Beginner Asana | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Beginner Asana

Asana for Beginners New To Yoga

Welcome to the iHanuman Yogi-Sourced Asana Index. To Contribute to the Asana Index, please Register as an iHanuman Yoga Teacher or Student. Please Browse, View & Share Your Experience. Thank You for Visiting & Contributing to the Asana Index! The Asana Index is A Guideline. Please Practice Yoga Poses at Your Own Risk.

Model: Dawn F. Cala Nova, Ibiza, Spain
Downward Facing Dog Pose
Credit:  Scuola Yoga Camerino
Credit: Scuola Yoga Camerino
Downward Facing Hero Pose
Credit: Mobile Yoga Workout
Credit: Mobile Yoga Workout
Bobby Clennell in Ardha Chandrasana at Studio Bamboo Institute of Yoga 2010
Model: Bobby Clennell
Half Moon Pose
Model: Elsie Escobar
Model: Elsie Escobar
Half Feather of the Peacock
Barry Silver in Ardha Uttanasana
Model: Barry Silver Credit: Kyoko Okawa
Half Intense Stretch Pose
Model: Kate Hallahan Zuckerman Credit: Ellie WIlliams, Cville
Model: Kate Hallahan Zuckerman
Pose Dedicated to the Sage Bharadvaja
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Cobra Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Cat Pose
Chatush Padasana by Old Moon Yoga
Credit: Old Moon Yoga
Four Footed Pose
Credit: YogaXTC.com
Credit: YogaXTC.com
Staff Pose
Model: Rebekah Dodd Credit: John Robbins
Model: Rebekah Dodd Credit: John Robbins
One Legged Wind Releasing Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Womb Pose
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Turning the Stomach Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Plow Pose
Model: Noriko Credit: Michelle Haymoz
Model: Noriko Credit: Michelle Haymoz
Pose Dedicated to the Sage Marichi
Model: Erich Schiffmann
Model: Erich Schiffmann
Cow Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Model: Myra Dionisio
Model: Myra Dionisio
Freed Pose
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Snake Pose
Padahastasana by Portrait Yogi
Photo Credit: Portrait Yogi
Foot and Hand Pose

Foot and Big Toe Pose
Parighasana, Adhara Yoga
Credit: Adhara Yoga
Gate Latch Pose

Side Hands and Legs

Side Hero Pose
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
Model: Netta Demo for 2nd Trimester Pregnancy
Intense Stretch of the Sides of the Body Pose
Model: Elsie Escobar
Model: Elsie Escobar
Mountain Pose
Parvatasana in Svastikasana by Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Mountain Pose in Well Being Pose
Pavanmuktasana c/o Yogadancer
Pavanmuktasana c/o Yogadancer
Wind Relieving Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Prasarita Padottanasana D
Extended Feet Intense Stretch Pose

Locust Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Model: Sara Agelasto Credit: Peter Agelasto
Whole Body Bridge Formation Pose
Myra Dionisio in Siddhasana
Model: Myra Dionisio
Siddha Pose
Model: Dona Holleman
Model: Dona Holleman
Easy Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Supine Bound Angle Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Reclining Big Toe Pose
Credit: Nikolay Titov
Credit: Nikolay Titov
Mountain Pose
Trianga Mukhaikapada Pascimottanasana from Monkey Yoga Shala
Credit: Monkey Yoga Shala
Three Limbs Face to One Leg Intense Stretch to the West
Model: Shelly Chow Manoa Yoga Center
Model: Shelly Chow Manoa Yoga Center
Upward Bound Fingers Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Hands Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Extended Foot Pose
Utkatasana from Dharma Yoga and Ayurveda
Credit Dharma Yoga and Ayurveda
Fierce Pose
Cora Wen in Uttanasana
Model: Cora Wen
Intense Stretch of the Spine Pose
Model: Sara Agelasto Credit: Peter Agelasto
Extended Hands and Feet Pose
Angela Kukhahn in Utthita Parsvakonasana
Model: Angela Kukhahn
Extended Side Angle Pose
Utthita Trikonasana Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Extended Triangle Pose
Vajrasana Credit: StyleCraze
Thunderbolt Pose

Legs Up the Wall Pose [or] , Inverted Action Pose
VIrabhadrasana I by Sandra Petra Pintaric
Photo Credit: Sandra Petra Pintaric
Pose Dedicated to the Warrior Virabhadra
Virabhadrasana II  Photo Credit: Iriartin
Photo Credit: Iriartin
Pose Dedicated to the Warrior Virabhadra
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Hero's Pose
Darlene Bink in Vrksasana
Model: Darlene Bink
Tree Pose

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.