
You rest on your mat, palms facing up, feet splayed apart. Energy pulses through your limbs. Your breath slows down as the cool air on your skin, the gentle weight of the wool blanket on your [...]]]></description>
		<wfw:commentRss>http://www.ihanuman.com/saraavantstover/sink-into-stillness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeform Yoga in Fit Yoga</title>
		<link>http://www.ihanuman.com/annejablonski/freeform-yoga-in-fit-yoga/</link>
		<comments>http://www.ihanuman.com/annejablonski/freeform-yoga-in-fit-yoga/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 12:47:14 +0000</pubDate>
		<dc:creator>Anne Jablonski</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Yoga Teachers]]></category>
		<category><![CDATA[anne jablonski]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[fit yoga]]></category>
		<category><![CDATA[freedom style]]></category>

		<guid isPermaLink="false">6.13</guid>
		<description><![CDATA[Shazzam!  Fit Yoga magazine's August 2008 issue has an article on cultivating a freeform yoga practice authored by yours truly.  Check it out!  If nothing else, it has one of the sweetest photos ever of iHanuman teacher Erich Schiffmann.
]]></description>
		<wfw:commentRss>http://www.ihanuman.com/annejablonski/freeform-yoga-in-fit-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erich Schiffmann &#8211; Yoga, Technology, Consciousness</title>
		<link>http://www.ihanuman.com/features/erich-schiffmann-yoga-technology-consciousness/</link>
		<comments>http://www.ihanuman.com/features/erich-schiffmann-yoga-technology-consciousness/#comments</comments>
		<pubDate>Fri, 09 May 2008 13:32:32 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Yoga Talks]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">2.28</guid>
		<description><![CDATA[
Erich Schiffmann is a Yoga Master who does not shy away from technology; rather, he embraces it and utilizes it to its fullest and highest potential. When he wanted to make a yoga DVD to follow up on the huge success of Yoga: Mind and Body with Ali MacGraw (in which he was the featured [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>iHanuman Newsletter May 2008</title>
		<link>http://www.ihanuman.com/journal/ihanuman-newsletter-may-2008/</link>
		<comments>http://www.ihanuman.com/journal/ihanuman-newsletter-may-2008/#comments</comments>
		<pubDate>Tue, 06 May 2008 22:08:51 +0000</pubDate>
		<dc:creator>iHanuman</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[chandra om]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[tahnee fournier]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">55.238</guid>
		<description><![CDATA[May Day! May Day!
Sorry to sound alarmist, just trying to get your attention! It seems to be what the earth is trying to tell us this month. Wake up and bloom, flowers! Wake up and smell the flowers, people. Just wake up! There is much to celebrate in May.
May Day marks the halfway point between [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Erich Schiffmann on “The Internet of Mind”</title>
		<link>http://www.ihanuman.com/features/erich-schiffmann-the-internet-of-mind/</link>
		<comments>http://www.ihanuman.com/features/erich-schiffmann-the-internet-of-mind/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 03:00:18 +0000</pubDate>
		<dc:creator>iHanuman Features</dc:creator>
				<category><![CDATA[Yoga Talks]]></category>
		<category><![CDATA[iHanuman Features]]></category>
		<category><![CDATA[erich schiffmann]]></category>
		<category><![CDATA[internet of mind]]></category>

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		<description><![CDATA[Erich Schiffmann has taught yoga and meditation for over 30 years, and is a major influence for many of today's leading teachers.  He is the author of the highly acclaimed book Yoga: The Spirit and Practice of Moving into Stillness as well as eight yoga DVDs.   Erich is known throughout the yoga [...]]]></description>
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		<slash:comments>0</slash:comments>
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