Dwi Pada Viparita Dandasana (Inverted Two-Footed Staff Pose) | iHanuman

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Dwi Pada Viparita Dandasana

English Name: 
Inverted Two-Footed Staff Pose
Practice Type: 
Practice Level: 
Asana Image: 
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Asana Description: 

Sanskrit Pronunciation: 
Classification: 
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Energetic: 
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Preparatory Poses: 
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Follow-Up Poses: 
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Benefits: 
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Beginners Tips: 
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Modifications and Props : 
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Contraindications: 
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Teachers' photos of this Asana

Model: Matthew Harris
by Matt Harris
Jann Boyer, CIYT
Jann Boyer, CIYT
by Jann Boyer
Jann Boyer, CIYT
Jann Boyer, CIYT
by Jann Boyer
Dwi Pada Viparita Dandasana
by Bobby Clennell
Backbending lifts you, energizes you, makes you bold.
Model: Lillah Schwartz
by Lillah Schwartz

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