Restorative Level II
Restorative Level II
Restorative poses help relieve the effects of chronic stress using props to create a completely supportive environment for total relaxation. Restorative Yoga is taught as part of the Iyengar Yoga System and renowned yoga teacher, Judith Hansen Lasater has pioneered teaching this important yoga practice. For more information, visit judithhansenlasater.com
Displaying 1 - 1 of 1 » page 1 of 1
Asana Sequences
This is a restorative sequence. You will need 3-5 blankets, a chair and a strap. A bolster is also useful if available.
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?