Beginner Asana | iHanuman

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Beginner Asana

Asana for Beginners New To Yoga

Welcome to the iHanuman Yogi-Sourced Asana Index. To Contribute to the Asana Index, you must register as an iHanuman Yoga Teacher or Student. Here are our Beginner Yoga Poses. Please Browse and View the Various Yoga Poses and Share Your Experience. We are building this index for YOU! Thank You for Visiting and Contributing to the Asana Index! The Asana Index is A Guideline. Please Practice Yoga Poses at Your Own Risk.

Model: Dawn F. Cala Nova, Ibiza, Spain
Downward Facing Dog Pose
Credit:  Scuola Yoga Camerino
Credit: Scuola Yoga Camerino
Downward Facing Hero Pose
Credit: Mobile Yoga Workout
Credit: Mobile Yoga Workout
Bobby Clennell in Ardha Chandrasana at Studio Bamboo Institute of Yoga 2010
Model: Bobby Clennell
Half Moon Pose
Model: Elsie Escobar
Model: Elsie Escobar
Half Feather of the Peacock
Barry Silver in Ardha Uttanasana
Model: Barry Silver Credit: Kyoko Okawa
Half Intense Stretch Pose
Model: Kate Hallahan Zuckerman Credit: Ellie WIlliams, Cville
Model: Kate Hallahan Zuckerman
Pose Dedicated to the Sage Bharadvaja
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Cobra Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Cat Pose
Chatush Padasana by Old Moon Yoga
Credit: Old Moon Yoga
Four Footed Pose
Credit: YogaXTC.com
Credit: YogaXTC.com
Staff Pose
Model: Rebekah Dodd Credit: John Robbins
Model: Rebekah Dodd Credit: John Robbins
One Legged Wind Releasing Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Womb Pose
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Turning the Stomach Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Plow Pose
Model: Noriko Credit: Michelle Haymoz
Model: Noriko Credit: Michelle Haymoz
Pose Dedicated to the Sage Marichi
Model: Erich Schiffmann
Model: Erich Schiffmann
Cow Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Model: Myra Dionisio
Model: Myra Dionisio
Freed Pose
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Snake Pose
Padahastasana by Portrait Yogi
Photo Credit: Portrait Yogi
Foot and Hand Pose

Foot and Big Toe Pose
Parighasana, Adhara Yoga
Credit: Adhara Yoga
Gate Latch Pose

Side Hands and Legs
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
Model: Netta Demo for 2nd Trimester Pregnancy
Intense Stretch of the Sides of the Body Pose
Model: Elsie Escobar
Model: Elsie Escobar
Mountain Pose
Parvatasana in Svastikasana by Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Mountain Pose in Well Being Pose
Pavanmuktasana c/o Yogadancer
Pavanmuktasana c/o Yogadancer
Wind Relieving Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Prasarita Padottanasana D
Extended Feet Intense Stretch Pose

Locust Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Model: Sara Agelasto Credit: Peter Agelasto
Whole Body Bridge Formation Pose
Myra Dionisio in Siddhasana
Model: Myra Dionisio
Siddha Pose
Model: Dona Holleman
Model: Dona Holleman
Easy Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Supine Bound Angle Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Reclining Big Toe Pose
Credit: Nikolay Titov
Credit: Nikolay Titov
Mountain Pose
Trianga Mukhaikapada Pascimottanasana from Monkey Yoga Shala
Credit: Monkey Yoga Shala
Three Limbs Face to One Leg Intense Stretch to the West
Model: Shelly Chow Manoa Yoga Center
Model: Shelly Chow Manoa Yoga Center
Upward Bound Fingers Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Hands Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Extended Foot Pose
Utkatasana from Dharma Yoga and Ayurveda
Credit Dharma Yoga and Ayurveda
Fierce Pose
Cora Wen in Uttanasana
Model: Cora Wen
Intense Stretch of the Spine Pose
Model: Sara Agelasto Credit: Peter Agelasto
Extended Hands and Feet Pose
Angela Kukhahn in Utthita Parsvakonasana
Model: Angela Kukhahn
Extended Side Angle Pose
Utthita Trikonasana Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Extended Triangle Pose

Legs Up the Wall Pose [or] , Inverted Action Pose
VIrabhadrasana I by Sandra Petra Pintaric
Photo Credit: Sandra Petra Pintaric
Pose Dedicated to the Warrior Virabhadra
Virabhadrasana II  Photo Credit: Iriartin
Photo Credit: Iriartin
Pose Dedicated to the Warrior Virabhadra
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Hero's Pose
Darlene Bink in Vrksasana
Model: Darlene Bink
Tree Pose

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