Paschimottanasana
English Name:
Intense Stretch of the West of the Body Pose
Practice Type:
Practice Level:
Asana Image:
Asana Description:
Extend the inner thighs back to create space to move the abdomen forward.
Draw the lower back ribs in to take the front lower ribs forward over the legs.
Sanskrit Pronunciation:
Classification:
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Energetic:
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Preparatory Poses:
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Follow-Up Poses:
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Benefits:
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Beginners Tips:
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Modifications and Props :
Place a strap over the groins below the Anterior Superior Illiac Spine.
Contraindications:
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Sequences:
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Teachers' photos of this Asana
 Model: Christine Muehling |
 Model: Cynthia Woodring |
 Model: Cora Wen |
 Model: Jennifer Elliott |
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