Welcome to the Asana Index | iHanuman | Love, Service, Devotion, Yoga
Facebook icon
YouTube icon
Twitter icon
Pinterest icon
RSS icon

Show Us Your Asana!   Share your yoga poses and teachings.

Contribute to our Asana Index and earn Download Store Credit

Welcome to the Asana Index

Show Us Your Asana! Asana translates as "Seat" and is the word used to describe the poses we practice in Yoga. To contribute to the Asana Index, you must Create a Free Account To Sponsor an Asana, you must Apply as a Yoga Teacher! What are you waiting for? We want to see your Asana!

Model: Dawn F. Cala Nova, Ibiza, Spain
Downward Facing Dog Pose
Credit:  Scuola Yoga Camerino
Credit: Scuola Yoga Camerino
Downward Facing Hero Pose
Credit: Mobile Yoga Workout
Credit: Mobile Yoga Workout
Bobby Clennell in Ardha Chandrasana at Studio Bamboo Institute of Yoga 2010
Model: Bobby Clennell
Half Moon Pose
Model: Elsie Escobar
Model: Elsie Escobar
Half Feather of the Peacock
Barry Silver in Ardha Uttanasana
Model: Barry Silver Credit: Kyoko Okawa
Half Intense Stretch Pose
Model: Kate Hallahan Zuckerman Credit: Ellie WIlliams, Cville
Model: Kate Hallahan Zuckerman
Pose Dedicated to the Sage Bharadvaja
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Cobra Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Cat Pose
Chatush Padasana by Old Moon Yoga
Credit: Old Moon Yoga
Four Footed Pose
Credit: YogaXTC.com
Credit: YogaXTC.com
Staff Pose
Model: Rebekah Dodd Credit: John Robbins
Model: Rebekah Dodd Credit: John Robbins
One Legged Wind Releasing Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Womb Pose
Model: Sara Stover
Model: Sara Stover
Cow Face Pose
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Turning the Stomach Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Plow Pose
Model: Noriko Credit: Michelle Haymoz
Model: Noriko Credit: Michelle Haymoz
Pose Dedicated to the Sage Marichi
Model: Erich Schiffmann
Model: Erich Schiffmann
Cow Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Model: Myra Dionisio
Model: Myra Dionisio
Freed Pose
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Snake Pose
Padahastasana by Portrait Yogi
Photo Credit: Portrait Yogi
Foot and Hand Pose

Foot and Big Toe Pose
Parighasana, Adhara Yoga
Credit: Adhara Yoga
Gate Latch Pose
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
Model: Netta Demo for 2nd Trimester Pregnancy
Intense Stretch of the Sides of the Body Pose
Model: Elsie Escobar
Model: Elsie Escobar
Mountain Pose
Parvatasana in Svastikasana by Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Mountain Pose in Well Being Pose
Pavanmuktasana c/o Yogadancer
Pavanmuktasana c/o Yogadancer
Wind Relieving Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Prasarita Padottanasana D
Extended Feet Intense Stretch Pose

Locust Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Model: Sara Agelasto Credit: Peter Agelasto
Whole Body Bridge Formation Pose
Myra Dionisio in Siddhasana
Model: Myra Dionisio
Siddha Pose
Model: Dona Holleman
Model: Dona Holleman
Easy Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Supine Bound Angle Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Reclining Big Toe Pose
Model: Dona Holleman
Model: Dona Holleman
Well Being Pose
Credit: Nikolay Titov
Credit: Nikolay Titov
Mountain Pose
Trianga Mukhaikapada Pascimottanasana from Monkey Yoga Shala
Credit: Monkey Yoga Shala
Three Limbs Face to One Leg Intense Stretch to the West
Model: Shelly Chow Manoa Yoga Center
Model: Shelly Chow Manoa Yoga Center
Upward Bound Fingers Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Hands Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Extended Foot Pose
Utkatasana from Dharma Yoga and Ayurveda
Credit Dharma Yoga and Ayurveda
Fierce Pose
Uttanasana by Franscisco
Uttanasana by Francisco
Intense Stretch of the Spine Pose
Model: Sara Agelasto Credit: Peter Agelasto
Extended Hands and Feet Pose
Angela Kukhahn in Utthita Parsvakonasana
Model: Angela Kukhahn
Extended Side Angle Pose
Utthita Trikonasana Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Extended Triangle Pose

