Burn your Body fat to do this Bharadvaja Asana
Twisting poses in yoga stretch and lengthen the spine, calm the nervous system, and help detoxify the body. Most yoga classes include at least some twisting poses because they offer so many great benefits. Bharadvaja’s Twist — called “Bharadvajasana I” (bah-RAHD-vah-JAHS-uh-nuh) in Sanskrit — is a simple seated position that is suitable for most people, including beginners. It’s named after the ancient Indian sage, Bharadvaja. He was a wise seer who is believed to have composed hymns that were later collected in ancient scriptures called the Vedas, around 1500 BCE. This pose is sometimes called, “Pose Dedicated to the Sage Bharadvaja.”
Practicing this twist can help re-balance your body from head to toe, inside and out. It can calm your mind and allow you to feel more peaceful — which might have been how Bharadvaja felt when composing his hymns!