Teacher Asana Posts | iHanuman


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Teacher Asana Posts

Asana: Eka Bujha Adho Mukha Vrikshasana in Padmasana

Tree posture, known as Vrikshasana in Sanskrit, is an excellent posture for everyone practicing yoga – from beginners to advanced practitioners.

Asana: Adho Mukha Vrkasana in Padmasana , Advasana , Astavakrasana , Dandasana, Eka Pada Sirsasana , Savasana

Hypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high.

Asana: Adho Mukha Svastikasana, Adho Mukha Vrksasana, Chakra Bandasana, Yogasana

There are aspects of yoga classes that can be pretty mystifying, from asana, to pranayama, to meditation, to mudras, and mantras.

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