Tag Archive for ‘meditation’
Where ya’ going?
Hi all! We had a beautiful class Saturday. Fine yogis moving in and out of ‘one legged dogs’, working against the wall and some even kicking up towards handstand- it was a wonderful experience. It took lot’s of courage and strength and was very inspiring! The weather, being particularly unstable, warm then cold, steady then [...]
02/22/11 9:22 AM
February News 2010 – Free Meditation with Erich Schiffmann, New Teachers and Upcoming Features
Love is in the air this month. And if it’s not, we need to ask ourselves, ‘Why not?” There have been many a February in my life where I did not have a significant other and often felt lacking and inferior in the days leading up to Valentine’s Day. What I discovered is that sense [...]
02/18/11 2:06 PM
Erich Schiffmann Releases Moving Into Stillness Workshop from Yellow Springs, Ohio
This past September 2010, Erich Schiffmann recorded his annual workshop in Yellow Springs, Ohio. Actually, Matt Cline, was responsible for the camera work and editing. The much-anticipated video is now available and is only available for download through iHanuman.com. As one of our founder’s teachers, Erich contributed one of the first videos to our store [...]
02/1/11 2:43 PM
90 Days of Yoga: Day 1: Kidney Yin Yoga Flow with Sarah Powers
I could not think of a better class to start my Winter Solstice 90 days with than a kidney sequence with Sarah Powers. I consider Sarah Powers to be one of my teachers, even though I have only practiced with her in person TWICE! She came to Virginia and I followed her from Richmond to [...]
12/22/10 9:14 AM
Gratitude Day 10: People on the Peaceful Path
Last night I listened to an interview and meditation with Susan Piver. And it made me grateful for people who are walking a peaceful path. This is not necessarily the path of least resistance, but a commitment to listen to your own truth while being compassionate to another’s. In Buddhism, All Life Is Suffering. But [...]
11/10/10 9:29 AM
Gratitude Day 3: A Good Day
iHanuman Yoga Teacher and Co-Founder, Tilak Pyle, sent me this video when I told him of my plan to post every day for the month of November in honor of gratitude. This is his favorite clip on Gratitude. I immediately want to add it to my play list and listen to it every day when [...]
11/3/10 9:38 AM
Leena Patel Offers Three Steps to Maximize Your Meditation Practice
is a Yoga Teacher and Meditation Practitioner based in Las Vegas, Nevada. Leena was initiated into yoga at the age of 4 and has been a seriously playful student and practitioner of yoga, Buddhism, philosophy and meditation since 1992. Known to many for her clear and precise teaching style that fuses body awareness, alignment and [...]
10/14/10 12:19 PM
Practice: Goodwill Meditation
More and more of our prison friends are spending time on lockdown during this difficult age. Many of them feel frustrated that they cannot do anything to help others. But we can all help others. Praying for others is very real and, depending on the strength of our minds, can be very powerful as well. [...]
08/15/10 3:54 PM
Going Deeper
Transcribed from a sermon Bo gave at Unity of the Triangle Church in Raleigh, NC. When I teach meditation, I’m a stickler for keeping the body still. In the Old Testament there is a curious passage that says, “Be still and know that I am God.” Isn’t that curious? Be still, not “be righteous,” not [...]
05/15/10 10:33 AM
Soulful Relaxing Music for Meditative Times
Some of us enjoy music for our yoga practice. Some of us only use it some of the time. But we often turn to music to set the mood or to change the tone from one activity to the next. Some people love to listen to soothing music while preparing a delicious meal as it [...]
04/9/10 3:31 PM