Legs Up the Wall Pose [or] , Inverted Action Pose
VIrabhadrasana I by Sandra Petra Pintaric
Photo Credit: Sandra Petra Pintaric
Pose Dedicated to the Warrior Virabhadra
Virabhadrasana II  Photo Credit: Iriartin
Photo Credit: Iriartin
Pose Dedicated to the Warrior Virabhadra
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Hero's Pose
Darlene Bink in Vrksasana
Model: Darlene Bink
Tree Pose
Model: Nadine Dorrington Credit: Bob Schnell Photography
Model: Nadine Dorrington Credit: Bob Schnell Photography
Downward Facing Tree Pose

Fire Log Pose
Model: John Schumacher Credit: David Martinez
Model: John Schumacher Credit: David Martinez
Archer Pose
Model: Sara Agelasto Credit: Ashley Twiggs
Model: Sara Agelasto Credit: Ashley Twiggs
Vishnu's Couch Pose
Model: Betsey Downing
Model: Betsey Downing
Hanuman's Mother's Pose
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Half Bound Lotus in Intense Stretch to the West Pose
Credit: Darko Mulej
Credit: Darko Mulej
Half Bound Lotus in Intense Stretch Pose

Sugar Cane Pose
Model: Kino MacGregor Photo Credit: Coni Hörler
Model: Kino MacGregor Photo Credit: Coni Hörler
Half Lord of the Fishes Pose

Half Boat Pose
Model: John Schumacher
Model: John Schumacher
Eight Angle Pose
Model: Adri Kyser
Model: Adri Kyser
Bound Angle Pose
Model: Kino MacGregor
Model: Kino MacGregor
Bound Lotus Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Bound Revolved Half Moon Pose
Model: Timo Jiminez
Model: Timo Jiminez
Bound Revolved Side Angle Pose
Model: Mary Thomas
Model: Mary Thomas
Crane Pose
Model: Adri Kyser
Model: Adri Kyser
Butterfly Pose
Model: Sara Agelasto Credit: Peter Agelasto
Sage Bharadvaja's Pose
Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Arm Pressure Pose
Model: Elizabeth Shilling Credit: Matthew Sexton
Model: Elizabeth Shilling Credit: Matthew Sexton
Four Limbed Staff Pose
Model: Adri Kyser
Model: Adri Kyser
Bow Pose

Two Hand Arm Pose
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Inverted Two-Footed Staff Pose
Model: Shaaron Honeycutt
One Hand Arm Pose
Model: Kino MacGregor
Model: Kino MacGregor
One Legged Crane Pose
Model: Elsie Escobar
Model: Elsie Escobar
One Leg Frog Pose
Barry Silver in Eka Pada Galavasana
Model: Barry Silver Credit: Kyoko Okawa
One Legged Sage Galava Pose
Model: Christine Martitz, Dive Into Yoga
Model: Christine Martitz, Dive Into Yoga
One Legged King Pidgeon Pose

One Legged All Limbs Supported Pose
Model: Louise Ellis, Ashtanga Yoga Center
Model: Louise Ellis, Ashtanga Yoga Center
One Leg Behind the Head
Model: Heather Tiddens
Model: Heather Tiddens
One Legged Upward Bow Pose
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Womb Embryo Pose

Eagle Pose
Model: Sara Agelasto Credit: Peter Agelasto
Plow Pose
Credit: Yogi Toes Inc.
Credit: Yogi Toes Inc.
Crow Pose
Karnapidasana Credit: Simply Nate Photo
Credit: Simply Nate Photo
Ear Pressure Pose
Model: Eoin Finn Credit: Lululemon
Model: Eoin Finn Credit: Lululemon
Sage Kasyapa's Pose
Model: Adri Kyser
Model: Adri Kyser
Heron Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Pendant or Dangling Earring Pose
Model: Rod Stryker Credit: David Martinez
Model: Rod Stryker Credit: David Martinez
Great Seal

Crocodile Pose
Siegfried Bleher in Malasana
Model: Siegfried Bleher Credit: Netta
Garland Pose

