Advanced Asana | iHanuman

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Advanced Asana

Advanced Level Asana

Welcome to the iHanuman Yogi-Sourced Asana Index. To Contribute to the Asana Index, you must register as an iHanuman Yoga Teacher or Student. Here are our Advanced Yoga Poses. Please Browse and View the Various Yoga Poses and Share Your Experience. We are building this index for YOU! Thank You for Visiting and Contributing to the Asana Index! The Asana Index is A Guideline. Please Practice Yoga Poses at Your Own Risk.

Model: Russel Kai Yamaguchi of New York Yoga
Model: Russel Kai Yamaguchi of New York Yoga
Lotus Pose in Downward Facing Tree Pose

Standing Back Bend
Model: Simon Borg-Olivier of Yoga Synergy Australia
Model: Simon Borg-Olivier of Yoga Synergy Australia
Half Bound Lotus in Peacock Pose
Model: Salva
Bound One Legged King Pidgeon Pose

Bound Arm Head Balance
Model: Olga Bulanova of Russia
Model: Olga Bulanova of Russia
Bound Revolved One Legged King Pidgeon Pose
Model: Masha Vorobieva
Model: Masha Vorobieva
Bound Revolved Horse Pose
Model: Andre Sidersky
Model: Andre Sidersky
Bound Horse Pose
Model: Dena Kingsbury
Model: Dena Kingsbury
Formidable Pose

Cobra Pose
Model: Sharath Jois, Ashtanga Yoga
Model: Sharath Jois, Ashtanga Yoga
Two Legs Behind the Head Pose
Model: Yoga Life Owner, Michael Suzerris
Model: Yoga Life Owner, Michael Suzerris
One Armed Downward Facing Tree
Model: Vladimir Kalabin
Model: Vladimir Kalabin
Whole Face Formidable Pose
Model: Biancha Machless, Australia
Model: Biancha Machless, Australia
Pose Dedicated to Sage Gheranda
Model: Doug Swenson
Model: Doug Swenson
Pose Dedicated to Sage Gheranda
Model: John Schumacher
Model: John Schumacher
Cowherd Pose
Credit: Yoga Vidya
Credit: Yoga Vidya
Swan Pose
Model: Jaye Martin Credit: Karuna Yoga
Model: Jaye Martin Credit: Karuna Yoga
Hanuman's Pose
Model: Kino MacGregor
Model: Kino MacGregor
Destroyer of the Universe Pose
Model: Kino MacGregor
Model: Kino MacGregor
Sage Kapilasana's Pose

Chataka Bird Pose
Model: Cora Wen
Model: Cora Wen
Dove or Pidgeon Pose
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Duck Pose
Photo Credit: Martin Branding Model: David Life
Photo Credit: Martin Branding Model: David Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Tortoise Pose
Model: Chandra Om
Model: Chandra Om
Little or Lovely Thunderbolt Pose
Credit: MelYoga, Flickr
Credit: MelYoga, Flickr
Pose Dedicated to the Sage Marichi

Free Hands Sirsasana
Model: Graeme with Sri K.Pattabhi Jois
Model: Graeme with Sri K.Pattabhi Jois
Pose of the Root Lock or Mula Bandha
Model: Kino MacGregor
Model: Kino MacGregor
Lord of the Dance Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported Angle Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported All Limbs Pose
Model: Chandra Om
Model: Chandra Om
Model: Cora Wen
Model: Cora Wen
Big Toe Bow Pose
Model: TKV Desikachar
Model: TKV Desikachar
Lotus Pose in Peacock Pose

Lotus Pose in Supported Head Balance
Model: Lino Miele Credit: Alan Little
Model: Lino Miele Credit: Alan Little
Full Lord of the Fishes Pose
Model: Swami Vishnu-Devananda, Three Rivers Press
Model: Swami Vishnu-Devananda, Three Rivers Press
Revolved Archer Pose
Model: Andre Sidersky
Model: Andre Sidersky
Revolved Sun Dial Pose

Revolved One Leg Head Balance
Model: Heather Tiddens Credit: Ciro Coelho
Model: Heather Tiddens Credit: Ciro Coelho
Side Arm Staff Pose
Model: Chandra Om
Side Staff Pose
Model: BKS Iyengar
Model: BKS Iyengar
Side Upward Lotus Pose in All Limbs Supported Pose
Model: Sri Dharma Mittra
Model: Sri Dharma Mittra
Full Wheel Pose

All Limbs Supported Pose II

Supported Head Balance III
Model: Tiffany Cruikshank
Model: Tiffany Cruikshank
Repose Pose

Supine Tortoise Pose
Model: Crisaide Mendes Jones
Model: Crisaide Mendes Jones
Vishnu's Pose
Model: Andre Sidersky
Model: Andre Sidersky
Upward Facing Frog Pose
Model: Kino MacGregor
Lifted Two Feet Behind the Head Pose

Upward Lotus Pose
Pose:Valakhilyasana Model: Kino MacGregor
Heavenly Spirit Pose
Michelle Dorer in Viranchyasana
Model: Michelle Dorer Credit: Tom Rosenthal, AYC 2013
Heavenly Spirit Pose

Scorpion Pose

Yoga Seal

Staff of a Yogi

Yogi's Sleeping Pose

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