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Advanced Asana

Advanced Level Asana

Welcome to the iHanuman Yogi-Sourced Asana Index. To Contribute to the Asana Index, please Register as an iHanuman Yoga Teacher or Student. Please Browse, View & Share Your Experience. Thank You for Visiting & Contributing to the Asana Index! The Asana Index is A Guideline. Please Practice Yoga Poses at Your Own Risk.

Model: Russel Kai Yamaguchi of New York Yoga
Model: Russel Kai Yamaguchi of New York Yoga
Lotus Pose in Downward Facing Tree Pose

Standing Back Bend
Model: Simon Borg-Olivier of Yoga Synergy Australia
Model: Simon Borg-Olivier of Yoga Synergy Australia
Half Bound Lotus in Peacock Pose
Model: Salva
Bound One Legged King Pidgeon Pose

Bound Arm Head Balance
Model: Olga Bulanova of Russia
Model: Olga Bulanova of Russia
Bound Revolved One Legged King Pidgeon Pose
Model: Masha Vorobieva
Model: Masha Vorobieva
Bound Revolved Horse Pose
Model: Andre Sidersky
Model: Andre Sidersky
Bound Horse Pose
Model: Dena Kingsbury
Model: Dena Kingsbury
Formidable Pose

Cobra Pose

Bound Wheel Pose
Model: Sharath Jois, Ashtanga Yoga
Model: Sharath Jois, Ashtanga Yoga
Two Legs Behind the Head Pose
Model: Yoga Life Owner, Michael Suzerris
Model: Yoga Life Owner, Michael Suzerris
One Armed Downward Facing Tree
Model: Vladimir Kalabin
Model: Vladimir Kalabin
Whole Face Formidable Pose
Model: Biancha Machless, Australia
Model: Biancha Machless, Australia
Pose Dedicated to Sage Gheranda
Model: Doug Swenson
Model: Doug Swenson
Pose Dedicated to Sage Gheranda
Model: John Schumacher
Model: John Schumacher
Cowherd Pose
Credit: Yoga Vidya
Credit: Yoga Vidya
Swan Pose
Model: Jaye Martin Credit: Karuna Yoga
Model: Jaye Martin Credit: Karuna Yoga
Hanuman's Pose
Model: Kino MacGregor
Model: Kino MacGregor
Destroyer of the Universe Pose
Model: Kino MacGregor
Model: Kino MacGregor
Sage Kapilasana's Pose

Chataka Bird Pose
Model: Cora Wen
Model: Cora Wen
Dove or Pidgeon Pose
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Duck Pose
Photo Credit: Martin Branding Model: David Life
Photo Credit: Martin Branding Model: David Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Tortoise Pose
Model: Chandra Om
Model: Chandra Om
Little or Lovely Thunderbolt Pose

Mandala Pose
Credit: MelYoga, Flickr
Credit: MelYoga, Flickr
Pose Dedicated to the Sage Marichi

Free Hands Sirsasana
Model: Graeme with Sri K.Pattabhi Jois
Model: Graeme with Sri K.Pattabhi Jois
Pose of the Root Lock or Mula Bandha
Model: Kino MacGregor
Model: Kino MacGregor
Lord of the Dance Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported Angle Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported All Limbs Pose
Model: Chandra Om
Model: Chandra Om
Model: Cora Wen
Model: Cora Wen
Big Toe Bow Pose
Model: TKV Desikachar
Model: TKV Desikachar
Lotus Pose in Peacock Pose

Lotus Pose in Supported Head Balance
Model: Lino Miele Credit: Alan Little
Model: Lino Miele Credit: Alan Little
Full Lord of the Fishes Pose
Model: Swami Vishnu-Devananda, Three Rivers Press
Model: Swami Vishnu-Devananda, Three Rivers Press
Revolved Archer Pose
Model: Andre Sidersky
Model: Andre Sidersky
Revolved Sun Dial Pose

Revolved One Leg Head Balance
Model: Heather Tiddens Credit: Ciro Coelho
Model: Heather Tiddens Credit: Ciro Coelho
Side Arm Staff Pose
Model: Chandra Om
Side Staff Pose
Model: BKS Iyengar
Model: BKS Iyengar
Side Upward Lotus Pose in All Limbs Supported Pose

Side Upward Lotus Pose in Head Balance
Model: Sri Dharma Mittra
Model: Sri Dharma Mittra
Full Wheel Pose

Supported Head Balance III
Model: Tiffany Cruikshank
Model: Tiffany Cruikshank
Repose Pose

Supine Tortoise Pose
Model: Crisaide Mendes Jones
Model: Crisaide Mendes Jones
Vishnu's Pose
Model: Andre Sidersky
Model: Andre Sidersky
Upward Facing Frog Pose
Model: Kino MacGregor
Lifted Two Feet Behind the Head Pose

Upward Lotus Pose

Upward Lotus Pose in Head Balance Pose
Pose:Valakhilyasana Model: Kino MacGregor
Heavenly Spirit Pose
Michelle Dorer in Viranchyasana
Model: Michelle Dorer Credit: Tom Rosenthal, AYC 2013
Heavenly Spirit Pose

Scorpion Pose

Yoga Seal

Staff of a Yogi

Yogi's Sleeping Pose

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