Frog Pose in Head Balance
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Pose Dedicated to the Sage Marichi
Model: John Schumacher
Model: John Schumacher
Pose Dedicated to the Sage Maricyasana III
Model: Andre Sidersky
Model: Andre Sidersky
Fish Pose
Model: John Schumacher
Model: John Schumacher
Peacock Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Dancing Bear Pose
Model: Lisa Milopeng
Model: Lisa Milopeng
Crocodile Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Lotus Pose

Full Boat Pose
Model: George Purvis, Houston Iyengar Yoga
Model: George Purvis, Houston Iyengar Yoga
Revolved Half Moon Pose
Model: Bobby Clennell
Model: Bobby Clennell
Revolved Head to Knee Pose
Model: Jenny Otto
Model: Jenny Otto
Revolved Side Angle Pose
Teacher: Cora Wen
Teacher: Cora Wen
Revolved Triangle Pose
Model: Dona Holleman
Model: Dona Holleman
Revolved Thunderbolt Pose in Head Balance
David Garrigues in Parsva Bakasana
Model: David Garrigues
Side Crane Pose
Model: John Schumacher
Model: John Schumacher
Side One Footed Head Balance

Side Plow Pose
Model: Ken Jamititle
Model: Ken Jamititle
Side Ear Pressure Pose
Model: Tim Miller
Model: Tim Miller
Side Cock Pose

Side Seated Angle Pose

Sofa Pose
Model: Cynthia Woodring
Model: Cynthia Woodring
Intense Stretch of the West of the Body Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Feather of the Peacock Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Embryo Pose
Model: Christy Brock
Model: Christy Brock
East Facing Pose
Kate Hallahan Zuckerman in Salamba Sarvangasana I
Model: Kate Zuckerman
Shoulderstand [or] , Supported Whole Body Pose
Model: Cora Wen
Model: Cora Wen
Supported Head Balance Pose
Credit: Bikram Yoga Cambridge
Credit: Bikram Yoga Cambridge
Rabbit Pose
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Supine Angle Pose
Supta Virasana with a Partner
Supta Virasana with a Partner
Reclining Hero's Pose
Model: Mary Reilly in Tittibhasana
Model: Mary Reilly
Firefly Pose
Model: Christina Sell
Model: Christina Sell
Both Big Toe Pose
Model: Adri Kyser
Model: Adri Kyser
Seated Angle Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Staff Pose
Lois Steinberg PhD in Urdhva Dhanurasana, Upward Bow Pose
Model: Lois Steinberg PhD
Upward Bow Pose

Upward Facing Intense Posterior Stretch
Christy Brock Yogaminded.com
Model: Christy Brock, Yogaminded.com
Upward Facing Dog Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Lotus Pose in All Limbs Pose

Upward Intense Posterior Pose
Model: Shaaron Honeycutt
Model: Shaaron Honeycutt
Upward Extended One Foot Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Upward Wide Angle Pose
Model: Adri Kyser
Camel Pose

Extended Leg Pose
Model: Sondra Loring Photo Credit: Robert Sturman
Model: Sondra Loring Photo Credit: Robert Sturman
Extended Hand to Big Toe Pose

Model: Donna Davidge
Extended Hand to Big Toe Pose II

Pose Dedicated to the Sage Vasistha
Lois Steinberg PhD in Virabhadrasana III
Model: Lois Steinberg PhD
Pose Dedicated to the Warrior Virabhadra

Pose Dedicated to the Sage Visvamitra
Model: Russel Kai Yamaguchi of New York Yoga
Model: Russel Kai Yamaguchi of New York Yoga
Lotus Pose in Downward Facing Tree Pose

