Paryankasana (Sofa Pose) | iHanuman

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Paryankasana

English Name: 
Sofa Pose
Practice Type: 
Practice Level: 
Asana Image: 
Asana Description: 

Here is a video of Senior Iyengar Yoga Teacher Mary Dunn demonstrating this pose: And a great sequence from Roger Cole using Paryankasana as a preparation for Kapotasana. http://www.yogajournal.com/practice/1776

Classification: 
Energetic: 
Benefits: 
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Beginners Tips: 
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Modifications and Props : 
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Contraindications: 
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Sequences: 

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