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		<title>The Courage to Feel</title>
		<link>http://www.ihanuman.com/saraavantstover/the-courage-to-feel/</link>
		<comments>http://www.ihanuman.com/saraavantstover/the-courage-to-feel/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 14:48:07 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Interviews]]></category>
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		<description><![CDATA[The Courage to Feel Matthew Sanford on Yoga, Disability, and Mending the Mind - Body Relationship By Sara Avant Stover On a cold and misty Sunday afternoon in 1978 Matthew Sanford and his family were driving home from a Thanksgiving weekend in Kansas City, Missouri. Matthew, then thirteen, was asleep in the backseat when their [...]]]></description>
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		<title>Jyotisha: The Yoga of the Cosmos</title>
		<link>http://www.ihanuman.com/saraavantstover/jyotisha-the-yoga-of-the-cosmos/</link>
		<comments>http://www.ihanuman.com/saraavantstover/jyotisha-the-yoga-of-the-cosmos/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 14:30:40 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
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		<description><![CDATA[Jyotisha: The Yoga of the Cosmos Interview with Dr. Katyayani Poole, Ph.D By Sara Avant Stover She hadn’t spoken to her brother in three years. Despite being a dedicated yoga teacher and practitioner and serving as Core Power’s Colorado regional manager, Heather Peterson couldn’t find the tools to mend this familial divide. “All of the [...]]]></description>
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		<title>Freeform Yoga in Fit Yoga</title>
		<link>http://www.ihanuman.com/annejablonski/freeform-yoga-in-fit-yoga/</link>
		<comments>http://www.ihanuman.com/annejablonski/freeform-yoga-in-fit-yoga/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 12:47:14 +0000</pubDate>
		<dc:creator>Anne Jablonski</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
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		<category><![CDATA[Yoga Teachers]]></category>
		<category><![CDATA[anne jablonski]]></category>
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		<category><![CDATA[fit yoga]]></category>
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		<description><![CDATA[Shazzam! Fit Yoga magazine's August 2008 issue has an article on cultivating a freeform yoga practice authored by yours truly. Check it out! If nothing else, it has one of the sweetest photos ever of iHanuman teacher Erich Schiffmann.]]></description>
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		<title>Pre-Yoga Practice Potions</title>
		<link>http://www.ihanuman.com/saraavantstover/2007/07/18/pre-yoga-practice-potions/</link>
		<comments>http://www.ihanuman.com/saraavantstover/2007/07/18/pre-yoga-practice-potions/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 19:13:15 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[fit yoga]]></category>
		<category><![CDATA[mark hyman]]></category>
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		<category><![CDATA[sarasvati buhrman]]></category>

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		<description><![CDATA[Your stomach is growling as you try to hold off from eating until yoga class is over - two hours from now. If you don't eat anything before class, you might keel over mid-Sun Salutation. If you do eat something, you'll wish you hadn't the moment you spring into Handstand. What's a hungry yogi to [...]]]></description>
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		<title>Celebrating the Summer Solstice</title>
		<link>http://www.ihanuman.com/saraavantstover/2007/06/15/celebrating-the-summer-solstice/</link>
		<comments>http://www.ihanuman.com/saraavantstover/2007/06/15/celebrating-the-summer-solstice/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 19:13:55 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
		<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[fit yoga]]></category>
		<category><![CDATA[sara avant stover]]></category>
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		<description><![CDATA[The last day of school used to mark my favorite day of the year (second to my birthday, of course). On a humid mid-June afternoon, with the shrill ring of the final dismissal bell, my daily regime of studies would dissolve like a Popsicle on hot pavement. The expanse of summer vacation stretched out in [...]]]></description>
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		<title>Conscious Eating: Why the attention you give to the act of eating can deeply affect your health</title>
		<link>http://www.ihanuman.com/saraavantstover/2007/05/24/conscious-eating-why-the-attention-you-give-to-the-act-of-eating-can-deeply-affect-your-health/</link>
		<comments>http://www.ihanuman.com/saraavantstover/2007/05/24/conscious-eating-why-the-attention-you-give-to-the-act-of-eating-can-deeply-affect-your-health/#comments</comments>
		<pubDate>Thu, 24 May 2007 19:15:22 +0000</pubDate>
		<dc:creator>Sara Stover</dc:creator>
				<category><![CDATA[Teacher Blog Posts]]></category>
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		<category><![CDATA[fit yoga]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[sara avant stover]]></category>

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		<description><![CDATA[We can all relate to eating from a paper bag in the car during rush-hour traffic or gobbling down a snack bar while running to catch the train. Nowadays, it is easy to neglect the sacredness of our food. But the quality of foods that you eat, and the attention that you give to the [...]]]></description>
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