Standing Back Bend
Model: Simon Borg-Olivier of Yoga Synergy Australia
Model: Simon Borg-Olivier of Yoga Synergy Australia
Half Bound Lotus in Peacock Pose
Model: Salva
Bound One Legged King Pidgeon Pose
Model: Olga Bulanova of Russia
Model: Olga Bulanova of Russia
Bound Revolved One Legged King Pidgeon Pose
Model: Masha Vorobieva
Model: Masha Vorobieva
Bound Revolved Horse Pose
Model: Andre Sidersky
Model: Andre Sidersky
Bound Horse Pose
Model: Dena Kingsbury
Model: Dena Kingsbury
Formidable Pose
Model: Sharath Jois, Ashtanga Yoga
Model: Sharath Jois, Ashtanga Yoga
Two Legs Behind the Head Pose
Model: Yoga Life Owner, Michael Suzerris
Model: Yoga Life Owner, Michael Suzerris
One Armed Downward Facing Tree
Model: Vladimir Kalabin
Model: Vladimir Kalabin
Whole Face Formidable Pose
Model: Biancha Machless, Australia
Model: Biancha Machless, Australia
Pose Dedicated to Sage Gheranda
Model: Doug Swenson
Model: Doug Swenson
Pose Dedicated to Sage Gheranda
Model: John Schumacher
Model: John Schumacher
Cowherd Pose
Credit: Yoga Vidya
Credit: Yoga Vidya
Swan Pose
Model: Jaye Martin Credit: Karuna Yoga
Model: Jaye Martin Credit: Karuna Yoga
Hanuman's Pose
Model: Kino MacGregor
Model: Kino MacGregor
Destroyer of the Universe Pose
Model: Kino MacGregor
Model: Kino MacGregor
Sage Kapilasana's Pose
Model: Cora Wen
Model: Cora Wen
Dove or Pidgeon Pose
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Duck Pose
Photo Credit: Martin Branding Model: David Life
Photo Credit: Martin Branding Model: David Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Tortoise Pose
Model: Chandra Om
Model: Chandra Om
Little or Lovely Thunderbolt Pose
Credit: MelYoga, Flickr
Credit: MelYoga, Flickr
Pose Dedicated to the Sage Marichi

Free Hands Sirsasana
Model: Graeme with Sri K.Pattabhi Jois
Model: Graeme with Sri K.Pattabhi Jois
Pose of the Root Lock or Mula Bandha
Model: Kino MacGregor
Model: Kino MacGregor
Lord of the Dance Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported Angle Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported All Limbs Pose
Model: Chandra Om
Model: Chandra Om
Model: Cora Wen
Model: Cora Wen
Big Toe Bow Pose
Model: TKV Desikachar
Model: TKV Desikachar
Lotus Pose in Peacock Pose
Model: Lino Miele Credit: Alan Little
Model: Lino Miele Credit: Alan Little
Full Lord of the Fishes Pose
Model: Swami Vishnu-Devananda, Three Rivers Press
Model: Swami Vishnu-Devananda, Three Rivers Press
Revolved Archer Pose
Model: Andre Sidersky
Model: Andre Sidersky
Revolved Sun Dial Pose

Revolved One Leg Head Balance
Model: Heather Tiddens Credit: Ciro Coelho
Model: Heather Tiddens Credit: Ciro Coelho
Side Arm Staff Pose
Model: Chandra Om
Side Staff Pose
Model: BKS Iyengar
Model: BKS Iyengar
Side Upward Lotus Pose in All Limbs Supported Pose
Model: Sri Dharma Mittra
Model: Sri Dharma Mittra
Full Wheel Pose
Model: Tiffany Cruikshank
Model: Tiffany Cruikshank
Repose Pose
Model: Crisaide Mendes Jones
Model: Crisaide Mendes Jones
Vishnu's Pose
Model: Andre Sidersky
Model: Andre Sidersky
Upward Facing Frog Pose
Model: Kino MacGregor
Lifted Two Feet Behind the Head Pose
Pose:Valakhilyasana Model: Kino MacGregor
Heavenly Spirit Pose
Michelle Dorer in Viranchyasana
Model: Michelle Dorer Credit: Tom Rosenthal, AYC 2013
Heavenly Spirit Pose

Scorpion Pose

Yoga Seal

Staff of a Yogi

Yogi's Sleeping Pose
 

iHanuman is an online community of Yoga Teachers and Students dedicated to serving by creating the bridge between students, teachers and the teachings of yoga. We provide hi-fidelity audio and video and web tools for teachers and studios to reach your students and the broader yoga community. Subscribe to our Newsletter, Follow us on Twitter , Find Us on Facebook , YouTube and Pinterest !

iHanuman's Recent Tweets

iHanuman Yoga Newsletter

When you subscribe to our mailing list and you will receive a heartfelt, inspired newsletter with special features, updates, and coupon codes for use with our yoga downloads.

We take our community and your privacy as extremely important.

* indicates required

iHanuman's Facebook Page